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OWYN Only What You Need Plant Based Protein Shake, 20g Vegan Protein, Dark Chocolate, 4g Sugar, 5g Net Carbs, Ready to Drink, Kosher, Dairy Free, Great Taste, 12 Fl Oz (12 Pack)

4.3 4.3 out of 5 stars 12,164 ratings
Amazon's Choice highlights highly rated, well-priced products available to ship immediately.
Amazon's Choice in Protein Drinks by OWYN Only What You Need

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Dark Chocolate
12.00 Fl Oz (Pack of 12)

Purchase options and add-ons

Diet type
Brand OWYN Only What You Need
Flavor Dark Chocolate
Number of Items 12
Protein Source Pea

About this item

  • 100% CERTIFIED CLEAN VEGAN: vegan protein shake that provides superior health benefits and never, ever, compromises on taste. Delicious nutrition made for active & healthy people who care about what they put in their body & where it comes from.
  • CONTAINS 20 GRAMS OF VEGAN PROTEIN FROM PEA, & ORGANIC PUMPKIN SEED, ORGANIC FLAX OIL BLEND: Delivers all 9 essential amino acids and naturally occurring BCAAs (Branched Chain Amino Acids) and high vegan omega-3 to enhance muscle recovery and promote optimal daily health
  • SUPERFOODS AND PREBIOTICS: Great source of superfoods greens from kale, broccoli and spinach, along with prebiotics, fiber, for digestive support.
  • GLUTEN, DAIRY & SOY FREE: Peanut & tree nut free, egg-free, non-GMO project verified, kosher, free of all artificial colors, flavors & preservatives, dairy free, low sugar content (4G Organic Cane Sugar), no sugar alcohols or stevia.
  • SHELF STABLE: Shelf stable without the need for refrigeration, except after opening

Frequently bought together

$36.99 ($0.26/Fl Oz)
Get it as soon as Tuesday, Apr 2
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Product Description

Only What You Need Plant Protein plant protein shake clean superfoods supplement vitamins minerals
Low Sugar Plant Protein plant protein shake clean superfoods supplement vitamins minerals
Low Carb Plant Protein plant protein shake clean superfoods supplement vitamins minerals
Non-GMO Plant Protein plant protein shake clean superfoods supplement vitamins minerals
Allergy Friendly Plant Protein plant protein shake clean superfoods supplement vitamins minerals
Comparison Chart

20g Plant Protein Shake

20g Plant Protein Shake

Pro Elite High Protein Shake

Pro Elite Protein Shake

Complete Nutrition Protein Shake

Double Shot Protein Shake

Plant Protein Powder

Plant Protein Powder

Customer Reviews
4.3 out of 5 stars
12,164
4.3 out of 5 stars
479
4.3 out of 5 stars
164
4.2 out of 5 stars
4,892
Calories
180 210 210 140
High Quality Plant Protein
20g 32g 20g 20g
Net Carbs
5g 0g 0g 7g
Upgraded Ingredients
Superfoods Greens Blend Superfoods Greens Blend 180mg Caffeine Superfoods Greens Blend
Contains Omega-3s
Excellent Source Excellent Source Excellent Source No
Digestive Support
Prebiotics Prebiotics Prebiotics 10M CFU Probiotic Supplement
Plant-Based / Vegan
Top 8 Allergen Free

What does 'Top 8 Allergen Friendly’ mean?

At OWYN, every lot of finished goods is tested for the presence of the top 8 allergens, using accredited 3rd party laboratories. OWYN won’t clear final product for shipment until documentation is received verifying no cross-contact contamination.

What type of sweetener does OWYN use?

All OWYN Plant Based Products are free from artificial ingredients, sweeteners, and sugar alcohols. OWYN utilizes a gut friendly sweetener, monk fruit extract, a natural, zero-calorie sweetener derived from plants.

Can a protein shake replace a meal?

Protein shakes are considered a supplement to your regular diet. While OWYN plant based protein shakes provide the essential amino acids to make a complete plant protein source, they are best suited as a snack or post-workout fuel.

Should I drink protein shakes before or after a workout?

For optimal muscle growth and recovery, we recommend consuming a protein shake within 15-60 minutes after your workout. This is considered the “anabolic window”, the time when your muscles are repairing and growing.

What do essential amino acids do?

Proteins are made up of amino acids, which are the main building blocks of life. They help to build muscle & repair tissues. Essential amino acids can’t be made by the body and must be consumed through diet.

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 15.37 x 5.31 x 7.25 inches; 11 Pounds
  • Manufacturer ‏ : ‎ OWYN Only What You Need
  • ASIN ‏ : ‎ B0764GPB51
  • Country of Origin ‏ : ‎ USA
  • Customer Reviews:
    4.3 4.3 out of 5 stars 12,164 ratings

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OWYN, Vegan Protein Shake, Dark Chocolate,12 Fl Oz (Pack of 12), 100-Percent Plant-Based, Dairy-Free, Gluten-Free, Soy-Free, Tree Nut-Free, Egg-Free, Allergy-Free, Vegetarian, Kosher …
OWYN, Vegan Protein Shake, Dark Chocolate,12 Fl Oz (Pack of 12), 100-Percent Plant-Based, Dairy-Free, Gluten-Free, Soy-Free, Tree Nut-Free, Egg-Free, Allergy-Free, Vegetarian, Kosher …
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Price$36.99$7.47$19.09$27.00$29.98$29.98
Price Per Unit$0.26 / Fl Oz$0.17 / Fl Oz$0.40 / Fl Oz$0.56 / Fl Oz$0.22 / Fl Oz$0.22 / Fl Oz
Delivery
Get it as soon as Tuesday, Apr 2
Get it as soon as Wednesday, Apr 3
Get it Apr 3 - 5
Get it as soon as Tuesday, Apr 2
Get it as soon as Tuesday, Apr 2
Customer Ratings
Flavor
4.0
4.4
3.4
4.0
4.1
4.1
Value for money
3.8
4.1
3.4
3.9
4.0
4.0
Easy to hold
4.4
5.0
5.0
4.6
4.6
Blending power
4.8
4.0
4.0
Ingredient quality
4.2
4.8
4.5
Sold By
Amazon.com
Amazon.com
F&K Online Enterprise
the Daily Essentials store
Amazon.com
Amazon.com
flavor
Dark Chocolate
Chocolate
Cookies & Creamless
Coffee
Chocolate
Cafe Latte
form
Liquid
Liquid
Liquid
Liquid
Liquid,Powder
Liquid
liquid volume
12 fluid ounces
12 fluid ounces
11.5 fluid ounces
11.5 fluid ounces
unit count
144
44.6
48
48
138
138
net content volume
144 fluid ounces
44.6 fluid ounces
48 fluid ounces
138 fluid ounces
138 fluid ounces
target gender
unisex
unisex
unisex
unisex
unisex
unisex

Important information

Safety Information

Keep out of reach of children. Do not use this product if you are under the age of 18. Always consult with a physician prior to use.

Ingredients

Water, OWYN Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Organic Flax Oil), Soluble Fiber, Organic Cane Sugar, Sunflower Oil, Cocoa Powder, Sunflower Lecithin, Natural Flavors, Himalayan Pink Salt, Guar Gum, Greens Blend (Broccoli, Spinach, Kale), Monk Fruit Extract.

Legal Disclaimer

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Looking for specific info?

Customer reviews

4.3 out of 5 stars
4.3 out of 5
12,164 global ratings

Customers say

Customers like the quality, taste and ease of use of the protein drink. They mention it's nutritious, a great source of protein with 20g and an excellent option for maintaining proper nutrients. They appreciate the various flavors and the smooth texture. That said, some complain about the price.

AI-generated from the text of customer reviews

1,707 customers mention1,207 positive500 negative

Customers like the taste of the protein drink. They say it has good flavors, is nutritious, and is a tasty alternative to a big meal. Customers also mention that the dark chocolate flavor is perfect.

"...Here are my thoughts:Taste: OWYN’s protein shake comes in various flavors, and the one I tried, the Dark Chocolate, was incredibly rich..." Read more

"...are easier on my digestive system, make me feel refreshed, taste pretty darn good, super convenient, alleviate hunger for a little while, and don't..." Read more

"...the chocolate but I think cookies and cream-less is yucky, it’s too sweet for me. I wish there were a cold brew pack without that...." Read more

"...My family of three each drink these every morning. They taste great and are a nice protein without all the fillers. Exactly what we wanted...." Read more

943 customers mention871 positive72 negative

Customers are satisfied with the quality of the protein drink. They mention that it's nutritious, a great source of protein, and an excellent option for maintaining proper nutrients. Some say that the product is filling and provides adequate protein replacement. Overall, customers are happy with the product's quality and recommend it to others.

"...The protein shake is made with a blend of pea protein, organic pumpkin seed protein, and organic flaxseed oil, providing a complete amino acid..." Read more

"...These OWYN drinks are easier on my digestive system, make me feel refreshed, taste pretty darn good, super convenient, alleviate hunger for a..." Read more

"I like these. I’ve been looking for a protein drink that is gluten free, doesn’t have sugar alcohols and is plant based. These fit the bill...." Read more

"...I’ve even made my own. And FINALLY I’ve found the perfect, plant based, nondairy protein shake...." Read more

178 customers mention130 positive48 negative

Customers like the texture of the protein drink. They mention that it's creamy, thick, smooth, and silky. They also say that it is not too chalky or gritty, and that it doesn't taste chalky. Customers also say it'll keep their stomach from rumbling and satisfy hunger pangs.

"...It’s not gritty or chalky like some other plant-based protein shakes on the market...." Read more

"...It does eventually give that satisfied feeling to keep you going. Best I could find out there." Read more

"...It also has a grainy texture, which is not very pleasant on the palate and has a strange melted ice cream feel to it...." Read more

"...I prefer the cold brew coffee flavor or chocolate, and it is gentle on my stomach (sensitive)...." Read more

96 customers mention84 positive12 negative

Customers like the calories in the protein drink. They say it's low in calories, provides adequate protein and carbohydrates, and doesn't have a lot of carbs. Customers also say that it complies to their diet and is suitable for individuals with dietary restrictions or sensitivities.

"...such as dairy, soy, and gluten, making it suitable for individuals with dietary restrictions or sensitivities...." Read more

"...super convenient, alleviate hunger for a little while, and don't spike my sugar levels. I feel very good about this addition to my regular diet." Read more

"I really love the sweet, smooth consistency of these - awesome bang for the calories!..." Read more

"...shake, taste is good, filling with the proper goodness, low sugar, low carbs." Read more

85 customers mention82 positive3 negative

Customers are satisfied with the sugar content of the protein drink. They mention that it contains practically no sugar, is made with natural sugar, and has no artificial sweeteners. Some say that the drink is lactose free and contains no sugar alcohol.

"...It’s sweetened with organic cane sugar and monk fruit extract, offering a balanced sweetness without an overwhelming sugary taste...." Read more

"This is a tasty alternative when you don’t want a big meal. The sugar is reasonable and 20 g of plant-based protein is excellent not something I..." Read more

"...A good amount of protein, not so much sugar or carbs...." Read more

"Good protein shake, taste is good, filling with the proper goodness, low sugar, low carbs." Read more

55 customers mention55 positive0 negative

Customers find the pre-made shake convenient to use. They say it's easy to grab and go, and a great meal replacement. Customers also mention that the pure ingredients and convenience are an easy sell.

"...enthusiast looking for a post-workout refuel or someone seeking a convenient and nutritious snack on the go, OWYN’s Protein Shake is definitely..." Read more

"...system, make me feel refreshed, taste pretty darn good, super convenient, alleviate hunger for a little while, and don't spike my sugar levels...." Read more

"Tastes great, really convenient, cleaner label than fairlife or others. Highly recommend" Read more

"...you can get all the necessary nutrients in a convenient and easy-to-use form. You can grab one on the go, and you'll be ready...." Read more

50 customers mention23 positive27 negative

Customers are mixed about the thickness of the protein drink. Some mention it's not thick, more watery, and has no graininess. However, others say that it'll end up with thick globs at the end and chunks at bottom.

"...The plastic is too thick, strong." Read more

"The OWYN CBC drink is thin and tastes average and has no powdery or chemical taste and I greatly appreciate the lack of junk and other products that..." Read more

"...It lacks flavor and is entirely too thick and this is coming from someone who likes proteins that taste like shakes(including consistency)...." Read more

"...But, no nasty aftertaste, not heavy, does have a decent coffee taste...." Read more

288 customers mention81 positive207 negative

Customers find the value of the protein drink to be poor. They mention that it's rather pricey, and the most recent batch was terrible. Some say that the turmeric is bland and has no flavor. Overall, customers are disappointed with the value and quality of the product.

"Very tasty, cost a bit high, but will purchase again!" Read more

"Although it is rather pricey, it is so delicious. I’ve had a few flavors, but the chocolate is the only one I seem to like." Read more

"...I have them on auto-renew so I never run out. Good value and price." Read more

"...combo just to try out different flavors and I have to say, they are all horrible...." Read more

I love these, with only two small complaints
4 Stars
I love these, with only two small complaints
I really love the sweet, smooth consistency of these - awesome bang for the calories! They keep me going at work as someone who is horrible at eating snacks.I only have two small complaints: First, the packaging is really hard for me to open. Getting the outer wrapper off of the cap (so that I can actually remove the cap, as in picture) is difficult and I have to use my teeth to help. The newer, glossier wrapping is even harder than the previous one was. :-( I really wish the wrapping didn't extend to the cap.Second, the flavor NEEDS some saltiness. I usually add a little salt myself and then shake it up. Koia does this particular thing better, though their texture is not as smooth.Overall, great drinks! I really enjoy the vanilla, too.
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