Turkesterone, a steroidal saponin that is found in several species of fenugreek and grasses, is becoming more widespread in health supplements and functional foods due to the belief that it may bring about a variety of benefits.
In this thorough guide, we will be looking at the research behind turkesterone, the potential advantages of its use, and how to take it in a safe manner.
What is Turkesterone?
Turkesterone is an anabolic steroid located in specific varieties of fenugreek and various grasses. It is one of the most researched compounds in its class and is thought to have a lot of possible health advantages.
Although it has not yet been approved for medical use, turkesterone is becoming more and more popular in supplements and nutritious products.
The primary active elements in turkesterone are known as sapogenins. These are plant-derived substances that have been known to have diverse effects, such as anti-inflammatory, antioxidant, and hormone-regulating activities.
Several of the most studied sapogenins found in turkesterone contain diosgenin, yamogenin, and tigogenin.
Besides sapogenins, turkesterone also contains a few other compounds that are thought to provide health advantages. These include flavonoids, sterols, and alkaloids.
Benefits of Turkesterone
Turkesterone is thought to be advantageous primarily due to its possible influence on hormones.
1.Might Increase Testosterone Levels in Men
It is assumed to assist in keeping testosterone levels in balance, which can have various beneficial consequences.
It could also be useful in enhancing libido and decreasing stress, partially naturally boosting your testosterone levels. In a way, it’s very similar to testosterone boosters like Prime Male.
2. Cognitive Boost
Furthermore, turkesterone is thought to possess a variety of other health benefits.
It could be beneficial in moderating inflammation, reinforcing immunity, and enhancing cognitive functioning.
Personally, I prefer using nootropics or brain supplements like Hunter Focus for a more comprehensive cognitive boost, but Turkesterone can give you an extra push, too.
3. Other Benefits of Turkesterone
Additionally, it is alleged to decrease the likelihood of several types of cancer, such as prostate and breast cancer.
Reports have also suggested that turkesterone could improve athletic performance. One research indicates that it may assist in increasing muscle toughness and stamina, while another suggests that it may expedite recovery time following physical activity.
Scientific Studies on Turkesterone
Numerous investigations have been conducted to explore the potential health advantages of turkesterone.
One research observed its impact on testosterone levels and sexual drive in men. Results of the study showed that men who took turkesterone had considerably higher testosterone levels than those who did not. Additionally, the men who consumed turkesterone displayed enhanced libido and sexual performance.
Another study investigated the effect of turkesterone on cognitive function. Results of the study indicated that turkesterone might help to enhance focus and concentration and may also help to diminish stress and lift the mood.
Lastly, a third study looked into the effect of turkesterone on muscle strength and stamina. The study concluded that those who took turkesterone exhibited significantly improved muscle power and endurance compared to those who did not.
Drawbacks of These Scientific Studies
Most of the studies done around Turkesteron have been done with animal models and not human clinical trials. This is a relatively new compound that requires more research to be carried out to fully understand its benefits.
Expert Opinion on Turkesterone for Men
So what do other fitness experts think about Turkesterone?
Are the benefits real, and what is their experience with this supplement?
According to Jeff Nippard (3.5M Youtube subscriber), there is not enough solid evidence on Turkesterone being effective at increasing physical performance. He highlights that most studies have been done in animals, and that most human studies have not shown significant positive results.
On the other side, Derek from More Plates More Dates (1.7M Youtube subscribers) states that ecdysterone can work, although at much higher doses than what many popular supplements use.
How Does Turkesterone Work?
The exact way that turkesterone works is not completely understood, though it’s thought to act by altering the quantities of certain hormones in the body.
For instance, it’s speculated to raise concentrations of testosterone and other anabolic hormones, while also decreasing levels of cortisol and other catabolic hormones.
Additionally, it’s believed to increase nitric oxide production. This molecule aids in controlling blood circulation and delivering oxygen to the muscles, which can result in enhanced performance and recovery. Many stim-free pre-workouts are based on increasing NO production in order to enhance your workout performance, for instance.
Finally, turkesterone is also thought to act by regulating the amounts of particular enzymes in the body. These enzymes are involved in breaking down proteins and fats, which may lead to increased muscle mass and decreased body fat.
Dosing Instructions for Turkesterone
The recommended dosage for turkesterone is typically between 50 and 100 mg per day.
It’s best to take it with meals, as this may help to improve absorption and reduce the risk of stomach upset.
Note, it’s important to note that turkesterone is not recommended for pregnant or breastfeeding women, as there is not enough evidence to determine its safety in this population.
Furthermore, children, adolescents, and people with certain medical conditions should also avoid taking turkesterone.
Potential Side Effects of Turkesterone
Turkesterone is generally considered to be safe when taken as directed. However, some people may experience mild side effects, such as nausea, stomach upset, and headaches.
In rare cases, turkesterone may cause more serious side effects, such as liver damage. If you experience any of these side effects, stop taking turkesterone and consult your doctor.
Who Should Consider Taking Turkesterone?
Turkesterone may be beneficial for people who are looking to improve their hormone balance, increase muscle strength and endurance, and reduce stress levels. Athletes, bodybuilders, and people with certain medical conditions may all benefit from taking turkesterone. It’s also worth noting that Turkesterone is mostly for men.
However, it’s important to speak to your doctor before taking turkesterone, as it may interact with certain medications or supplements.
Where to Find Turkesterone
Turkesterone can be found in a variety of forms, including capsules, tablets, and powders. It is also available in a variety of supplements and functional foods.
When purchasing turkesterone, be sure to check the label to make sure it contains the active ingredient.
Alternatives to Turkesterone
If you are looking for alternatives to turkesterone, there are a number of other natural compounds that may have similar effects. These include DHEA, Tribulus terrestris, and Maca root.
DHEA is a hormone produced by the adrenal glands that is believed to have a number of potential health benefits. It may help to reduce stress levels and improve hormone balance.
Tribulus terrestris is a plant that is believed to have a number of potential health benefits. It may help to increase testosterone levels and reduce stress levels.
Finally, Maca root is a plant that may help to increase energy levels and improve cognitive function.
Weight Loss Alternative to Turkesterone for Men
If you are looking to use Turkesterone to help you with your weight loss journey, here are a few supplements that might help you:
Cut Thermogenic Booster for Weight Loss
Instant Knockout Cut is a thermogenic booster and fat burner for men. It has been designed in conjunction with MMA fighters to help them reach their stage weight.
This means that it’s optimized for faster fat burn, while keeping your energy levels high and decreasing muscle mass lost.
You can have it in conjunction with their meal replacement to ensure your diet stays in check and you get the necessary protein, too.
Natural Testosterone Boosters as Turkesterone Alternatives
The best testosterone boosters will be able to enhance your testosterone levels using only natural ingredients and no steroids.
Thus, they are a safer alternative to Turkesterone, and a great way to increase testosterone levels in men.
There are many great products out there like TestoFuel, TestoPrime or TestoGen, but our favorite is Prime Male. My libido is through the roof when I use it, and I feel like a god during the day. Always energized and ready to smash my workouts.
Conclusion – Turkesterone Review, Benefits & Alternatives
Turkesterone is a naturally occurring steroidal saponin found in certain species of fenugreek and certain grasses. It’s believed to have a number of potential health benefits, including improved hormone balance, increased libido, improved cognitive function, and increased muscle strength and endurance.
While turkesterone is generally considered to be safe when taken as directed, it’s important to speak to your doctor before taking it, as it may interact with certain medications or supplements.
If you’re looking for alternatives to turkesterone, there are a number of other natural compounds that may have similar effects, such as DHEA, Tribulus terrestris, and Maca root. If you’re looking for a way to improve your overall health and well-being, turkesterone may be worth considering.
Just make sure to consult your doctor and follow the dosing instructions to ensure you get the most out of it.