Is Premier Protein Good for You? All You Must Know

Is Premier Protein Good for You? All You Must Know

As mentioned in our Premier Protein review, this is the most popular and most reviewed protein product on Amazon. Today, we shall analyze and finally answer the question “Is Premier Protein good for you?”. Premier Protein offers a wide range of protein products, with the most popular being their ready-to-drink (RTD) protein shakes. These offer…

Can You Dry Scoop Creatine? The Dangers of Dry Scooping

Can You Dry Scoop Creatine? The Dangers of Dry Scooping

Creatine is a popular supplement used by athletes and fitness enthusiasts to improve athletic performance, build muscle mass, and increase strength. It is available in different forms, including powder, capsules, and tablets. One of the most common ways of taking creatine is by mixing it with water or juice. However, some people prefer to dry…

Does Creatine Make You Gain Weight? The Truth

Does Creatine Make You Gain Weight? The Truth

Creatine is a popular supplement among athletes and bodybuilders. It is widely used to increase muscle mass, endurance, and strength. However, many people are concerned about the potential side effects of creatine, including weight gain. In this article, we will explore the question “does creatine make you gain weight?” and provide expert tips on taking…

What Is A Polyphenol? Benefits & How to Get Them

What Is A Polyphenol? Benefits & How to Get Them

Polyphenols, the active compounds found abundantly in plant-based foods and beverages, have increasingly become the focus of scientific interest due to their potential health benefits. These include antioxidant properties, reduction of risk for chronic diseases (including type 2 diabetes), neuroprotective properties, and improvements in gut health. These compounds are believed to play a pivotal role…

Is Spirulina Safe During Pregnancy? All You Need to Know

Is Spirulina Safe During Pregnancy? All You Need to Know

Pregnancy is a crucial time when mothers-to-be need to pay extra attention to their diet and make sure they are providing essential nutrients for the healthy development of their babies. With the popularity of spirulina as a nutritional supplement, many women wonder whether it is safe to consume spirulina during pregnancy. Among other many benefits,…

Vegan Supplements, Your Greatest Ally or Waste of Money?

Vegan Supplements, Your Greatest Ally or Waste of Money?

Plant-based diets are rapidly increasing in popularity. Due to the environmental and ethical concerns, as well as the potential health benefits, vegan diets are promoted within our society. Althougth there are many benefits to a vegan diet, there are some downsides when it comes to nutritional input. While in theory it is possible to get…

Analysis of the Health Benefits of Chlorella: A Must or a Bust?

Analysis of the Health Benefits of Chlorella: A Must or a Bust?

Chlorella has become a staple ingredient of a plethora of health supplements. But why is this the case and what are the health benefits of chlorella? This green algae, close relative to spirulina, has been extensively researched in the past decades in order to understand the potential health benefits and medical applications. Chlorella is rich…