The most well-known green superfood powders, like AG-1, are extremely expensive for most of us. So, it’s there a budget alternative that provides with similar amount of goodness for a more affordable price tag? In this Enso Supergreens review, we will have a look at one of such contenders.
One of the main attractions of Ensō Super greens powder is the high levels of spirulina and chlorella, which are both highly nutritious algae with many health advantages.
These two superfoods are especially beneficial for the immune system, with research showing chlorella can reduce cholesterol.
Although the vitamin content of the powder is not the best, it is far from being bad.
It is still among the top 5 greens in terms of overall health benefits, although other products like Super Green Tonik and Athletic Greens bring more benefits.
Apart from spirulina and chlorella, the blend contains over twenty superfoods like dandelion root, wheatgrass, monk fruit, peppermint, moringa leaf, and broccoli. The ingredient list shows which superfoods have the highest amounts in each serving, with ginger root being the lowest.
Enso Superfood Greens Powder is one of the tastier powders (although it has a subtle flavor) and provides good value for the price, even if it doesn’t have the most comprehensive health benefits. Additionally, it is made from an organic blend and does not have any artificial sweeteners.
Table of Contents
- Enso SuperGreens contains over 20 organic superfood ingredients, digestive enzymes, and 5 billion CFUs probiotics.
- It has a slightly sweet, minty flavor and does not leave a heavy grass aftertaste.
- The product undergoes rigorous testing to ensure cleanliness, safety, and absence of contamination.
- Have a proprietary blend, but no filler ingredients
- Great budget option
For full transparency in the ingredient list, check our top green powder.
Enso Greens Review at a Glance
- Spirulina and Chlorella main ingredients
- Great taste
- Fully organic
- Proprietary blend
- Not the most complete in terms of health benefits
Enso Greens Ingredients
Key Takeaway: Enso is a fully organic greens powder without any additives (not even a sweetener or silica), so one of the cleanest on the market. The ingredients are behind proprietary blends, but at least spirulina and chlorella are the main ones. However, other ingredients like digestive enzymes, peppermint, Dandelion root come short.
The greens blend in Enso is fully USDA certified organic, third party tested, free of added sugars, gluten, and caffeine. Enso Greens are also free of sweeteners or any silica powders, which makes them truly natural.
So in that regard, Enso offers you one of the cleanest green superfood blends in the market.
Sadly, however, the exact quantities for each ingredient are hidden behind a proprietary blend. This means that some might be underdosed.
On the plus side, the two main ingredients are spirulina and chlorella, which are among the most effective greens you can take. Furthermore, studies have shown that they have synergistic health benefits.
In case you cannot see the Enso ingredients list below:
- Enso Super Greens Powder Blend, 8g
- Enzyme Complex, 78mg
- Probiotic Blend, 5B CFU
Enso Super Greens Powder Blend 8g
Spirulina, Chlorella, Wheatgrass, Barley Grass, Monk Fruit, Peppermint, Spinach, Moringa Leaf, Alfalfa Leaf, Broccoli, Cactus, Kale, Oat Grass, Dandelion powder, Nettle Leaf, Burdock Root, Horsetail, Parsley Leaf Powder, Kelp Powder, Dulce Powder, Ginger Root.
As stated previously, Spirulina and Chlorella can have positive immune and anti-inflammatory effects when taken in doses of over 2000mg.
Meanwhile, Peppermint Leaf appears to be largely ineffective unless in large doses, while Dandelion Powder can be beneficial as a diuretic and for liver health even in small amounts.
Lastly, Nopal Cactus Powder is the only other ingredient in the ideal range, and it has been known to regulate blood sugar levels, protect nerve cells, and even improve prostate health when taken as a minimum of 500mg.
Spirulina & Chlorella: Blue-Green Algae and Seaweed
Enso SuperGreens incorporates two types of blue-green algae: spirulina and cracked wall chlorella. These algae are rich in nutrients and have been linked to various health benefits, including potential blood pressure and blood sugar regulation.
The inclusion of dulse and kelp seaweeds further enhances the nutritional profile of Enso SuperGreens, as these seaweeds are excellent sources of iodine, which supports thyroid function.
Vegetables and Nutritional Grasses
Enso SuperGreens includes a variety of vegetables, leafy greens, and nutritional grasses.
Broccoli, spinach, kale powder, dandelion powder, parsley leaf, and peppermint leaf are just a few examples of the vegetable ingredients in this greens powder.
These greens provide a wide range of vitamins, minerals, and antioxidants necessary for overall health.
Wheat and Barley Grass contain some amino acids and minerals to aid in building bones and teeth, releasing energy from food, and maintaining pH balance; however, they are not the ideal ingredients for a greens powder.
Probiotics, 5B CFU
Probiotics are beneficial live bacteria that support digestive health and boost the immune system.
Enso SuperGreens includes 5 billion CFUs of dairy-free probiotics, providing a significant dose that surpasses many other brands.
The presence of probiotics in this greens powder promotes a healthy gut environment and may contribute to improved digestion and overall well-being.
Digestive Enzymes, 78mg
Enso SuperGreens incorporates three plant-based digestive enzymes: papain from papaya, bromelain from pineapple, and vegetable pepsin.
These enzymes aid in the digestion and absorption of nutrients, potentially alleviating symptoms such as bloating and gas.
Research suggests that bromelain may also have anti-inflammatory properties and provide relief for individuals with joint pain, but this is in doses higher than 100mg. So, the 78mg in Enso might not be enough.
Vitamins and Minerals
Enso SuperGreens contains a wide array of vitamins and minerals derived naturally from the superfood ingredients. While the exact amounts of each micronutrient are not disclosed due to the proprietary blend, Enso SuperGreens provides at least 22 essential vitamins and minerals per serving. These include vitamins A, C, B1, B2, niacin, B6, folate, B12, as well as minerals iodine and chromium.
Enso Greens Health Benefits Reviewed
From their site, Ennso SuperGreens claims to benefit you in the following ways:
- Weight loss
- Immunity boost
- Help you with digestion
Enso Greens & Weight Loss
First and foremost, green powders are not the most efficient supplements for weight loss.
For that, a fat burner, a diet plan, or a weight loss meal replacement shake will be better.
Almost none of the green powders will accelerate your weight loss. Some studies have linked chlorella with increased energy levels and aerobic performance, but this hardly translates to weight loss.
Thus, the weight loss benefits in Enso are indirect benefits at best.
Delivers Antioxidants and Essential Nutrients
Enso SuperGreens serves as a concentrated source of antioxidants, vitamins, minerals, and other essential nutrients.
By incorporating this greens powder into their daily routine, individuals may bridge the nutritional gap in their diet.
Antioxidants are critical as they reduce the amount of free radicals in our bodies, reducing inflammation, helping our immune system and even reducing the risk of chronic diseases.
May Boost Energy Levels
Many consumers report increased energy levels after incorporating Enso SuperGreens into their routine. This could be attributed to the product’s comprehensive blend of vitamins, minerals, and antioxidants, which play a role in reducing fatigue and promoting better recovery.
For instance, the vitamin B complex is highly tied to cellular energy production and storage. Thus, if you are lacking in these nutrients, you might perceive a boost to your energy levels.
May Improve Digestion and Gut Health
Another area where you might see benefits is digestion. Enso SuperGreens supports optimal digestion and gut health through the inclusion of probiotics and digestive enzymes.
Probiotics help maintain a healthy gut microbiome, while digestive enzymes aid in the breakdown and absorption of nutrients. The presence of peppermint and ginger root in Enso SuperGreens further supports digestive health, potentially alleviating symptoms of bloating and discomfort.
That said, as discussed above, critical ingredients like bromelain are not in high enough dosages, thus the effects might be minimized.
Enso SuperGreens Side Effects
Despite the numerous potential benefits of Enso SuperGreens, there are some potential side effects to consider.
While most greens powders are safe for the general population, some greens might cause side effects like nausea, or diahrrea.
Customer Enso SuperGreens Reviews
Enso SuperGreens has garnered positive feedback from customers who have incorporated it into their daily routines. With an average rating of 4.9 stars on the Enso Superfoods website and Verified Reviews, customers have praised the health benefits, taste, and texture of this greens powder.
I’ve been taking this daily for a almost two months. In those two months I’ve completely cut coffee and have a consistent amount of energy through the day. I notice I require less sleep through the night which is wild. I’ve had a lot more gumption to exercise in the evenings which is helpful and I’ve begun to lose weight at a healthy and consistent level. I also notice that I’m able to focus better through the day, no more 3pm slump. I know all this anecdotal but it’s my experience!5-star, Logan D
Amazon Enso Reviews
Unfortunately, Enso is not available on Amazon therefore there are no customer reviews, either.
Enso Supergreen Review Reddit
As far as the social platform is concerned, most users seem to enjoy Enso Greens. Many redditors have switched from AG-1 to Enso due to the price and don’t notice the downgrade.
Is Enso SuperGreens Worth It?
Ultimately, this is a very personal choice.
However, if you are lacking vegetables and leafy greens in your diet, Enso Greens is a good way to supplement it. This way, you will get a boost to your vitamin and mineral intake, as well as phytonutrients that will rejuvenize your body.
Who Should Not Buy Enso SuperGreens?
- Don’t want to expend extra in their health – don’t have the budget for it
- People with very specific medication that might interfere
- Individuals already consuming a balanced diet with vegetables and multivitamins
FAQ Enso SuperGreens
Yes, Enso Supergreens is one of the better tasting green powders. It is less sweet than competitors, and consequently, it’s easier to drink. However, it’s only available in one flavor, so if you don’t like it, you are screwed.
Yes, Enso can help you with bloating and digestion issues. However, you should also look to fix your diet to see bigger improvements.
The antioxidants in Enso greens will help you fight the free radicals. Other ingredients like Chlorella have also been shown to bind to heavy metals and help your body detox.
Verdict – Enso Greens Review
In conclusion, Ensō Supergreens is a top-notch super greens product, with a few noteworthy characteristics such as abundant organic spirulina and chlorella, a budget-friendly price point, and mixability.
Moreover, the powder is USDA certified organic and does not contain any artificial ingredients, such as sweeteners, flavorings, or colorings.
Furthermore, those who don’t enjoy the bitter, grassy taste of greens will appreciate the flavor of this powder.
The only issue we have is that we wish other ingredients, particularly some leafy greens like broccoli and kale, were present in larger amounts. These are the primary advantages, or, if you happen to appreciate the flavor, that may be the main selling point.
Ensō Supergreens powder is a great value option and is much better than not taking any greens supplement if you do not consume adequate green vegetables. However, it is not the most complete greens supplement and not everybody will enjoy the taste.