Best Meal Replacement & Protein Shakes Without Artificial Sweeteners (2020)

Best Meal Replacement and Protein Shakes Without Artificial Sweeteners
  • Product Name
    Format
    Reason
    Buy Now
  • Complete Plant Protein
    Powder
    Best Vegan Protein
  • Ample V
    Powder
    Best Meal Shake
  • best organic protein powder without artificial sweeteners
    Orgain
    Powder
    Best Organic
  • <
    OWYN Protein RTD no sucralose no stevia
    OWYN
    RTD
    Best Stevia Free

The fear to the negative effects of sugar gave raise to the era of artificial sweeteners. Ingredients like acesulfame-k, aspartame or sucralose can be found anywhere. This is particularly true for protein powders, which try to provide you with the most amount of protein without too many calories. Therefore, finding the best meal replacements and protein shakes without artificial sweeteners is not easy.

As such, I have compiled a list of what I consider the best meal replacements and protein powders with no sucralose or aspartame or similar. Instead, the shakes listed below use natural sweeteners like monk fruit, stevia extract, honey or just sugar (cane or coconut). Healthier alternatives that can help you improve your gut health and reduce side effects.

Before diving into the list, I want to let you know that it’s divided in two parts:

  • In the first, I mention my favourite meal replacements without artificial sweeteners. Ideal to replace your breakfast or lunch with.
  • In the second, I discuss protein powders with no artificial sweeteners that I’ve tried and enjoy.


Meet the Expert

Hi! My name is Enaut and I’m the owner of Latestfuels. Welcome to the home of meal replacements, protein powders and latest nutritional trends.

I drink meal replacement shakes on a daily basis, and I’ve been consuming protein powders for over 10 years now. I enjoy analyzing them, breaking them down and sharing my thoughts with my readers.

Enjoy your shake!


Top Meal Replacement and Protein Shakes Without Artificial Sweeteners at a Glance

  • Product Name
    Format
    Reason
    Buy Now
  • Complete Plant Protein
    Powder
    Best Vegan Protein
  • Ample V
    Powder
    Best Meal Shake
  • best organic protein powder without artificial sweeteners
    Orgain
    Powder
    Best Organic
  • <
    OWYN Protein RTD no sucralose no stevia
    OWYN
    RTD
    Best Stevia Free

Best Meal Replacement Powders Without Artificial Sweeteners

1. Ample V

Editor’s Choice

best soy free meal replacement shake
Pros
  1. Sweetened with honey, stevia and monk fruit
  2. 3 formulas to choose from: Plant based, whey based and keto
  3. No artificial sweeteners, no artificial additives, soy-free, GMO free and gluten freen
  4. Contains digestive enzymes, probiotics and prebiotics to help your gut
Cons
  1. Lacks some vitamins and minerals
  2. Premium pricing

Ample shakes are some of my favourite meal replacement shakes. They have a superb blend of quality and great tasting shakes that I really enjoy. Another factor that makes me like Ample is the fact that they don’t have any synthetic additives and are free of artificial sweeteners.

They offer real food based shakes, that are usually low on carbs and high in fats. They even have a ketogenic shake for those looking to lose some weight. However, I think that for most the Plant-based and/or Original will be the better choice.

All three of them have active ingredients like probiotics and digestive enzymes that help your gut microbioma. Plus, because they are powders without sucralose or aspartame, you will find Ample meals really easy to digest.

Nutrition

per serving Ample V DV (%)
Energy (C/P/F) 23/20/58
Energy (kCal) 400 20
Fats (g) 26.0 39.0
Saturated (g) 13.0 63.0
Carbs (g) 23.0 8.0
Sugars (g) 4
Fiber (g) 11.0 44.0
Protein (g) 20.0 40.0
Sodium (mg) 380 15.0

2. Ambronite CMS

Best Vegan

best soy free meal shake
Pros
  1. 3 great flavours to choose from
  2. No artificial sweeteners; use coconut sugar instead
  3. 160 or 400kcal servings
  4. All the nutrients your body needs per shake
Cons
  1. Best prices only available when you buy in bulk

This is another fabulous brand that offers real food based shakes without any artificial additives or sweeteners. In fact, Ambronite Complete Meal Shake uses real sugar (from coconut) to sweeten their shakes; as well as sugar from fruit (apple, banana).

Therefore, nutritionally this is a fantastic vegan meal replacement drink. It provides you with 24g of protein, tons of fiber, all the essential fats (including omega-3), plus phytonutrients from their super greens blend.

For those who don’t like fruity flavours, they also offer Balanced Meal Shake, which is available in Vanilla and Chocolate. Either way, I recommend you buying Ambronite, and make use of the code LATESTFUELS for 25% off.

Nutrition

per serving CMS RI (%)
Energy (C/P/F) 41/24/35
Energy (kCal) 400 20
Fats (g) 15.0 22
Saturated (g) 2.0 10
Carbs (g) 40.0 16
Sugars (g) 12 24
Fiber (g) 8.0 40.0
Protein (g) 24.0 48
Salt (g)

3. OWYN

Best RTD

OWYN RTD Best without artificial sweetener
Pros
  1. Rare RTD without artificial sweeteners
  2. Vegan, hypoallergenic
  3. Best texture and great taste
  4. Optimal to consume on the go
  5. Sweetened with coconut sugar
Cons
  1. Only available in the US
  2. Slightly high in sodium

Only What You Need or OWYN is the ideal dairy free shake to take it with you anywhere. It contains no artificial sweeteners, no gluten, no soy; while providing you with all the nutrients your body needs per bottle.

Each bottle comes with 300kcal, 20g of protein and no stevia, no sucralose nor any aspartame. Unlike most ready-to-drink products out there, OWYN’s won’t upset your stomach after drinking it. Unfortunately, it’s not as rich in fibre as other alternatives, and does not come with probiotics or digestive enzymes.

Nonetheless, you can buy it on Amazon with free shipping and enjoy one of the two lovely flavours that they offer: Chai and Chocolate. While, I do love Chocolate, it is currently more expensive than Chai. Thus, maybe you should buy Chai this time.

Nutrition

per serving OWYN RTD DV (%)
Energy (C/P/F) 43/27/30
Energy (kCal) 300 15
Fats (g) 10.0 15
Saturated (g) 1.0 5
Cholesterol (mg) 0.0 0
Carbs (g) 31.0 10
Sugars (g) 5.0
of which added (g) 5.0 10
Fiber (g) 3.0 12
Protein (g) 20.0 40
Sodium (mg) 330 14

Best Protein Powders Without Artificial Sweeteners

1. Complete Plant Protein

Best Vegan Protein

Best soy free protein powder
Pros
  1. Great taste and texture
  2. 22g of protein, 4g of BCAAS and only 133kcal
  3. Made with real berries
  4. Great discount when buying in bulk
  5. Available worldwide
Cons
  1. Only one flavour available
  2. Starting price is not the cheapest

Complete Plant Protein is the optimal diet drink without aspartame or other artificial sweeteners. With only 133kcal per serving, it provides you with 22g of high quality protein, packed with superfoods and digestive enzymes.

The protein blend is a mix of pea, sunflower seed and pumpkin seed protein, in order to deliver a complete amino acid profile and 4g of BCAAs. Plus, it also includes 2.7g of fiber, no sucralose and real food ingredients. In fact, it tastes like berries because it has a blend of real berries: blackberry, bilberry, strawberry and raspberry.

So it is a pity that they only offer one flavour, but you will get an awesome tasting protein shake, nonetheless!

Nutrition

per serving Complete Plant Protein DV (%)
Energy (C/P/F) 24/57/19
Energy (kCal) 133 6
Fats (g) 2.2 3
Saturated (g) 0.3 2
Cholesterol (mg) 0.0 0
Carbs (g) 4.8 2
Sugars (g) 2.0
of which added (g) 0.0 0
Fiber (g) 2.7 11
Protein (g) 22.0 44
Sodium (mg) 256 11

2. Optimum Naturally Sweetened

Best Whey Based

ON Naturally Sweetened Whey protein no artificial sweetener
Pros
  1. Golden Standard of protein
  2. Sweetened with stevia
  3. Ultra-high quality protein blend: 24g/130kcal
  4. Includes lacatase for easier digestion
Cons
  1. Pricier than cheap protein brands
  2. Only in the US

I have drank protein powders for over 10 years now. I have two products that I love to buy; Impact Whey, and when I have more cash: Optimum Nutrition’s Gold Standard. In fact, as the name suggests, it is the golden standard for those who consume protein regularly.

Their Naturally Sweetened formula allows you to enjoy the best whey protein isolate powder without artificial sweeteners (sucralose, aspartame or similar). This powder is sweetened with stevia, instead and it’s available in 5 flavours (I strongly recommend buying chocolate).

Nutrition

per serving Gold Standard NS DV (%)
Energy (C/P/F) 20/73/7
Energy (kCal) 130 7
Fats (g) 1.0 1
Saturated (g) 0.5 3
Cholesterol (mg) 40.0 13
Carbs (g) 5.0 2
Sugars (g) 4.0
of which added (g) 3.0 6
Fiber (g) 0.0 0
Protein (g) 24.0 48
Sodium (mg) 55.0 2

3. Orgain Protein & Superfoods

Best Organic

Organic sucralose free protein
Pros
  1. Organic artificial sweetener free protein powder
  2. Superfood blend included
  3. 0g of added sugars, 6g of fiber
  4. Plant-based: Organic pea, brown rice and chia seed protein blend
Cons
  1. High in fats
  2. Lower protein % than others

Orgain is a US based brand that creates organic meal replacements and protein powders. The Proteins & Superfood blend is a plant-based protein powder with no sucralose, but with a custom greens blends that provides you with some extra vitamins, minerals, antioxidants etc.

This is a great protein powder for those who also want to boost their nutrient intake. The protein blend is organic pea, brown rice and chia seed protein to ensure an optimal amino acid profile. It also includes 6g of fibre and 0g of sugar. So how is it sweetened? They use erythritol and stevia.

Alternatively, if you are looking for a whey protein, they also have an organic grass-fed whey protein powder with no artificial sweeteners.

Nutrition

per serving Protein & Superfoods DV (%)
Energy (C/P/F) 25/49/26
Energy (kCal) 170 8
Fats (g) 5.0 6
Saturated (g) 1.0 5
Cholesterol (mg) 0.0 0
Carbs (g) 20.0 7
Sugars (g) 1.0
of which added (g) 0.0 0
Fiber (g) 6.0 21
Protein (g) 21.0 26
Sodium (mg) 190 8

4. Vegan Blend

Most Affordable

Vegan blend no sucralose
Pros
  1. Rice and pea protein for improved amino profile
  2. Naturally sweetened with stevia
  3. Includes probiotics
  4. Always have great discounts
  5. Also available in whey
Cons
  1. High in carbs for a protein powder
  2. Only 2 flavours

MyProtein is one of the world’s leading supplement and protein powder brands. They have an extensive repertoire that includes vegan and whey based protein with no artificial sweeteners.

In the picture you can see the vegan blend, optimized with pea and rice protein for better amino acid profile. This one is available in Vanilla and Chocolate flavours and it’s the perfect choice for those following a plant-based diet. Each serving includes 150kcal and 21g of protein.

However, MyProtein also has Impact Whey (one of my go-tos) sweetened with stevia (and not acesulfame-k) in Chocolate and Vanilla flavour (also available without sweeteners). They whey based formula packs 100kcal per serving and 20g of protein. It is a great tasting protein shake, slightly smoother than the vegan blend.

Nutrition

per serving Vegan Blend MyP DV (%)
Energy (C/P/F) 38/56/6
Energy (kCal) 150 8
Fats (g) 1.0 2
Saturated (g) 0.0 0
Cholesterol (mg) 0.0 0
Carbs (g) 14.0 5
Sugars (g) 0.0
of which added (g) 0.0 0
Fiber (g) 6.0 24
Protein (g) 21.0 42
Sodium (mg) 290.0 12

5. RSP Truefit

Popular

RSP Truefit protein powder meal replacement no artificial sweetener
Pros
  1. 25g of grass fed whey per serving
  2. 5g of BCAAs
  3. 7 delicious flavours to choose from
  4. High in fiber, contains probiotics and green superfoods
Cons
  1. High in cholesterol
  2. Only available in the US

Last but not least, we have RSP’s Truefit protein powder. This another high quality whey protein without sucralose or any other artificial sweetener. Instead, they use stevia to sweeten the shakes.

Each serving will provide you with 25g of grass fed whey protein (cows that are not treated with rBST, rBGH or other growth homones!) per 170kcal. RSP Truefit also includes organic superfoods (strawberry, raspberry, elderberry, kale…) that provide you with vitamins, minerals and antioxidants. Plus, it has 1 billion CFU probiotics and 8g of fiber.

All these, in 7 delicious flavours that mix wonderfully and don’t leave any lumps. Easy to drink, easy to like and incredibly nutritious.

Nutrition

per serving RSP Truefit DV (%)
Energy (C/P/F) 22/59/19
Energy (kCal) 170 8
Fats (g) 3.5 4
Saturated (g) 2.5 13
Cholesterol (mg) 85.0 28
Carbs (g) 14.0 5
Sugars (g) 2.0
of which added (g) 0.0 0
Fiber (g) 8.0 29
Protein (g) 25.0 50
Sodium (mg) 140.0 6

6. OWYN Protein

Stevia Free

Best protein powder without stevia
Pros
  1. No stevia or artificial sweeteners
  2. Includes greens blend and probiotics
  3. Plant-based, gluten-free, soy-free, nut-free and GMO-free
Cons
  1. High in sodium
  2. RTD tastes better

So what if you want a protein powder without artificial sweeteners and no stevia? That’s what OWYN provides you. Sweetened with organic cane sugar and monk fruit, OWYN’s shakes are among the most natural protein powders you can buy.

Gluten-free, soy-free, dairy-free, GMO-free, nut-free… 100% vegan and with 20g of protein per 140kcal, OWYN’s is the hypoallergenic shake you have been waiting for. Plus, you will get omega-3, 1B CFU probiotics and superfoods to help your gut health.

Sounds too good to be true? Well, unfortunately they only have 2 flavours available: Chocolate and Vanilla. Furthermore, I personally enjoy the ready-to-drink more, but that’s slightly more expensive.

Nutrition

per serving RSP Truefit DV (%)
Energy (C/P/F) 81/16/3
Energy (kCal) 140 6
Fats (g) 3.0 4
Saturated (g) 0.5 3
Cholesterol (mg) 0.0 0
Carbs (g) 7.0 3
Sugars (g) 4.0
of which added (g) 4.0 8
Fiber (g) 0.0 0
Protein (g) 20.0 40
Sodium (mg) 240.0 10

Understanding Artificial Sweeteners

Sweeteners are sugar substitutes that give food a sweet taste without adding as many calories. In fact, many provide with no-calories and do not cause any effect in blood glucose like sugar does. These sweeteners can be natural (derived from plants) or synthetically created. The latter is much more commonly used in the industry, particularly in sweets, low-calorie sodas etc.

Types of Artificial Sweeteners Found on Protein Powders

Another common area where you will find artificial sweeteners is protein powders and other nutritional supplements. Because they can add sweetness without adding calories; they are widely used to create blends with less calories (higher percentage of protein).

These are some of the most common culprits that you can find:

  • Acesulfame K or acesulfame potassium. A very common sweetener, 200 times sweeter than sucrose (sugar) that has a slightly bitter taste. Thus, it’s often found in conjunction with other sweeteners (aspartame) with synergistic effects. There are concerns over the possible carcinogenic effects of ace-k; but these have been refuted by the FDA and ESFA.
  • Aspartame. Another popular sweetener in protein powders, often paired with ace-k. It is 200 as sweet as sugar, and it’s been approved by the FDA since 1981. There are some health hazards for those with phenylketonuria due to the presence of phenylalanine. Despite being some of the most rigorously studied sweeteners, there is public concern about carcinogenic and neurological effects of aspartame.
  • Sucralose. This synthetic sweetener is 3x as sweet as aspartame, and it’s considered safe by most health agencies. It is even safe for diabetics, since it does not cause any alterations in blood glucose. Most of the sucralose ingested is not absorbed and only 2-8% is metabolized. However, there are some increasing concerns of the effect of sucralose, particularly after being heated.

To summarize, most of the artificial sweeteners used in protein powders are considered safe to very safe. However, there’s a popular belief that the adverse effects have not been properly studied in humans and might cause some long term negative effects.

Popular Alternatives to Artificial Sweeteners

Therefore, many have started looking for alternatives and protein powders with no artificial sweeteners. While the industry is still dominated by synthetic options, there are few other ingredients:

  • Stevia. This is a tricky one, since it can also be highly processed. However, it is usually the #1 choice for manufacturers. The plant stevia contains steviol glycosides that are 30-150 times as sweet as sugar. There are a few concerns about stevia, but also about how it affects the flavour. That’s why I included some protein powders without artificial sweeteners or stevia (Owyn).
  • Monk fruit. Another natural sweetener that is 300 times as sweet as sugar. While in the US is considered generally safe by the FDA, its use is not approved in Europe. Thus, most European powders will include stevia or sugar instead.
  • Honey. Honey is a caloric sweetener, unlike the previous two, since it contains fructose and glucose. However, it is usually packed with other nutrients (mostly vitamins and minerals), which might have benefit health effects.

Besides the above mentioned, you might also find coconut sugar, rice sugar, cane sugar or even normal sugar in protein powders and meal replacements that contain no artificial sweeteners.

Sugar or Natural Sweeteners, What is Best in Protein Powders?

There is no simple answer to this question, and it will largely come to what your preferences are. In the United States, for instance, food is blasted with hidden sugars and consuming more than the daily recommended is not unusual. Therefore, for those naturally sweetened protein powders might make sense.

Another factor to look at are calories. If you are looking for diet drinks without aspartame, but don’t want to add calories naturally sweetened drinks (like Complete Protein Powder) will be your best solution. Otherwise, you can still enjoy meal shakes that are low in sugar like Ample O.

If we considered taste, then you might want to avoid stevia (not always but for some might taste too bitter) or look for stevia extract. Honey or coconut sugar can also be good alternatives.

Factors to Consider Before Buying the Best Artificial Sweetener Free Shakes

So, you are ready to purchase your protein powder free of sucralose. Or so you think. Make sure you take these factors into consideration before buying the best powders without artificial sweeteners:

  • Vegan or vegetarian. Are you looking for a fully plant-based shake or you are happy with a whey protein powder with no artificial sweetener?
  • Naturally sweetened or sugar. As mentioned in the previous section, it’s your choice to opt for a non-caloric sweetener like stevia, monk fruit or something more traditional like honey or coconut sugar.
  • Budget. Most of the best powders without artificial sweeteners mentioned in the list are fairly affordable. However, you will have some at less than $1 per serving, and others that might cost you over $2.
  • Protein shake or meal replacement shake. You might have realized that I have not used both terms as synonyms. Meal replacement shakes are better suited to replace meals, as they are more balanced and nutritionally complete. Protein shakes, on the other hand, they are mostly protein and don’t have essential ingredients like omega-3 or micronutrients, often.

Conclusion: The Best Meal Replacement Shakes and Protein Powder without Artificial Sweeteners are

… Ample O and Ambronite Complete Plant Protein. Two great shakes that will provide you high quality nutrients without artificial additives. They have a lovely taste and texture, on top of that.

However, if you are looking for stevia free alternatives I recommend you looking at OWYN. For a more budget option, Vegan Blend for my protein might be your choice.

Have a good look to my top picks and enjoy!

Best Natural Shake Ample
  • Ample
  • Vegan*, NoGMO
  • Best Powder


  • Complete Plant Protein
  • Vegan, non-GMO, Soy-free
  • Best Vegan Protein


OWYN Protein RTD no sucralose no stevia
  • OWYN
  • No Stevia, Vegan
  • Best RTD


Sources

1.US Dietary Guidelines 2015-20.

2. FDA Daily Values.

3. Protein and Amono Acid Requirements in Human Nutrition by WHO.

4. Ultimate Meal Replacement List.

5. Latestfuel’s Best Meal Replacement Shakes.

6. Essential Nutrients.

7. US Health Department Eath Healthy Guidelines.

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Peter Livingston
Peter Livingston
2 months ago

ambronite wont let me use latestfuels code

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