The Best Meal Replacement Shakes for 2022 (Expert Review)

This is a compilation of the very best meal replacement shakes that I have discovered in my journey to become a meal replacement “expert”.

Over the past years I have had the pleasure to try over 150 meal replacement shakes from dozens of different brands!

During this journey, I have tried ready to drink products, vegan powders, keto shakes, savoury flavours and many more. It has been a wild ride with multiple positive surprises and very few disappointments.

Meal replacement drinks
Meal replacement bars
Soup-like complete food
Keto shakes
High protein shakes

In all that time, I have had 0 health issues, and in fact, I have gone from being a complete food skeptic, to a complete food fanatic. Or at least, a big advocate of theirs.

I have found that they are not only convenient, and affordable; but they have also provided me a health boost in times of need. They have been there in stressful moments of my life, where I had 0 time to think about cooking and eating healthy. In fact, they have taken the stress factor from eating, and help me focus on work and other life aspects.

As such, I hope that this list of the best meal replacement shakes will help you find the right product. Because believe me, the best meal replacement drinks can be life-changing.

Best Meal Replacements
Some of the brands and products I have had the pleasure to try.

Overview of the The Best Meal Replacement Shakes

Before I dive deeper into the different categories; I wanted to make a quick list with the best meal replacement shakes you can buy:

  • Best Meal Replacement Shake in the UKComplete 360 Meal
  • Best Low Carb Meal Replacement Shake in the UKHuel Black
  • Best Meal Replacement Shake in the USAmple
  • Best Weight Loss Meal Replacement Shake Diet Meal Replacement Extreme
  • Best Keto Meal Replacement ShakeSated
  • Best Low Carb Meal Replacement ShakeHLTH Code Complete Meal
  • Best Meal Replacement BarPlenny Bar
  • Best Ready to Drink Meal Replacement YFood
  • Best Meal Replacement Shake for Women — Dare Motivation
  • Best Organic Meal Replacement Shake Orgain
  • Best Meal Replacement Company Huel

Below, you will find even more categories like Soylent alternatives, gluten free shakes or high calorie drinks that might fit your query better.

Enaut editor of Latestfuels

Who Is this Handsome Fella?

Hey, this is me: Enaut Irazabalbeitia, the “Expert”.

  • Not a moron. I graduated in BSc Biochemistry at the University of Bath.
  • Highly motivated. I’ve always been highly interested in nutrition, sports performance, and health issues.
  • Field tested. During the last 3 years, I’ve tested over 150 products and flavours; from fantastic shakes to some questionable ones. I’ve tried it all, so you don’t have to.
  • Thankful. Lastly, I wanna thank all my readers for taking the time to read my articles and appreciate my insights.

Meal Replacements that I Use Frequently

Obviously, while I’ve compiled lists of what I considered to be the top meal replacements; there’s only a few that I can use regularly. While these might not be the best suited for everybody; I want to share my personal favourites and those shakes that I use regularly.

Complete 360 Meal (EU/UK/US)

Absolute favourite of mine. I love their nutritional output with 30g of protein per serving, how affordable it is (about $1.2/400 with discounts), and above all the taste. The Double Milk Chocolate is mouthwatering, without any weird aftertaste. Makes me feel healthy and satisfied. They also have a great diet version.


This is my go-to greens powders. There are fancier superfood powders out there, but I like that Ambrogreens keeps it simple. Just high quality vegetables and fruits to boost my nutrient intake when I can’t eat as many vegetables as usual. Plus, it has no weird flavours or sweeteners. Daily drink.

Besides these, there are another to excellent meal replacement powders that I treat myself to:

YFood Powder Chocolate Review

YFood Chocolate (EU/UK)

This is hands down the best chocolate meal replacement you can buy. It tastes AMAZING! Unfortunately, it’s not vegan (so not for everybody) and it’s high in naturally occurring sugars (lactose); so I don’t use it daily. That said, I love both the powder and the RTD from YFood.

HLTH Complete Meal (US)

Often I find myself looking for a low carb, high protein meal. In those occasions, I reach out to HLTH Complete Meal; a wonderful, delicious and incredibly nutritious shake. It’s a shame that they only have 2 flavours, but their Chocolate Macadamia is out of this world.

If you live in the US, I would recommend having a look at Ample; or if you are looking to something with more carbs Plenny Shake could be a good option.

I Also Use

Mind lab pro gaming supplement

Fuel For My Brain

  • Mind Lab Pro is my go-to nootropic mix.
  • This helps me focus, and increases my mental sharpness.
  • It’s also great reducing mental fatigue.
  • Ideal for long days at work, or as a memory booster while studying.

The Best Meal Replacement Shakes

So, below you can browse the collection of few list of best meal replacements I’ve made. Whether you are looking for keto shakes, Soylent alternatives or diet drinks you’ll find them below.

The Best Shakes That Fit Your Diet

Paleo, vegan, keto… finding the right options that suit your diets is not always easy; particularly on the go. Check below to discover my top meal replacement picks and stop worrying about it.

best keto and low carb meal replacement shakes by Latestfuels

Best Keto and Low Carb Shakes

Struggling to eat keto on the go? Or have you run out of meal ideas? Uncover new alternatives with the best keto meal shakes!

Best vegan meal replacement shakes and protein powders

Best Vegan Shakes

The best vegan meal shakes and protein powders for your enjoyment. Have a plant-based meal that fits your needs, without any hassle.

Best Breakfast Meal Replacement Shakes

Best Breakfast Shakes

Looking for a healthy and affordable breakfast? One that doesn’t require too much time to prepare? Find out about the best breakfast replacements!

best organic and natural meal replacement shakes by Latestfuels

Best Organic and Natural Shakes

This are some of the healthiest meal replacements that you can buy. Made from real food and/or organic ingredients; the best for your stomach.

best low sugar meal replacement shakes for diabetics

Best Diabetic Shakes

A list with meal replacement shakes and protein drinks that are suitable for diabetics. Low sugar and low GI drinks that will help you balance your diet.

Best Meal Replacement Shakes by Weight Goals

best meal replacement shakes for weight loss

Best for Weight Loss

Losing weight is hard. However, meal replacement shakes can be an useful tool to help you achieve you ideal goal.

best high calorie shakes

Best High Calorie Shakes

Whether you are trying to put some mass on; or support your active lifestyle, this high calorie drinks will come handy.

Alternatives to Top Meal Replacement Shake Brands

There are multiple meal replacement brands out there. You don’t need to stick to the first one that you discover. Even more if this is not the same as the one you fell in love with. Have a look to the meal replacement alternative to some of the most popular brands:

The best Soylent Alternatives by Latestfuels

Best Soylent Alternatives

Discover the best substitutes to the popular US brand Soylent. I mention keto shakes, other RTDs and more nutritional meals.

best shakeology alternatives by latestfuels

Best Shakeology Alternatives

The US brand is well-known among people looking to lose weight. However, there are much healthier and cheaper alternatives out there!

Best huel alternative meal shakes

Best Huel Alternatives

Huel is the leading meal replacement brand in the world, but not everybody likes its taste. I have listed the top options to replace Huel with.

The Best Allergen Free Shakes

Soy Free meal replacement shakes and protein powders

Best Soy Free

Allergic to soy or trying to avoid it? Find out what the best soy free meal replacement and protein powders are! I also include some RTD options.

best dairy free meal replacement shakes

Best Dairy-Free Shakes

The best dairy-free shakes will show you lactose-free meal options and plant-based alternatives.

Best Gluten free meal replacement shakes by latestfuels

Best Gluten-Free

Are you having issues with gluten and it’s negatively affecting your digestion? Enjoy the best gluten-free shakes and worry no more!

best protein & meal replacement powders without artificial sweeteners

Best Shakes Without Artificial Sweeteners

Looking for protein powders without artificial sweeteners? Tired of finding sucralose, aspartame and ace-k everywhere? Check out this list!

The Best Meal Replacement Shakes by Format

Not all meal replacements come on powder format. There are bars, ready-to drink and other possible form-factors. They are often more convenient, easier to eat on the go and offer a good break from the powders.

Best meal replacement ready to drink shakes

Best Ready to Drink

Ready to Drink shakes are the smoothest and most convenient meal replacements. Finding one that has the right price and nutrition, however, it’s often harder than it should be.

The Best meal replacement bars by latestfuels

Best REAL Meal Replacement Bars

Bars are gaining a lot of popularity. However, finding one that can actually replace a meal and it’s not just a protein bar is hard. Here, I compile the best real meal replacement bars.

The Best Meal Replacement Shakes in Your Region

Unfortunately, not all brands and products are available worldwide. In fact, this those are usually the exception. So find out which meal replacement shakes are the best in your region.

Best meal replacement shakes in the UK

Best Meal Replacement Shakes UK

Diet shakes, standard meal replacements, RTDs… Only the best of the best make it to this list.

Cheapest Meal replacement shakes

Best Cheap Shakes

Ever wondered what’s the most affordable shake that fits your nutrition? Looking for something to fit your budget? You’ll find it here.

The Best Greens & Superfood Powders

Technically, green powders are not meal replacements. Nevertheless, they compliment each other to perfection on the road to achieve complete nutrition.

While meal replacement shakes provide with all the essential nutrients; green powders provide you with phytonutrients (antioxidants, for instance). A small boost to your health, and an insurance to boost your nutrient intake.

Best Green & Superfood powders

Recommended Brands:

However, there are more topics that I have not touched yet. Plus, there are other products, that I personally like. Like that odd music album you hold so dearly. For now, this page is a vault for those picks.

These brands produce the best meal replacement shakes that I have tried. They also have a great array of complete food products that I highly recommend.

HLTH – 4.1/5

Top quality powder meal replacement with good flavours. A great low-carb alternative, with only 4g of net carbs. Packed with nutrients and designed by Dr. Ben Bikman to help your digestive system. Both flavours are very delicious and overall super easy to drink.

YFood – 4.2/5

The German brand has become one of my favourites in both bars and powders. Their shakes taste out of this world; particularly the chocolate based ones. The YFood RTD Alpine Chocolate is a shake I would drink forever. However, they can be a little too sweet and artificial. Only available in Europe.

The Protein Works – 4.4/5

I have fallen in love with their Complete Food range. They have used their expertise in nutritional supplements and protein powders to create a superb meal replacement shake offering. They excel at taste and flavour options. My favourite is Complete 360 meal; but the Diet Meal Replacement is great, too.

Mana – 4.1/5

There are few companies as solid as Mana. Their meal replacement range is simple, yet superb. A very affordable powder (particularly when you buy the Family pack) and a much improve RTD. While they only offer 2 flavours on each, it’s what Soylent used to be. A neutral tasting goodness that delivers all your essentials and nothing else. Great for those who don’t want overly sweet, inflated shakes.

Huel – 4.3/5

Huel offers top quality powder meal replacements with good flavours. It also offers a RTD version; as well as, 200kcal bars. Furthermore, Huel has worldwide shipping and a world-class customer support. It’s really easy to order from, fast delivery times and overall great experience.

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