Chlorella and Spirulina are two of the most powerful algae to boost your health. They are often sold separately and people like to compare chlorella vs spirulina in order to decide what should they spend their money on. These micro-algae, found in bodies of water, are packed with nutrients that can boost immune health and…
As mentioned in our Premier Protein review, this is the most popular and most reviewed protein product on Amazon. Today, we shall analyze and finally answer the question “Is Premier Protein good for you?”. Premier Protein offers a wide range of protein products, with the most popular being their ready-to-drink (RTD) protein shakes. These offer…
Creatine is a popular supplement used by athletes and fitness enthusiasts to improve athletic performance, build muscle mass, and increase strength. It is available in different forms, including powder, capsules, and tablets. One of the most common ways of taking creatine is by mixing it with water or juice. However, some people prefer to dry…
Creatine is a popular supplement that has been used by athletes and bodybuilders for decades to enhance their performance and build muscle mass. However, there are some rumors that creatine can cause digestive issues, including diarrhea and constipation. In this article, we’ll take a closer look at whether or not creatine can make you poop,…
Creatine is a popular supplement among athletes and bodybuilders. It is widely used to increase muscle mass, endurance, and strength. However, many people are concerned about the potential side effects of creatine, including weight gain. In this article, we will explore the question “does creatine make you gain weight?” and provide expert tips on taking…
If you’re like most athletes or fitness enthusiasts, you might be wondering if your creatine supplement has an expiration date. After all, you don’t want to consume a product that has gone bad or lost its potency. In this article, we’ll answer some common questions about creatine expiration and finally answer the question: “Does creatine…
Polyphenols, the active compounds found abundantly in plant-based foods and beverages, have increasingly become the focus of scientific interest due to their potential health benefits. These include antioxidant properties, reduction of risk for chronic diseases (including type 2 diabetes), neuroprotective properties, and improvements in gut health. These compounds are believed to play a pivotal role…
Pregnancy is a crucial time when mothers-to-be need to pay extra attention to their diet and make sure they are providing essential nutrients for the healthy development of their babies. With the popularity of spirulina as a nutritional supplement, many women wonder whether it is safe to consume spirulina during pregnancy. Among other many benefits,…
Plant-based diets are rapidly increasing in popularity. Due to the environmental and ethical concerns, as well as the potential health benefits, vegan diets are promoted within our society. Althougth there are many benefits to a vegan diet, there are some downsides when it comes to nutritional input. While in theory it is possible to get…
Chlorella has become a staple ingredient of a plethora of health supplements. But why is this the case and what are the health benefits of chlorella? This green algae, close relative to spirulina, has been extensively researched in the past decades in order to understand the potential health benefits and medical applications. Chlorella is rich…
