The Best Meal Replacement Shakes for 2023 (Expert Review)

This is a compilation of the very best meal replacement shakes that I have discovered in my journey to become a meal replacement “expert”.

Over the past years, I have had the pleasure to try over 250 meal replacement shakes from dozens of different brands!

During this journey, I have tried ready-to-drink products, vegan powders, keto shakes, savoury flavours and many more. It has been a wild ride with multiple positive surprises and very few disappointments.

In all that time, I have had 0 health issues, and in fact, I have gone from being a complete food skeptic to a complete food fanatic. Or at least, a big advocate of theirs.

Overview of The Best Meal Replacement Shakes

Fortunately, there are tons of meal replacement shake brands out there.

However, finding the best meal replacement shakes can be a challenge among so many options. You can go crazy picking one, end up choosing the wrong one and end up disenchanted with your choice.

That’s why I’ve made this list, so you don’t make that mistake!

Our Top Picks for the Best Meal Replacement Shake:

Below, you will find even more categories like Soylent alternatives, gluten-free shakes, or high-calorie drinks that might fit your query better.

Best Meal Replacement Shakes at a Glance

Check out this spreadsheet with a little bit more info, if you don’t want to browse each category individually:

Best Meal Replacement Shakes

Best Meal Replacement Shakes Spreadsheet
A glance at the spreadsheet.

Types of Meal Replacement Shakes

As portrayed below, there are many different types of meal replacement shakes. They are usually divided in 3 categories:

  • Powder Meal Replacement Shakes. The most affordable option.
  • Ready to Drink Meal Replacement Shakes. The most convenient option.
  • Meal Replacement Bars. Often best used as a snack.

However, as of late, we have also seen the rise of food-like or hot & savory complete foods, like Huel H&S or Plenny Pots.

Meal replacement drinks
Meal replacement bars
Soup-like complete food
Keto shakes
High protein shakes

Overall, I have found that they are not only convenient, and affordable, but they have also provided me with a health boost in times of need. They have been there in stressful moments of my life when I had no time to think about cooking and eating healthy. In fact, they have taken the stress factor from eating and helped me focus on work and other life aspects.

As such, I hope that this list of the best meal replacement shakes will help you find the right product. Because believe me, the best meal replacement drinks can be life-changing.

Best Meal Replacements
Some of the brands and products I have had the pleasure to try.

Enaut editor of Latestfuels

Who Is this Handsome Fella?

Hey, this is me: Enaut Irazabalbeitia, the “Expert”.

  • Not a moron. I graduated in BSc Biochemistry at the University of Bath.
  • Highly motivated. I’ve always been highly interested in nutrition, sports performance, and health issues.
  • Field tested. During the last 4 years, I’ve tested over 250 products and flavours; from fantastic shakes to some questionable ones. I’ve tried it all, so you don’t have to.
  • Thankful. Lastly, I wanna thank all my readers for taking the time to read my articles and appreciate my insights.

Find out how we test all the products to provide with in-depth, unbiased reviews of all the best meal replacement shakes!

5 Important Factors to Consider When Choosing the Best Meal Replacement Shakes

Needless to say, picking the right meal replacement drink can be tricky.

There are multiple factors that you need to look at before buying, such as, price, taste, texture of the shake, flavors available, nutritional output, allergies etc.

When we try, test and rank the top meal replacement shakes we look at multiple things – including all above and more -, but here are 5 things that you must consider before buying.

  1. Budget. Arguably the most important factor is the price. You can enjoy a good meal replacement shake for as little as $1.5/serving, but the most premium shakes might cost you upwards to $4/serving. Don’t worry, there’s a product for everybody.
  2. Allergies. Gluten, soy, milk and nuts are very common in meal replacement shakes. If you have any allergies, make sure to check the nutritional label before you buy.
  3. Vegan or not vegan? Luckily, many meal replacements are vegan-friendly, but it’s not the case for every brand. If you have any nutritional preferences, double-check, just in case.
  4. How much protein? Protein is the most important nutrient of all.
  5. Location

Beside the above-mentioned, you might be curious about the taste and texture of the shakes.

Don’t worry, we’ve got you covered!

Make sure to check out our in-depth meal replacement reviews to find out about how the shake tastes and other intricate details!

Note: Many meal replacement shakes are not complete! They hide the fact that they lack key nutrients like omega-3 or vitamins and minerals! We always highlight this in our reviews, and only recommend the most well-rounded shakes!

Meal Replacements that I Use Frequently

Obviously, while I’ve compiled lists of what I considered to be the top meal replacements; there are only a few that I can use regularly. While these might not be the best suited for everybody; I want to share my personal favourites and those shakes that I use regularly.

Complete 360 Meal (EU/UK/US)

An absolute favourite of mine. I love their nutritional output with 30g of protein per serving, how affordable it is (about $1.2/400 with discounts), and above all the taste. The Double Milk Chocolate is mouthwatering, without any weird aftertaste. Makes me feel healthy and satisfied. They also have a great diet version.

Super Green Tonic taste review

Super Green Tonik

This is my go-to greens powders. One of the best green drinks out there in my opinion. It helps me boost my greens intake and ensures I’m getting enough antioxidants, anti-inflammatory agents, and other beneficial phytonutrients. Not necessary, but I like to cover all angles.

Besides these, there are other excellent meal replacement powders that I treat myself to:

YFood Powder Chocolate Review

YFood Chocolate (EU/UK)

This is hands down the best chocolate meal replacement you can buy. It tastes AMAZING! Unfortunately, it’s not vegan (so not for everybody) and it’s high in naturally occurring sugars (lactose); so I don’t use it daily. That said, I love both the powder and the RTD from YFood.

HLTH Complete Meal (US)

Often I find myself looking for a low-carb, high protein meal. On those occasions, I reach out to HLTH Complete Meal; a wonderful, delicious, and incredibly nutritious shake. It’s a shame that they only have 2 flavours, but their Chocolate Macadamia is out of this world.

If you live in the US, I would recommend having a look at Lyfefuel or Kachava (a favourite of our US writer, Johnny); or if you are looking for a more affordable shake Plenny Shake could be a good option.

Fuel for My Brain – I Also Use

Mens sana in corpore sano

I try to keep my both my body and my mind in top condition. In order to keep my brain sharp, keep my energy levels high, and increase my output I use nootropics regularly.

These are natural active agents, like caffeine, that can boost brain tissue repairs, activate your cognitive pathways, help you reduce stress, etc.

Fuel for my brain Hunter focus

Hunter Focus

  • Hunter Focus is my go-to nootropic mix.
  • This helps me focus, and increases my mental sharpness.
  • It’s also great reducing mental fatigue.
  • Ideal for long days at work, or as a memory booster while studying.
  • Highly recommended

The Best Meal Replacement Shakes

So, below you can browse the collection of a few lists of best meal replacements I’ve made. Whether you are looking for keto shakes, Soylent alternatives or diet drinks you’ll find them below.

The Best Shakes That Fit Your Diet

Paleo, vegan, keto… finding the right options that suit your diets is not always easy; particularly on the go. Check below to discover my top meal replacement picks and stop worrying about it.

best keto and low carb meal replacement shakes by Latestfuels

Best Keto and Low Carb Shakes

Struggling to eat keto on the go? Or have you run out of meal ideas? Uncover new alternatives with the best keto meal shakes!

Best Shake: HLTH Complete

Best Protein Shake: Proganics Protein Shake

Best vegan meal replacement shakes and protein powders

Best Vegan Shakes

The best vegan meal shakes and protein powders for your enjoyment. Have a plant-based meal that fits your needs, without any hassle.

Best Shake: Kachava

Best Protein Shake: Wondershake

Best Breakfast Meal Replacement Shakes

Best Breakfast Shakes

Looking for a healthy and affordable breakfast? One that doesn’t require too much time to prepare? Find out about the best breakfast replacements!

best organic and natural meal replacement shakes by Latestfuels

Best Organic and Natural Shakes

These are some of the healthiest meal replacements that you can buy. Made from real food and/or organic ingredients; the best for your stomach.

Best Shake: Orgain

Best Protein Shake: Four Sigmatic

best low sugar meal replacement shakes for diabetics

Best Diabetic Shakes

A list of meal replacement shakes and protein drinks that are suitable for diabetics. Low sugar and low GI drinks will help you balance your diet.

Best Shake: Lyfefuel Daily Essentials

Best Protein Shake: ON Gold Standard

Best Meal Replacement Shakes by Weight Goals

best meal replacement shakes for weight loss

Best for Weight Loss

Losing weight is hard. However, meal replacement shakes can be a useful tool to help you achieve your ideal goal.

Best Shake: Diet Meal Replacement Extreme

Best Shake (US): Instant Complete

best high calorie shakes

Best High Calorie Shakes

Whether you are trying to put some mass on; or support your active lifestyle, these high-calorie drinks will come in handy.

Best Shake: Naked Nutrition Weight Gainer

Alternatives to Top Meal Replacement Shake Brands

There are multiple meal replacement brands out there. You don’t need to stick to the first one that you discover. Even more, if this is not the same as the one you fell in love with. Have a look at the meal replacement alternative to some of the most popular brands:

The best Soylent Alternatives by Latestfuels

Best Soylent Alternatives

Discover the best substitutes to the popular US brand Soylent. I mention keto shakes, other RTDs and more nutritional meals.

Best Shake: HLTH Complete

best shakeology alternatives by latestfuels

Best Shakeology Alternatives

The US brand is well-known among people looking to lose weight. However, there are much healthier and cheaper alternatives out there!

Best Shake: Lyfefuel Daily Essentials

Best huel alternative meal shakes

Best Huel Alternatives

Huel is the leading meal replacement brand in the world, but not everybody likes its taste. I have listed the top options to replace Huel with.

Best Shake: Complete 360 Meal

best kachava alternatives

Best Kachava Alternatives

70 superfoods, a whole natural blend, and amazing tasting shakes. Ka’chava has it all, but it’s bloody expensive. Don’t worry, there are plenty of other great shakes out there.

Best Shake: Lyfefuel Daily Essentials

The Best Allergen Free Shakes

Soy Free meal replacement shakes and protein powders

Best Soy Free

Allergic to soy or trying to avoid it? Find out what the best soy-free meal replacement and protein powders are! I also include some RTD options.

Best Shake: Kachava

Best Protein Shake: Huel Complete Protein

best dairy free meal replacement shakes

Best Dairy-Free Shakes

The best dairy-free shakes will show you lactose-free meal options and plant-based alternatives.

Best Shake: Complete 360 Meal

Best Protein Shake: Four Sigmatic

Best Gluten free meal replacement shakes by latestfuels

Best Gluten-Free

Are you having issues with gluten and it’s negatively affecting your digestion? Enjoy the best gluten-free shakes and worry no more!

Best Shake: Lyfefuel Daily Essentials

Best Protein Shake: Four Sigmatic

best protein & meal replacement powders without artificial sweeteners

Best Shakes Without Artificial Sweeteners

Looking for protein powders without artificial sweeteners? Tired of finding sucralose, aspartame, and ace-k everywhere? Check out this list!

Best Shake: Lyfefuel Daily Essentials

Best Protein Shake: Four Sigmatic

The Best Meal Replacement Shakes by Format

Not all meal replacements come in powder format. There are bars, ready-to-drink and other possible form factors. They are often more convenient, easier to eat on the go, and offer a good break from the powders.

Best meal replacement ready to drink shakes

Best Ready to Drink

Ready to Drink shakes are the smoothest and most convenient meal replacements. Finding one that has the right price and nutrition, however, it’s often harder than it should be.

The Best meal replacement bars by latestfuels

Best REAL Meal Replacement Bars

Bars are gaining a lot of popularity. However, finding one that can actually replace a meal and it’s not just a protein bar is hard. Here, I compile the best real meal replacement bars.

The Best Meal Replacement Shakes in Your Region

Unfortunately, not all brands and products are available worldwide. In fact, these are usually the exception. So, find out which meal replacement shakes are the best in your region.

Best meal replacement shakes in the UK

Best Meal Replacement Shakes UK

Diet shakes, standard meal replacements, RTDs… Only the best of the best make it to this list.

Best Shake: Complete 360 Meal

Best Protein Shake: Wondershake

Cheapest Meal replacement shakes

Best Cheap Shakes

Ever wondered what’s the most affordable shake that fits your nutrition? Looking for something to fit your budget? You’ll find it here.

Best Shake: Complete 360 Meal

Best Protein Shake: Impact Whey MyP

The Best Greens & Superfood Powders

Technically, green powders are not meal replacements. Nevertheless, they complement each other to perfection on the road to achieving complete nutrition.

While meal replacement shakes provide all the essential nutrients; green powders provide you with phytonutrients (antioxidants, for instance). A small boost to your health, and insurance to boost your nutrient intake.

Best Green & Superfood powders

Recommended Brands:

However, there are more topics that I have not touched yet. Plus, there are other products, that I personally like. Like that odd music album you hold so dearly. For now, this page is a vault for those picks.

These brands produce the best meal replacement shakes that I have tried. They also have a great array of complete food products that I highly recommend.

HLTH – 4.1/5

Top-quality powder meal replacement with good flavours. A great low-carb alternative, with only 4g of net carbs. Packed with nutrients and designed by Dr. Ben Bikman to help your digestive system. Both flavours are very delicious and overall super easy to drink.

YFood – 4.2/5

The German brand has become one of my favourites in both bars and powders. Their shakes taste out of this world; particularly the chocolate-based ones. The YFood RTD Alpine Chocolate is a shake I would drink forever. However, they can be a little too sweet and artificial. Only available in Europe.

Protein Works – 4.4/5

I have fallen in love with their Complete Food range. They have used their expertise in nutritional supplements and protein powders to create a superb meal replacement shake offering. They excel at taste and flavour options. My favourite is Complete 360 meal; but the Diet Meal Replacement is great, too.

Mana – 4.1/5

There are few companies as solid as Mana. Their meal replacement range is simple, yet superb. A very affordable powder (particularly when you buy the Family pack) and a much improve RTD. While they only offer 2 flavours on each, it’s what Soylent used to be. A neutral-tasting goodness that delivers all your essentials and nothing else. Great for those who don’t want overly sweet, inflated shakes.

Huel – 4.3/5

Huel offers top-quality powder meal replacements with good flavours. It also offers a RTD version; as well as, 200kcal bars. Furthermore, Huel has worldwide shipping and world-class customer support. It’s really easy to order from, has fast delivery times and an overall great experience.


  1. Dietary Values for Europe. European Food and Safety Administration (ESFA).
  2. Dietary Guidelines for Americans 2020-2025.
  3. Eat Well. NHS website.
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