The Ultimate Meal Replacement List

What is a good Soylent alternative? What is the best Soylent alternative in Europe? What meal replacement is good for beginners? What are the best American meal replacements?…Forums, reddit and similar tend to be spammed with this questions in a weekly basis. I kept answering them in an individual basis, “Hey, here you have some good Keto alternatives…”; “Hi, this brands offer vegan products”; or “this are some of the best high protein shakes”.

I want to generate an easy access database. However, I do not currently have the time or the technical knowledge required for such a project. Therefore, I just want to share my personal meal replacement list.

I hope this list will help people to realize there are tons of brands out there creating different products (bars, ready -to-drinks, powders, nootropics…) and no unique brand or shake is right for everybody. I know it requires some self-research afterwards, but here you go: the ultimate meal replacement brands list.

Note: There will eventually be reviews for all of these, here in Latestfuels. For now only those with a link do.

DISCLAIMER: “Dude, why is X meal replacement not mentioned?”; “Why does this brand have Y rating?”; or “Z information is wrong”. All comments and corrections are welcome. I am a human after all, I make mistakes. Please let me know in the comment section below.

Company From Ships To Profile Price Comment Rating
Ambronite FIN EU V,NG $$$$ Premium 4
Anapur CZE EU V,NG $$ OTP
Appetite BEL BEL V,NG $$$ Local
Bertrand GER World V*,GF,S* $$ Organic 4
Bivo ITA EU V $$$ Range
Chiashake SVK EU S*,V*,K* $$$ Range
Eatnano NED EU V*,NG $ Range
Feed. FRA EU V $$ Flavours 4
Futricio NED World V*, NG $ Budget
GenesisFoods UK EU V*, K* $$$ Specialized R
Huel UK World V, GF* $$ Quality 4.5
Jake NED EU V $$ Range 4
JimmyJoy NED World V*, S* $ Budget 4.3
Küik ESP ESP&FRA $ Range 3.8
Lently NED World V* $$ Taste E
Mana CZE EU V $$ Popular
MojoNutrition NED EU NG $$ Flavours
MyProtein UK World V $$ Sport
Nutberg CZE EU & US V, NG $$ OTP 3.5
Paca Food SWE EU V,NG $$ OTP
PowderMatter CZE EU $ Top 4.5
Pulve NED World V, NG, SF $$ OTP 4.5
Puriton UK EU V,GF, $$$$ Premium
Queal NED World V*, S* $ Taste 4.4
Runtime GER EU $$ Flavours 4
Satislent ESP EU V,NG $ Range 4.3
Saturo AUT EU&US V $$ Flavours 4.1
Shake2day NED World S,V $$ Range 4
Smeal FRA EU NG $$ Local
Solo UK EU V $$ Flavours
TheProteinWork UK EU S, GF, NG $$$ Sport
Trinkkost GER EU S,V $$$ Organic
Vitaline FRA World V* $$$ Range 4
VitaminFood NED World V $$ Sugar Free
YFood GER EU GF, LF $$$ OTP 4.5
YourPopUpMeal EST EU $$ OTP
Actualize USA USA K $$$ Specialized
Ample USA World V*, K*,NG $$$$ Premium 3.5
Bariatric Advantage USA USA K* $$$$ Not really
Bear Squeeze USA USA V,P,K ? To start
GardenofLife USA USA V $$$$ Organic
USA USA V $$$ Interesting
Grubsub USA USA V $$ OTP
Joulefuel USA USA $$ Sport
Ka’chava USA USA V,GF $$$$ Premium E
Kate Farms USA USA V,GF, AF $$$ Specialized
Kencko USA USA V,GF, NG $$$ Organic
Ketochow USA USA K $$ Flavours R
KetoLogic USA USA K $$$$ Specialised
KetoOne USA World K $$ Specialized
Meal Squares USA USA V, NG $$ Different
Parachute Shakes USA USA $$$ High Prot
MosaicNutrition USA USA $$$ Starting
Orgain USA USA V $$$$ Organic
Perfect Keto USA World K,V* $$ Range
PlantFusion USA USA V* $$$$ Small NR
Sated USA World V, K $$$ Quality 4.5
Soylent USA USA V $$ Popular 4
Superbodyfuel USA World V, K* $ Budget 4.2
ViteRamen USA USA V $$ Solid
Biolent CAN USA,CAN V,K,NG $$ Local
Holfood CAN USA,CAN $$ OTP E
Tudo CAN World V,GF $$$ Range
Vitalhouse CAN USA,CAN V,S,NG $$$ Sport
180 Nutrition AUS AUS NZ V*, GF* $$ Range
Aussilent AUS AUS NZ V*, GF* $$ Local E
OZ Soylent AUS AUS,NZ $$$ Closed?
StarFood NZ NZ SF,V,GF $$$ New
ShopIntake KOR KOR V $$ Range
Comp JAP JAP NG $$$ Unique
Lembas SGP World $$$ OTP
Bentoblend SGP World $$ OTP
Ruffood CHN CHN V Unique
Primal Kind AUS World P,V,K $$ Closed T
Pheed UK EU K Closed?
Tsogo USA USA V,GF $$$ Closed?
Kuasa NED EU Closed
Veetal Closed
Bloom NED EU Closed?
Cocolaid UK World Closed


GF– Gluten Free.

V– Vegan.

S– Sport Variant.

NG– Non-GMO.

K– Keto.

LF– Lactose free but not Vegan.

SF– Soy Free.

P– Paleo

*–  Only specific products are.

Price per 400kcal without subscription:

$– Below $1.5     $1.5 = €1.3 = £1.15

$$- $1.5 to $3     $3 = €2.6 = £2.3

$$$– $3 to $5      $5 = €4.3 = £3.85

$$$$– over $5


R– Recommended.

E– Excited to try.

Budget– It offers great value for money

Different– Offers something noone else does.

Range– Offers great product range (RTD, powder, diet, sport…).

Flavours– Has a great range of flavours for a single product.

Local– Uses locally sourced food.

Organic– Organic prime ingredients.

OTP– One Trick Pony. Has one product in one flavour.

Popular– It is well known.

Premium– Costs extra, but uses premium ingredients (non-GMO, organic, local…). Brand also has exclusive aura.

Quality– Great quality MRs (above expected).

Small– Company by very few people.

Specialized– Will elaborate products for one diet type in particular. It is very knowledgeable about it.

Sport– It is a sport supplement oriented brand.

Starting– Just started recently.

Taste– It makes good tasting products.

Unique– It is unique or only MR for the region.


It is interesting to see the amount of brands in Europe and how they are distributed. So interesting that I ended up writing an article about the importance of the variety in the European meal replacement market, and why your choices matter.

Even if there are more brands, thery are less specific brands; for example, keto focused brands or brands directed to an specific niche are more rare (than in the US). They tend to be more generic, have more products and flavours.

There is a strong keto meal replacement industry in the USA.

Unfortunately, there is not much choice in OCE.

Worldiwe shipping is often not viable. Even if the companies do offer shipping to your country the expenses will be astronomical (likely higher than the cost of the product). Only USA-EU shipping seems to work better. Even CAN has many problems with importing products with huge duty taxes.

  1. Nicm says

    Worth adding an allergen free (top 8 allergens in US) V, GF, non-GMO, called Kate Farms. Ships only inside USA.

    1. enaut says

      Good find, thank you for your suggestion. I will get on it now!

      Have you tried them before?

      I wish I could give a like in these comments.
      Send thumbs-up emoji

  2. chrisk says

    Most comprehensive list I have come across so far, thanks very much! This is very useful. Look forward to reading more reviews.

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