Asda Great Shape Meal Replacement Shake Review | Warning!

Here at Latestfuels, we have reviewed dozens of meal replacement shakes, but this is a first. In this Asda meal replacement shake review, we will have a look at the budget meal shake option from the popular supermarket Asda.

With the rise in popularity of brands like Huel in the UK (which are present at retailers like Tesco, Sainsbury’s, and Morrison’s), it should be no surprise that Asda is trying to offer their budget Huel alternative.

Asda Great Shape meal replacement shake is clearly aimed at a female audience and at those who are looking to lose weight. It offers 202kcal per serving and 17g of protein, which at first glance looks ok.

But how good are Asda shakes really? Can they be considered among the best meal replacement shakes in the UK? Should you buy Asda Great shape? Or should you stick to other brands?

Today, I will try to answer all these questions.

Our top meal shake recommendation

Rootana Real Food Shake

Rootana is our top everyday meal shake, with premium plant-based nutrition from oats, pea protein and golden flaxseed. Its carefully balanced nutritional profile combines protein, complex carbohydrates, fibre, essential fats, vitamins and minerals in a satisfying, convenient meal.

The clean ingredient list uses organic coconut sugar for subtle sweetness, with no stevia, sucralose, aspartame, acesulfame K or monk fruit. Our review found a mild, pleasantly oaty flavour and smooth texture, without the intense sweetness or lingering sweetener aftertaste of many meal shakes. It becomes creamier with milk or a milk alternative.

Visit Rootana ↗Read our Rootana review

Complete ingredients & label facts

Complete ingredients by flavour

Original: oat flour, pea protein isolate, organic coconut sugar, gold flaxseed powder, sunflower lecithin, sunflower oil powder, vitamin and mineral blend (potassium chloride, sodium chloride, calcium carbonate, magnesium phosphate, ascorbic acid, d-alpha-tocopheryl acetate, niacinamide, phylloquinone, retinyl palmitate, zinc oxide, manganese citrate, cholecalciferol, D-calcium pantothenate, sodium selenite, biotin, folic acid, copper sulfate, pyridoxine HCl, thiamin HCl, riboflavin, chromium picolinate, cyanocobalamin, potassium iodide, sodium molybdate), guar gum, xanthan gum.

Dark Chocolate: oat flour, pea protein isolate, organic coconut sugar, gold flaxseed powder, sunflower lecithin, sunflower oil powder, cocoa, natural flavors, vitamin and mineral blend (potassium chloride, calcium carbonate, magnesium phosphate, sodium chloride, ascorbic acid, d-alpha-tocopheryl acetate, niacinamide, phylloquinone, retinyl palmitate, zinc oxide, manganese citrate, cholecalciferol, D-calcium pantothenate, sodium selenite, biotin, folic acid, pyridoxine HCl, riboflavin, thiamin HCl, chromium picolinate, cyanocobalamin, copper sulfate, potassium iodide, sodium molybdate), guar gum, xanthan gum.

Both current US labels show 14 servings per pouch. Contains oats.

Rootana: current US labels, per serving

Nutrient	Original · 102 g	Dark Chocolate · 105 g
Energy	400 kcal	400 kcal
Total fat	14 g	14 g
Saturated fat	2 g	2 g
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg
Sodium	440 mg	400 mg
Total carbohydrate	44 g	46 g
Dietary fiber	8 g	9 g
Total sugars	12 g	12 g
Added sugars	11 g	11 g
Protein	20 g	20 g

All vitamins and minerals, per serving

Rootana: complete vitamin and mineral amounts

Nutrient	Original · 102 g	Dark Chocolate · 105 g
Vitamin D	3.8 mcg	4 mcg
Calcium	270 mg	280 mg
Iron	8.1 mg	10.5 mg
Potassium	860 mg	1070 mg
Vitamin A	180 mcg	180 mcg
Vitamin C	18 mg	18 mg
Vitamin E	3 mg	3 mg
Vitamin K	24 mcg	24 mcg
Thiamin	0.24 mg	0.24 mg
Riboflavin	0.26 mg	0.26 mg
Niacin	3.2 mg	3.2 mg
Vitamin B6	0.3 mg	0.3 mg
Folate	80 mcg DFE	80 mcg DFE
Vitamin B12	0.5 mcg	0.5 mcg
Biotin	6 mcg	6 mcg
Pantothenic acid	1 mg	1 mg
Phosphorus	340 mg	370 mg
Iodine	30 mcg	30 mcg
Magnesium	75 mg	90 mg
Zinc	2 mg	2 mg
Selenium	11 mcg	11 mcg
Copper	0.2 mg	0.2 mg
Manganese	0.5 mg	0.5 mg
Chromium	7 mcg	7 mcg
Molybdenum	9 mcg	9 mcg
Chloride	730 mg	630 mg

US labels: Original 102 g; Dark Chocolate 105 g. Official ingredients and nutrition.

Key takeaways

1. Asda meal replacement shakes are cheap and designed for weight loss
2. High sugar content; ingredient choices did not meet my preferences
3. You won’t get essential nutrients like omega-3
4. If you are looking for weight loss, it won’t work as they won’t keep you full for long
5. It’s better to buy from trusted specialised manufacturers

Check out which are the best meal replacement brands in the UK

Asda Meal Replacement Shakes Review at a Glance

Flavours: Strawberry, Vanilla, and Chocolate.

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Opinion

Usually, the white label meal replacement shakes are rather bad.

Examples of this include Amazon’s meal shake, Slimfast, Herbalife, and Atkins. They fill their meal replacement powders with low-quality highly-processed ingredients and try to make them extremely cheap.

The preparation instructions call for milk. The stated calories and protein therefore need to be assessed for the prepared shake, rather than the powder alone.

I was willing to give Asda meal replacement shakes a fair try. And I tested it like we do with any other product.

Sadly, I was right this time around. Asda meal shakes are a subpar product that offers very little nutritionally, don’t do well for weight loss, and will end up in the bottom of your pantry.

What We Like

1. Affordable.

2. Convenient to buy.

3. Asda meal replacement bars are OK. As occasional snacks, rather than for regular use.

What We Dislike

1. Highly processed ingredients.

2. Not nutritionally complete. You will not be getting essential omega-3 fatty acids.

3. No vegan version available.

4. Taste is not great.

5. You need to add milk to add calories (and protein). You cannot simply add water like with most meal replacement powders.

6. Not filling. Not great for weight loss.

Nutritional Breakdown

Regarding the nutritional profile, Asda’s meal replacement shakes contain milk, and thus are not vegan-friendly.

They do offer complete nutrition with fats, carbs, fiber, and protein, as well as 25 vitamins and minerals.

However, looking at Asda meal replacement shake ingredients, it’s a shame to see low-quality and highly processed ingredients mostly.

Asda Shakes Nutrition Overview

	Asda Great Shape
Kcal/meal	202
Macros (C/P/F)	51/33/16
Vegan	No
Keto	No
Features	Gluten Free,
Non-GMO	No
Organic	No
Includes Probiotics	No
Artificial Sweeteners	Yes
Synthetic Additives	Yes
Contains All Micronutrients	Yes
Allergens	Soy, Milk
Controversial Ingredients	Maltodextrin, soya oil, acesulfame K

It is worth noting that Asda recommends adding skimmed milk to make it a full meal

Carbohydrates

Per 72kcal

• Total Carbs: 8.3g
• of which sugars: 6.4g
• Fiber: 1.5g

Asda meal replacement shakes are quite rich in carbs, mostly coming from milk (lactose).

In fact, this means that Asda Great Shape shakes are quite high in sugar, unlike most meal replacement shakes that are low in sugars.

On top of that, Asda Great Shape contains maltodextrin, a complex carbohydrate with a GI of 80 (high). Maltodextrin breaks down into glucose extremely rapidly unlike most complex carb sources (oats, rice, pasta), and has a bigger effect on blood sugar.

That’s why most reputable manufacturers tend to avoid it. It is also less effective at keeping you full for long.

The addition of inulin means that you will at least get some fiber.

Protein

Per 72kcal serving:

• Protein: 6.1g, 12% of DV.

Asda Great Shape relies on milk protein and soy protein as protein sources.

Both are complete protein sources with high PDCAAS scores. This is, they are easily absorbed by your body and they provide you with all essential amino acids.

Fats

Per 72kcal serving:

• Total Fats: 1.3g
• of which saturates: 0.3g
• Omega-3: ?

Low fat is often seen as positive when we go shopping. However, having good sources of essential healthy fatty acids is a must for any meal replacement shake.

Our body requires fatty acids like omega-3 to properly function. In fact, we often don’t get enough omega-3 in our diets, and meal replacement shakes are a good source.

Unfortunately, there is no omega-3 in Asda meal replacement shakes.

Micronutrients

You should get at least 10% of your recommended intake per 72kcal serving. However, some of the forms used for vitamins and minerals are considered suboptimal, such as folic acid (vs folate).

Allergens

There is soy and dairy in Asda meal shakes.

About Asda Meal Replacement Shakes

Asda is a UK supermarket retailer founded in Leeds in 1949.

They are known for their competitive prices when compared to other UK retailers.

Their meal replacement shakes are part of their white label products.

Asda Meal Replacement Products

In fact, while we’ve focused on Asda Great Shape meal replacement shakes in this review (powder form), they also offer a ready-to-drink and a meal replacement bar.

Asda Great Shape Meal Shake Pricing & Shipping

You can buy Asda meal replacement shake products both online and in their stores.

Obviously, availability of each product might vary depending on your location and the type of store.

The meal replacement powder comes in packs of 10 servings of 29g.

Each pack costs £5.5, thus each recommended serving costs £0.55. This puts Asda’s meal replacement shake among the cheapest available in the UK.

Asda Diet Shakes

When looking at Asda’s Great Shape meal replacement shake, it is clear that they are aimed at people who are looking to lose weight and avoid weight fluctuations.

They directly compete with diet shakes like Slimfast, Exante, Atkins or Ensure. However, after testing all these products at Latestfuels, we found out that most are average at best, and not great usually.

So do Asda shakes work?

Do Asda Meal Replacement Shakes Work?

For weight loss purposes, Asda slim shakes are not very good.

While on paper Asda weight loss shakes have a low-calorie content and plenty of protein (good for weight loss), they fail to keep you full for long periods of time. You will be hungry soon after consuming Asda meal shakes, thus defeating the purpose of taking them.

Customer Asda Meal Replacement Shake Reviews

So what do other users think about them?

On the Asda website, the reviews for Asda meal replacement shakes are quite mixed. Taste and texture are some of the issues.

This is incredibly thick and gloopy and didn’t taste good. I mean, I didn’t expect it to taste good, but I didn’t expect it to taste this bad either. Perhaps I will have to try another flavour.

2-star

They taste like vanilla frosting on cheap birthday cakes. Very artificially sweet and sickly. I tried one and was very disappointed. However, instead of wasting them, I put some espresso in, poured over ice and can now enjoy as an iced coffee of a morning. So, I’ll ne purchasing more in the future.

3-star

Asda Meal Replacement Shakes vs Alternatives

In case you are looking for alternatives to meal replacement shakes in Asda, here are a few good options:

• Huel Essentials, a good budget option
• Protein Works Diet Extreme, the best weight loss shake you can buy
• Rootana, our favorite meal shake available in the UK

Fortunately, there are plenty more meal replacements available in the UK, including bars, RTDs and hot options.

Ironically, Tesco also offers meal replacement shakes that are exactly the same as Asda’s. So you could even buy the same in the competitor’s stores.

Head to Head

Rootana: current US Original label, 102 g serving, checked October 14, 2026. Other products: original comparison figures.

Category	Rootana: current US Original	Diet Extreme	Huel Essentials	Asda Shakes
serving price	Check current price	£1.41	£1.11	£0.55
kcal/serving	400 kcal	216	400	72
servings per	14	10	12	10
Packaging	Bag	Bag	Bag
Flavors	Original and Dark Chocolate (verified US labels)	14	2	3
Protein (g)	20 g	24	20	6
Sugar (g)	12 g (including 11 g added)	1	1	6
Fiber (g)	8 g	6	4	2
Fats (g)	14 g	2	9	1
Carbs (g)	44 g	24	63	8
Vegan	Y	Y*	Y	N
Certified Organic	Certification not verified	N	N	N
Micronutrients	See complete current label	28	27	26
Artificial Sweeteners	No	Y	N	Y
Synthetic Additives	See complete ingredients	Y	Y	Y
GMO?	Not independently verified	N	N	N
Protein Source	Pea protein isolate; oats and flaxseed also contribute protein	Soy, Milk, Casein	Pea	Soy, Milk
Availability	Check delivery for your location	Worldwide	Worldwide	UK
Other Products		Powder, bars, protein	Powder, Bars, Meals, Protein, RTD	RTD, Bars

It’s a great time to be alive with so many options available to us.

While Asda’s meal replacement shakes are available in retail, you can also buy some Huel RTDs in Tesco, Sainsbury’s and Morrisons.

Rootana is our current top everyday meal shake recommendation. Diet Extreme is also discussed in the original comparison.

Otherwise, if you are looking for a healthy meal replacement to boost your diet, Rootana will be your best choice.

Asda Meal Replacement Shake FAQ

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Verdict – Asda Meal Replacement Shakes Review, Skip them

There’s no denying that Asda diet shakes are incredibly convenient for those who already shop at Asda.

They offer in theory a healthy meal that helps you lose weight at an affordable price tag.

However, the truth is far from that.

The Asda meal replacement shakes reviewed here have several limitations:

• They lack all the essential nutrients, like omega-3
• They rely heavily on milk to provide you with nutrients
• Asda meal shakes are high in sugar
• The taste is pretty bad
• Asda shakes don’t fill you up

The powder would not be my preferred option based on its nutritional profile. The bars reviewed here provide 50% of the listed vitamin and mineral reference values, while price is a positive for the range.

Instead, you are better off ordering online from a specialised company like Protein Works or Rootana. These will provide you with healthier alternatives that will boost your nutrient intake and help you lose weight.