Are Multivitamins the Secret to a Long Healthy Life?

Are Multivitamins the Secret to a Long Healthy Life?

Aging is an inevitable and universal process that presents a significant challenge in contemporary society. As populations around the world continue to age, the implications of this demographic shift are becoming increasingly prominent. With advancements in healthcare and technology leading to longer life expectancies, the aging population is growing at an unprecedented rate, posing multifaceted…

The Best and the Worst Supplements I’ve Tested in 2023

The Best and the Worst Supplements I’ve Tested in 2023

Well here we are again, another year behind us. This year really flew by, at least from my perspective. During this year, I (Johnny) and Enaut (Chief Editor) have tried dozens of different nutritional supplements and meal replacements. From green powders to help boost your immune system, to nootropics to enhance your focus, to sleeping…

Huel’s Annual Revenue Reaches $200 Million – What’s Next?

Huel’s Annual Revenue Reaches $200 Million – What’s Next?

A week ago, the British complete food company Huel proudly announced a 28% increased in revenue in 2023 to surpass the $200 million revenue milestone (£185M). This is a huge achievement for the plant-based meal replacement company that has also been accredited with B Corp certification earlier this year, and even secured an investment from…

Are Ultra Processed Foods Healthy? UPF’s Two Sided Reality

Are Ultra Processed Foods Healthy? UPF’s Two Sided Reality

Ultra Processed Foods or UPFs have long been demonized. Studies have found that increased UPF consumption is linked with obesity and increased risk for chronic diseases like diabetes, CVDs or even cancer. However, just like there are multiple shades of gray, the truth about UPFs is more complex than UPF =bad. A recent major study…

How Much Weight I Can Lose on Meal Replacement Shakes?

How Much Weight I Can Lose on Meal Replacement Shakes?

If you have been looking for healthy meals to help you lose weigh, you have probably found articles recommending meal replacement shakes or have been bombarded with diet shake ads. In theory, they offer a complete package: tasty, convenient, and affordable. But you might be wondering, “How much weight I can lose on meal replacement…