next level meal coconut

The Ultimate Huel Recipes Compilation (100+ Huel hacks)

List of 100+ recipes and hacks that prove "Huel can get boring" wrong.

Finding a good source of Huel recipes is not easy. Or is it? The problem is that they are scattered in the forum and in the Huel blog posts. I have been collecting these Huel recipe ideas in one big compilation post. I have tried to organize them, by putting the smoothies together, those recipes that require baking one after the other… I have also tried to credit the original creator of the recipe and link it when appropriate.

However, there is plenty to improve in the list. Things such as pictures, ratings, popularity index and similar are missing.

Therefore, any suggestions, picutures, experiences or new recipes are welcome. Please share them below so I can update the list and improve it accordingly.

Feel free to share the list with your friends, who say that Huel is boring.

Huel Recipes

Go directly to the Huel recipe list


Basics on how to cook with Huel:

Tip! The Huel Spice Rack. Identify some of the combinations you like the most (this works best with dry powders) pre-mix them (e.g. instant coffee and cocoa powder, ginger and allspice, curry powder with blackpepper) and have them in a way where you just need to add them to your Huel (pre-measured).

  • Simple hacks: Not all requires time. Choose any of the ingredients listed below and simply add it to your Huel (e.g. instant coffee, cacao powder, cinnamon, peanut butter, miso…).
  • Smoothies: Think of anything you would put in a smoothie, add your normal dosage of Huel (or one less scoop) and blend it in a blender. E.g. Tropical Huel (get mango, kiwi, papaya, pineapple; add to 2-3 scoops of U&U Huel; add 500ml of water and blend it).
  • Savoury Warm: Huel can be used to boost vegetables soups (take any low calorie vegetable soup and add 2 scoops of U&U Huel when it is warm, not boiling). Or it can also be used for curries.
  • Sweet Warm: Huel works very well replacing flour in pancakes (both sweet and savoury) and waffles.
  • Baking: Similarly, you can replace flour with Huel in many muffin, cookie, cake… recipes or even make bread with Huel.
Cold Huel

Huel losses part of its granniness when you store it in the fridge overnight. Thus, any smoothies or hacks that involve shaking Huel can be kept overnight for a smoother mix.

Warm Huel

When you warm up Huel you might end up losing some of its nutrients (similar to overcooking vegetables). Proteins tend to denature at around 70C (158F) and it might cause clumps.

Also if you pour a hot drink in the shaker and close the lid, the steam will up the pressure in the shaker, creating a Huel bomb. You will end up with Huel all over, trust me.

Thus, when adding heated liquids to Huel I suggest to let them cool a little bit first.

Which Huel is best for…?

Huel U&U is great for cooking since it allows you to start from a neutral base and not have any influence in the final flavour (like flour).

Huel Vanilla and Original are great for smoothies and sweet recipes, since they add a little bit of sweetness and vanilla essence. They are also the best if you just want to add a simple flavour option (not complex cooking).

Huel Coffee and Berry are more situational. Huel Coffee can be great for smoothies that would do well with the coffee flavour (like Banoffee or Peanut Butter) or a sweet coffee muffin or pancake. Huel Berry is a great starter for any mix containing fruits, summer fruits, tropical fruits and berries.

Chocolate Mint Huel goes well with raw cacao (for less minty taste) or some coconut flakes for a more tropical touch.

Ingredients you can add to Huel

This is a quick list of some of the ingredients you can just add on to your Huel shake without any preparations. It will change the shake with minimal effort.


Honey Nutrition

Add one tbsp (21g). Take into account that you will add 64kcal, all from sugar 17g. Mix it with warm milk or warm water for easier mixing.

Peanut butter is quite heavy in calories and even if it will give a delicious touch to your Huel shake, use it in moderation. Add about one tbsp (16g, 94kcal) or two (188kcal) and use a blender for better mixing, if you can.

Peanut Butter Nutrition (smooth)
Cocoa Powder Nutrition
Nesquick Nutrition

Peanut butter is great if you want to put some weight on or you are looking to catch up with calories.

Cocoa powder is a great way to add some chocolatty flavour without being overpowered by sugars. Two tbsp (10.8g) or three will give you less than 50kcal and can be enough to personalize your Huel. You can always add some cinnamon or other twist to it, too.

Instant chocolate powders are a little stronger and sweeter than cocoa powder. This is both good and bad, since it means they will be quite heavy in sugars. You can add two to three tbsp of Nesquick mixed in some warm (not boiling) water or milk and then add it to your U&U or Vanilla Huel for a special winter breakfast.

Just like adding sugar to your coffee or tea, you can add sugar to your U&U (the other flavours are fairly sweet already) or any educolorant you want (for zero calories).

Sugar Nutrition

Two tbsp of sugar should be enough to make the Huel shake sweet, adding 32kcal (8.4g of sugar).

These are ways to add sweetness to your Huel with a little bit of personality. They work great with the coffee flavour (caramel coffee Huel) or the U&U. Unfortunately, I think adding these to the Vanilla versions might make them to sweet, and I would not add it to the Huel Berry.

Maple Syrup Nutrition

The problem with the syrups is that they will mostly just add sugar and a fair bit of calories.

This is one of the funnest ways to boost your Huel shake. It will be fairly calorie dense, mostly from carbohydrates (sugars) and fats; but it will change the texture, the temperature and the taste of your Huel.

Ben&Jerry's Chocolate Brownie Nutrition

Take your favourite ice cream, such as, simple Vanilla, Ben&Jerry’s Chocolate Brownie, or a fruity ice cream, add a couple of spoons to your Huel, add water like normal and use a blender for best results.


Adding a banana is one one of the most popular Huel hacks. Peel it, dice it and add it. Ideally, you would use a blender. If you do not have one, you can either mash it in a bowl before adding it or you can chop it in really small pieces for a chunky shake ( you will have to remove the grid).

1 medium sized banana will be around 105kcal mostly from sugars (14g) and complex carbohydrates. Bananas will also boost your potassium levels and vitamin levels in the shake.

Tip! Add a couple of tbsp of instant coffee (or already prepared coffee) for a banoffee shake or add some cocoa powder of an extra twist.

Banana Nutrition

Kiwis are great fruits for smoothies. They add a little bit of punch and a lovely flavour, and usually combine very well with other fruits, such as banana.

Kiwi Nutrition

I would mash the kiwis prior to adding to the shake. Add a couple for extra flavour. Kiwi’s go great with Huel Berry and Huel U&U.

Berries are super popular add-ons in smoothies, desserts or even breakfast porridge. They have tons of micronutrients, some phytonutrients and add a lot of extra without adding many calories.

Berries Nutrition

Get some frozen berries (or fresh), add around one cup (148g, 85kcal) and blend them in a blender (or use hand-blender). Berries work particularly well in ice-cold shakes.

Strawberries are great addition to any smoothie or shake. You will need quite a few finely chopped. I would recommend adding them to the U&U flavour or to the berry flavoured Huel. I do not think they go very well with the vanilla taste.

Strawberries Nutrition
Apple Nutrition

For an extra spin, blend some strawberries with milk and ice and add them to 3 scoops of U&U Huel.

Apples are ubiquitous in our markets. There are many varieties, some more sour some sweeter. Choose your favourite apple, chop it finelly and add it to your U&U Huel. You can always add cinnamon (apple pie!) or a little bit of sugar for extra sweetness. Or if you feel adventurous, cook the apples (boil or oven) with sugar and then add to your Huel!

Peaches are another fruit you can have use them fresh (they need to be tender) or in syrup or frozen. Depending your mood, the weather and the temperature you want your Huel, add the one that suits the most. Huel Berries and Huel U&U are the best powder’s to mix peaches with. The peaches in syrup will be richer in calories.

Peach Nutrition


Kale is a low calorie, super nutrient rich vegetable. Great to mix with other vegetables, like spinach, or fruits (kiwi), perhaps a little weak to mix it with Huel on its own. I would recommend adding some kale to Huel U&U and blend it properly (do not use just the shaker). You could also boil it quickly to soften it and use the broth (although this will give a very strong taste to the shake).

Kale Nutrition
100g of kale is a lot of kale.

Spinach is another super vegetable, nutrient rich and not very calorie dense at all. It is a great way to add extra nutrients while not adding almost any calories. Spinach also works best when combining to other vegetables or fruits (kale, kiwi, carrots, banana).

You can add them fresh and blend it once you have add the water and the Huel (U&U or Vanilla/Original) or boil them a little to soften them.

Spinach Nutrition
Again, 100g of spinach is a lot of spinach.
Carrot Nutrition
Beetroot Nutrition
Broccoli Nutrition

Carrots are great source of vitamins and bring extra flavours to any smoothie or shake. Once again, carrots work great in combination with other vegetables. I would recommend boiling them before adding to Huel U&U to soften them and make it easier to blend. Adding things like curry powder or other vegetables with warm water will make the Huel shakes very soup like (perfect for winter).

Adding beetroots on its own will not make a great Huel shake, but if you add some ginger, celery, spinach, mix them together and then add to your U&U Huel; you will get an awesome Huel vegetable smoothie.

Broccolis work well if you want a warm Huel. You goal should be to prepare a broccoli soup with cream or milk and then add Huel to it for the extra nutritional power. Care when adding heated liquids to Huel.

Spinach and kale are the kings of many green smoothies because they can be used without cooking, they bring little calories and tons of nutrition. However, many other vegetables can be used, especially if you soften them before by boiling (steaming) them.

Some of the examples include:

  • Courgette, pumpkin, butternut squash, cucumber
  • Coliflower
  • Asparagus
  • Tomato

Vegetables will be especially helpful to make warm Huel variations. Make them into vegetables soups (tomato soup, broccoli and coliflower soup, carrot and coriander soup, butternut squash), which tend to be low in calories and then add it to your Huel U&U. You can even buy the soups in the supermarkets and then mix them with Huel and water.

Other flavourings

Perhaps the most universal way to change any meal replacement. Just adding instant coffee or already brewed coffee changes the taste and the content (adds caffeine) of your Huel. Personally, I am a big fan of adding it to the Original or Vanilla flavours, since it becomes a great vanilla flavoured coffee. Otherwise, adding creamers, syrups, a tiny little bit of sugar, or flavourings will do wonders.

Add 50/50 milk water combination together with the coffee to get a more latte like mix (the more milk the better, but will also add extra calories).

Coffee is also great because it adds no calories to the mix.

Tea is a little trickier to add than coffee. The best way to do so is to make an infusion (of your favourite tea with water and/or with milk), let it cool down add it to your Huel in the evening and leave it in the fridge overnight so your Vanilla Huel (or U&U) will have time to take the aroma. Your standard preference when preparing your tea (milk, creamer, sugar, syrup) can also be applied when preparing it with Huel.

Plus, tea will add no calories to your Huel. You can consume it warm or ice cold (add ice cubes or leave it in the freezer for 15min).

Together with coffee, adding different types of milk is the easiest way to customize your Huel. Standard, almond, coconut, hazelnut, soy, rice… there are so many in the market that is hard to keep up. Furthermore, milk will go great with any Huel, you can customize your calories by either choosing less fatty/sugary milks or having Huel with different types of water/milk mixes.

I personally find that 30 milk 70 water is usually enough to hint milky flavour, 50/50 is a very good mix usually and 100/0 will make it thicker and milkier (perfect for when you are looking to add extra calories).

On top of this, milk will go very well with any sweet addition to the shake.

Another simple way to customize your Huel shake is adding the flavour boost that you like the most. The Vanilla, Original, Coffee and U&U are the best base flavours to add upon. Depending the flavour boost you choose, the best fitted base Huel will change (this is also very subjective).

Some ideas for combinations:

a) By u/jeffy89 in the post about Flavour boosts

  1. Original + Chocolate
  2. Original + Mocha ️
  3. Original + Matcha Tea
  4. New Vanilla
  5. Coffee + Chocolate
  6. New Vanilla + Matcha Tea
  7. New Vanilla + Almond Milk + Chocolate
  8. Original + Pineapple
  9. New Vanilla + Pineapple
  10. Original + Toffee

Ranking by u/jake83:

  1. Toffee
  2. Pineapple & coconut
  3. Rhubarb & custard
  4. Strawberry
  5. Banana
  6. Mocha
  7. Matcha
  8. Mint choc-chip
  9. Cacao
  10. Chocolate
  11. Caramel

Ranking by u/danosavi

  1. Custard
  2. Banana
  3. Pineapple coconut
  4. Chocolate
  5. Cacao
  6. Toffee
  7. Matcha
  8. Mocha
  9. Strawberry

However, Huel flavour boosts are not the only flavourings in the market; in fact, there are many other calorie-less flavourings (MyProtein Flav Drops, Capella Food flavourings).

Some of my favourites include:

  • MyProtein Vanilla flav drop (great to add to the Coffee Huel).
  • MyProtein Toffee flav drop (adds sweetness, great for Original and Coffee Huel).
  • Other flav drops.
  • Coffee creamers (hazelnut flavour).

Adding spices is perhaps the most universal way to change any dish or food. Similarly, you can change the scope of your Huel shake by adding tiny amounts of spices (nutmeg, cinnamon, ginger…). A lot of the times, it will not even require any preparation, but just throwing a little bit on top of your Vanilla Huel or your coffee Huel.


  • Cinnamon, nutmeg, ginger. Great to add to Vanilla, Coffee or U&U.
  • Black pepper, onion powder, garlic powder, peppers, chives, thyme, basil, coriander, rosemary, parsley, oregano, wasabi, miso… Often better in a mix of vegetables and other ingredients.

I see what you are saying but I want to know some simple combinations I can try:

Some ideas by u/jeffy89:

  • Huel Original + chocolate flavour boost (similar with PB2).
  • Huel Original + mocha flavour boost.
  • Huel Original + matcha tea flavour boost.
  • Huel Original + instant coffee (similar with cocoa). ️
  • Huel Coffee + chocolate flavour boost.
  • Huel New Vanilla + matcha flavour boost.
  • Huel Original + PB Flavdrops.
  • Huel New Vanilla + almond milk + chocolate flavour boost.
  • Huel New Vanilla + almond milk.
  • Huel Original + cinnamon.
  • Huel Original + pineapple.
  • Huel Original/New Vanilla + MyProtein Toffee Flavdrops.
  • Huel New Vanilla + instant coffee.
  • Huel New Vanilla + pineapple flavour boost.
  • Huel Original + toffee flavour boost.
  • Huel New Vanilla + cocoa.
  • Huel Original + PB2.
  • Huel New Vanilla + PB2.
  • Huel Coffee + SF hazelnut syrup.
  • Huel Original + milo powder.
  • Huel Original + SF hazelnut syrup.
  • Huel New Vanilla + baobab powder.
  • Huel New Vanilla + cinnamon + cocoa.
  • Huel New Vanilla + PB2 + cocoa.
  • Huel New Vanilla with hazelnut syrup + cocoa or chocolate flavour boost.

One last tip to make your Huel experience unique and fun inspired by u/Kate_G

Put some of your favourite spice (or powder flavouring) combinations with your preferred dosage of Huel. For instance, Huel Coffee (2 scoops) with cocoa powder (1tbsp) or Huel Vanilla (2 scoops) with cinnamon. Put this mixes in unlabelled cups and have them during the week randomly.

Ideas for 7 meal Huelette:

  • Coffee with cocoa powder.
  • U&U with curry powder.
  • Vanilla with cinnamon.
  • Original with matcha tea flavour system.
  • Original with instant coffee, cinnamon and cocoa powder.
  • Vanilla with grated ginger and allspice.
  • Berry with straberry flavour boost.


Almost every Huel recipe is vegan or can have a vegan alternative.

Quick Jump:
  1. Simple.
  2. Summer.
  3. Smoothies.
  4. Snacks and bars.
  5. Baking (Cookies and bread).
  6. Pancakes.
  7. Breakfast.
  8. Savoury.
  9. Curries.
  10. Halloween.
  11. Granola (Huel Granola ideas).

Simple (Quick Recipes)

1. (Simple) Apple Pie Huel Shake.

Ingredients: Apple cider (sweet), cinnamon (1tbsp).

Method:Use apple cider (sweet) instead of water and add the cinammnon. Care with the added sugars from the apple cider.


  • For no added sugar shake you can use unsweetened applesauce, 1tb,s and cinnamon.
  • Add 1 apple to 125g of U&U Huel (about 550kcal) and the add the cinnamon.

2. (Simple) Frappuccino Huel Shake – credit to u/vsublzr


  • 127g of Vanilla Flavored Huel (1 serving of 500kcal).
  • 30g of casein protein powder.
  • 18g of Cappuccino Flavor Boost.

Method: Add all together and mix it with 14oz or 414ml (add milk for extra milkiness or swap it with the casein protein). Without milk this recipe adds up to 675kcal. The casein helps with the froth.

Light version:

  • 99g of Vanilla Huel (400kcal serving).
  • 15g of casein protein powder.
  • 16g of Cappuccino Flavor Boost.
  • This will result in a shake containing 502 calories.

3. (Simple) Caramel Coffe Huel – credit to u/JoseGrande


  • 100g of Vanilla Flavored Huel (1 serving of 500kcal).
  • 500ml of water.
  • 2 tsp of instant coffee of your choice.
  • 1 serving of Caramel Flavour Boost by Huel.

Method: Mix all together in a shaker. Leave it in the fridge for a couple hours for a smoother version. Use milk if you want it warm.

Alternatives: The “Caramel Coffee Flavour” can be achieved in many ways.

  • Coffee Huel plus Caramel FB.
  • Expresso plus Vanilla Huel with flavour drops from MyProtein (or similar).
  • Mix vanilla ice-cream with the mix for a extra freshness.

4. (Simple) Extra Protein Huel Shake- credit to GTIPuG


  • 200ml of whole milk.
  • 3 scoops of your favourite Huel.
  • 1 scoop of almond butter.
  • 1 scoop of chocolate caramel whey (other flavours would also work).

Method: Put it all together and shake it. If it is too thick add water or milk. This will boost your 450kcal Huel into 600ish kcal.

5. (Simple) Maple Cinnamon Hack- credit to Huel


  • 500ml of water (Milk for a thicker shake).
  • 3 scoops of Vanilla Huel (Chocolate or Coffee are also really good).
  • 1 tbsp of maple syrup.
  • 1 tsp of cinnamon.
Maple Cinnamon Hack

Method: Mix all in the shaker. For a better mixing of the maple syrup, warm up a bit of milk, mix the maple syrup in the milk and add the Huel there.

6. (Simple) Low Carb Huel Option1, High Protein/Moderate Fat – by Huel


  • 50g Huel (of choice)
  • 40g of 80% protein isolate (pea, whey, soy).
  • 10g dessicated coconut.
  • Huel Flavour Boost (optional).

Method: Add all the ingredients to 500ml of water and shake it well. Leave it overnight for chilled Huel.


  • Energy – 423kcal.
  • Total Carbs – 20g; 20%TE*.
  • Protein – 48g; 45%TE.
  • Fat – 17g; 35%TE.

7.(Simple) Low Carb, Moderate Protein, High Fat – by Huel


  • 51g Huel (of choice)
  • 23g of 80% protein isolate (pea, whey, soy).
  • 27g dessicated coconut.
  • Huel Flavour Boost (optional).

Method: Add all the ingredients to 500ml of water and shake it well. Leave it overnight for chilled Huel.


  • Energy 469kcal.
  • Total Carbs – 23g; 20%TE.
  • Protein – 35g; 30%TE.
  • Fat – 26g; 50%TE.

8. (Simple) Huel Yogurt – by Huel


  • 1 Huel scoop (U&U or Vanilla or Chocolate).
  • 2 scoops of yogurt of your choice (Greek yogurts work great).

Method: Mix one part of Huel with double the amount of yogurt. You can change the ratio slightly to adapt to your preferences.

9. (Simple) Raspberry Huel Hack


  • Water up to the 400ml mark.
  • 3 scoops Huel (U&U, Vanilla or Berry).
  • 1 packet raspberry hot chocolate mix.

Method: Mix everything thoroughly in a blender, preferably and add a little ice for extra cooling. All adds about 500-550kcal (depending on the scoop size).

10. (Simple) Banana and Ginger Huel Hack


  • 2 scoops of Huel Vanilla (300kcal).
  • 375ml of water (you could also add milk for more milkshake-like Huel).
  • A banana.
  • Grated ginger (fresh).

Method: Blend everything with a blender and drink. If you do not have a blender you can mash it prior adding it to the mix. Adjust Huel and water to your liking. Leave it in the fridge overnight for a smoother shake.

11. (Simple) Huel with Tumeric tea


  • Tumeric.
  • Cinnamon.
  • Black pepper.
  • Coconut oil (1tbsp or less).
  • Coconut milk.
  • Huel Vanilla (2-3 scoops).

Method: Prepare the tumeric tea and let it cool. Add the rest of the ingredients together with Huel and shake it. Leave it in the fridge if you want it chilled.

12. (Simple) Golden Tumeric Hack – by Huel

Similar recipe to the one above, but by Huel.


  • 570ml water.
  • 3scoops Vanilla Huel.
  • ½ tsp tumeric.
  • ½ tbs ginger.
  • ½ tbs cinnamon.
  • A pinch of black pepper.

Method: Add all together in the shaker and shake it. Let it rest for an hour in the fridge.

13. (Simple) Huel Chai Hack – by Huel


  • 1 tsb of cardamon pods.
  • 1tsb of allspice.
  • 2tsb of cinnamon.
  • ½ tsb of cloves.
  • 1tsb of ground ginger.

Method: Add all ingredients to a small pot and mix or shake up. Add 1 heaped tsp to your Huel (just as you would a flavour boost) and shake. Adjust to taste. Leave in the fridge overnight or for a minimum of 3 hours to allow cardamom pods to infuse.

14. (Savoury Hack) Miso – by itsKarishmaS


  • Easy miso soup packets.
  • 2 scoops of Huel unflavoured.

Method: Make the miso soup as instructed. Let it cool before adding the Huel (400ml of soup with 2 scoops).

15. (Simple) Peanut Butter Applesauce Huel Shake.


  • 500 – 600 ml water.
  • 3 scoops Vanilla Huel.
  • 1 full tablespoon of publix natural peanut butter (or your preferred peanut butter brand).
  • 2 big tablespoons of plain applesauce.
  • Cinnamon.

Method: Put half of the water first and add the other ingredients. Shake (or blend) and then add the rest of the water and the cinnamon. Now shake again and let it rest. This recipe is great overnight and chilled.

16. (Simple) Mint Chocolate Coffee Huel –by u/ericthecow


  • 50/50 coffee Huel +  Mint chocolate Huel (or Chocolate).
  • 400ml of warm milk of choice.
  • 1 tsp sugar (or other sweetener of your choice for sweeter shake).

Method: Use a blender to blend everything together. Make sure the milk is warm but not boiling.

17. (Simple) Spicy Chocolate – by u/bryce


  • 100g of Chocolate Huel.
  • 1 tsp of salt.
  • 1-2 tsp of cinnamon (to your liking).
  • 1tsp of cayenne pepper.

Method: Mix, shake and enjoy.

18. (Simple warm) Huel Halava – by u/Wendy_Shepperd 


  • 30g Original or Vanilla Huel.
  • 30g tahini.
  • 10-15g liquid sweetener such as maple or date syrup (or water mixed with flavourings).

Method: Just mix it all together and enjoy the unique pleasure that is huelava.

Suggestions: You can also add any flavours you favour, such as, 5-10g of cocoa powder, Huel Flavour Boosts, nuts, peanut powder…

Best Huel Recipies for summer

19. (Simple cold) Spicy Mix of Fruits


  • 300ml of water.
  • Two handfuls of frozen tropical fruit (mango, melon, pineapple).
  • Two ice cubes.
  • Three scoops of Vanilla Huel or Original or Berry.
  • Pineapple and coconut flavour boost (optional for extra flavour).
  • Pinch of hot chilli powder.

Method: Mix all in a blender and blend it into a smoothie. You can skip the ice cubes and leave it in the fridge overnight, too.

20.(Cold) Huel Summer Sorbet  – credit to Huel


  • 125g frozen summer berries
  • ½ frozen banana
  • 2scoops of vanilla Huel or Original
  • 200ml-300ml of water

Method: Mix all the ingredients in the blender. Add the water and blend it. It will add to 400kcal and 25g of protein.

21. (Cold) Nana Ice cream – by Huel


  • 3 frozen bananas.
  • ½ tsp of vanilla extract.
  • 40g of Vanilla Huel.
  • 80ml coconut milk.

Method: Place all the ingredients into a blender and blend until smooth and creamy.

22. (Cold Savoury) Kimchi with Huel –  by u/HuelBSari


  • 3 scoops of Huel (U&U or Vanilla).
  • 1-2 scoops cabbage kimchi, the hotter the better.
  • Water.

Method: Mix everything in a bowl, add water slowly to get a batter like consistency. Use a hand blender for better results. Put it in the fridge for one hour, and you will have your drink ready!

23. (Cold Sweet) Frozen Huel Lollies – by Huel


  • 3 scoops of Huel of your liking.
  • 500ml water.
  • Flavour boosts (optional, you can also use any flavouring).

Method: Shake up your Huel as normal and pour into an ice lolly tray. Add the sticks (you can use spoons, too) and freeze overnight.

Example: Mint Chocolate Huel lce pop!

24. (Cold Sweet) Ice cold Nutella Huel (Hazelnut Choco flavour) – by ChristinaT


  • 1.5 scoops of Huel Original + 1.5 scoops of Huel U&U (50/50 ratio).
  • 500ml hazelnut milk (you can go 50/50 with water, the more milk the better).
  • Cacao flavour boosts (otherwise use nesquick or raw cacao).
  • 2 ice cubes.

Method: Pour the milk into the shaker (if you can blend it with a blender it will be better) and add the powders. Put it into the fridge and add the ice cubes before consuming.

Alternatively: Use Mint-Chocolate Huel or Chocolate Huel to skip the cacao flavour boost (some prefer the boost). Add grounded hazelnut and leave it overnight in the fridge.

25. (Cold sweet) Dark chocolate cherry Huel – by u/ericthecow


  • 100g of Chocolate Huel.
  • 1 tbsp of cacao powder.
  • 400ml water.
  • Half a cup of sweet frozen cherries.
  • 2 ice cubes.

Method: Mix all in a blender (except the ice cubes) and blend it thoroughly. Add the ice cubes or leave it chilling in the fridge for a couple hours.

NutritionLabel-Dark Chocolate Cherry


26. (Cold sweet) Blueberry Cheescake Huel Hack – by Huel
Blueberry Cheescake Hack


  • 3 scoops of Vanilla Huel (or chocolate for special touch).
  • 400ml water.
  • 100g of blueberries (or raspberries; fresh or frozen).
  • 1 heaped tbsp of cream cheese (vegan if you want).

Method: Pour the blueberries and the Huel into a blender. Add the water and blend. Once all mixed add the cream cheese and mix further.

Extra: Take 2-3 digestive cookies, smash them into crumbles and add to the shake. You can serve the shake in a glass and add the crumbled cookies on top for 10/10 presentation.

Nutrition (per portion):

% fat2641
% protein3122
% carbs4934
of which sugars107


270. (Smoothie) Apple Pie Smoothie Huel Style – by Huel


  • 2 apples (cored and quartered).
  • 1 frozen banana.
  • 40g Unflavoured & Unsweetened Huel.
  • ½ tsp cinnamon.
  • ⅓ tsp ground mixed spices.
  • 250ml rice milk.
  • 2 ice cubes.

Method: Place all the ingredients into a blender and blend until smooth.

28. (Smoothie) Huel Green – by Huel


  • 40g spinach.
  • 1 small banana.
  • ½ pear.
  • ½ ripe avocado.
  • 1 scoop of Vanilla Huel (or Berry).
  • 160ml Oat Milk (or any other of your choice).

Method: Add all in a blender and blend it. Leave it in the fridge overnight for less grainniness. You can add more Huel if you want, too.

Nutrition: 460kcal Fat: 21.2g Sat: 3.6g Carbs: 43.8g Sugars: 21.9g Fibre: 15.0g Protein: 16.6g Salt: 0.9g

29. (Smoothie) Banana Peanut Butter Huel – by  u/oscsop


  • 350ml almond milk (milk of your choice).
  • 3 ice cubes.
  • 1 scoop of Vanilla Huel (or 2 and skip the protein powder).
  • 1 scoop of vanilla protein powder (optional).
  • 1 banana.
  • 1 tablespoon of peanut butter.
  • 1 tsp chocolate flavouring (Huel flavour boost or other).

Method: Blend everything in a blender (not needed if you skip the ice). With 2 scoops of Huel this will add to 550kcal depending on the type of milk and the amount of peanut butter used.

30. (Smoothie) Orange Julius Huel – by mahogany_horizons


  • 1 scoop of Vanilla Huel.
  • 1 Navel Orange (or any orange).
  • 250ml of coconut water.
  • 1 cup of ice cubes.
  • 2 Tsps honey.
  • Sweetener (optional).

Method: Juice the orange (you can have more oranges if you want a stronger taste) and add it to the mix. Use the blender if you are using ice. With one scoop of Huel this is a 415kcal.

31. (Smoothie) Pomegranate Strawberry Smoothie


  • 8oz (230ml) of unsweetened almond milk (or other milk of choice)
  • 1 scoop vanilla greek yogurt (or natural). You can also use honey or flavourings for the sweetness.
  • 4oz (113g) of pomegranate seeds.
  • 6 frozen or fresh strawberries.
  • 1-3 scoops Huel (Berries or U&U).

Method: Put all in a blender and blend it. Leave it overnight in the fridge for extra cooling or if not add some ice.

32. (Smoothie) Oreo Huel -by u/bellalasagne


  • 1 scoop of Original/Vanilla/U&U/Coffee Huel.
  • 250ml of almond milk (or any other of your choice).
  • 2-3 Oreos.

Method: Use a blender or mix the Oreos with a little bit of milk and mash them using a fork. You can have more Oreos with more Huel scoops (4 Oreos for 2 Huel scoops).

Suggestions: You can use any type of cookies that you like. Put them in milk, let them soak, blend it and mix it with your favourite Huel. You can warm up the milk to a mild temperature, too.

33. (Smoothie) Chai Spice Huel – by Huel


  • 2 scoops of your favourite Huel.
  • 1 tsp cardamom pods.
  • 1 tsp allspice.
  • 2 tsp cinnamon.
  • 1/2 tsp cloves.
  • 1 tsp ground ginger.


  1. Add all ingredients to a small pot and mix or shake up.
  2. Add 1 heaped tsp to your Huel and shake. Adjust to taste. Leave in the fridge overnight or for a minimum of 3 hours to allow cardamom pods to infuse.

Suggestion: You can make a bigger portions and keep it stored in a sealed container.

34. (Smoothie) Huel Lemon Shake – by Huel


  • 125g red grapes.
  • 60g blueberries.
  • Juice of ½ lemon.
  • 40g Vanilla Huel.
  • 250ml ice-cold water.

Method: Place all the ingredients into a blender and blend until smooth.

35. (Smoothie) Coconut Curry – by Huel


  • 250ml coconut water.
  • 125g mango.
  • 20g spinach leaves.
  • 40g U&U Huel.
  • 3 tsp lime juice.
  • ½ tsp curry powder.
  • 3 tbsp coconut flakes or shredded coconut.
  • Pinch of chilli flakes.

Method: Place all the ingredients into a blender and blend until smooth.

36. (Smoothie) Raspberry Plum Smoothie – by Huel


  • 125g frozen raspberries.
  • 2 yellow plums cored and halved.
  • 40g Vanilla Huel (1 scoop).
  • 1 tsp maple syrup (or golden syrup or a sweetener).
  • 250ml almond milk.

Method: Place all the ingredients into a blender and blend until smooth.

37. (Smoothie) Huel with Green Goodness – by Timstermon


  • 240ml of Green Goodness (premade smoothie).
  • 3 scoops of Vanilla Huel.
  • 500ml of water.

Method: Mix the Green Goodness with the Huel and 400ml of water. Shake well. Add water to consistency that you like.

Nutrition: 640kcal; 80g of carbohydrate; 31g of sugar; 16g of fat; 39g of protein. It will also add extra vitiamins and minerals (20% Vitamin A, 35% Vitamin C, 2% Calcium, 6% Iron, 10% Riboflavin, 15% Vitamin B6, 100% Manganese)


  • You can use any pre-made smoothie of your choice: Naked, Innocent…
  • Or add 3oz (88ml) of Naked Green Machine, 8oz of apple juice, 3oz of V-8 juice (vegetable juice), 3 scoops of Huel, 3 ice cubes, 6oz (166ml) of water (adjustment by u/bill_hayden).

38. (Smoothie) Ben&Jerry’s Ice Cream Ultracaloric Smoothie – Latestfuels


  • 2 scoops (120ml) of your favourite Ben&Jerry’s Ice Cream (Chocolate Fudge Brownies for me).
  • 3 scoops of Huel of choice.
  • 500ml of milk (or could be more water)
  • 100ml of water.

Method: Add everything in a blender and mix it. Have it while it is chilled.

Nutrition: 1,003kcal; 94g of carbs, 43g of fat and 55g of protein.


  • Take the ice cream 5 minutes before you prepare it (or more to soften it).
  • You can have any ice-cream brand that you want.
  • Add peanut butter or oreo cookies for extra madness.
  • Add chocolate milk (or whatever milkshake goes with the flavour you have chosen).

39. (Smoothie) Strawberry Yoghurt – by Huel


  • 125g frozen strawberries.
  • 140g of soy yoghurt (or Greek yoghurt if you’re not vegan).
  • 90g U&U Huel (or Berry).
  • Pinch of Huel strawberry flavour system (optional).
  • 1 tsp agave nectar.
  • 125ml unsweetened soy milk.

Method: Place all the ingredients into a blender and blend until smooth.

40. (Smoothie) Beetroot Smoothie – by Huel


  • 1 banana.
  • 1 apple (cored and halved).
  • 1 small beetroot (cooked and halved).
  • 40g Vanilla Huel (or Original).
  • 250ml coconut water.
  • 2 ice cubes.
  • 1 tsp agave nectar.

Method: Place all the ingredients into a blender and blend until smooth.

41. (Smoothie) Orange Huel – by Huel


  • ½ mango.
  • ½ pineapple.
  • 20g U&U Huel.
  • 1 tbsp of fresh ginger (peeled and grated).
  • 1 tsp lemon juice.
  • 2 tbsp soy yoghurt (also Greek yoghurt can be used).
  • Juice of 1 orange.
  • 125ml ice-cold water.
  • 4 ice cubes.

Method:  Place all the ingredients into a blender and blend until smooth

42. (Smoothie) Huelchata – by Huel


  • 3 scoops Vanilla Huel
  • 500ml rice milk
  • 2 tsp cinnamon (or to taste)

Method: Add rice milk to shaker first, followed by Huel and cinnamon. Shake until mixed. Leave it in the fridge for 2h to cool it down. Serve chilled.

43. (Smoothie) Double Berry Banana Huel – credit to u/DJBenson


  • 2 scoops of Berry Huel.
  • 1 medium banana.
  • 100g frozen mixed berries.
  • 450ml water.


  1. Put the dry ingredients in the blender (put the fruits first to stop the Huel powder sticking).
  2. Top up with approximately 450ml water.
  3. Blitz for 1 minute.
  4. Optional: chill overnight.

Author’s comment: “Produces a thick and satisfying smoothie which feels very filling. You can skip the overnight chill by using frozen banana with the frozen berries and chilled water.”

44. (Smoothie Warm) Banoffee – by Huel


  • 1 banana.
  • ½ tsp vanilla extract.
  • 40g Vanilla Huel (or Coffee Huel).
  • 250ml warm black coffee (instant coffee added to boiling water).
  • 125ml almond milk.
  • 3 tbsp almond soy yoghurt (or normal yogurt).

Method: Place all the ingredients into a blender and blend until smooth. Be careful when mixing Huel with hot liquids.

45. (Simple) Engevita Nutritional Yeast with Huel – credit to u/Madaleine


  • 400ml of water.
  • 100g of Vanila Huel or 50/50 with U&U.
  • 1tbsp of Engevita.
  • 1 tbsp of cinnamon.
  • 1 tbsp of ground nutmeg.

Method: You can use chiled water or slightly heated. Add everything in the shaker or in a bowl and mix it.

Snacks and Bars

46. (Snack) Huel Balls – by u/fabrice1120


  • 160 gr oatmeal.
  • 80 gr Huel U&U.
  • 80 gr Huel Vanilla.
  • 40 gr cacao powder.
  • 1 tps Mocha Huel Flavour Boost.
  • 1 tsp vanilla extract.
  • 30 gr almonds.
  • 30 g cashew nuts.
  • 30 gr coconut chips.
  • 80 gr dates (plus soaking water).


  1. Put all together in a food processor and blend it.
  2. Make the dough with the hands.
  3. Make balls and leave it in the fridge to settle for 2h.

Nutrition: Each ball of 50g should have around 165kcal.

Same recipe by joe93.smith


  • 1 cup (85g) oats.
  • 1/2 cup (80g) U&U Huel.
  • 1/4 cup (20g) cacao powder.
  • 15g desiccated coconut.
  • 15g pecans.
  • 1 cup (140g) medjool dates (soaked in 400-500ml water).
  • Pinch of salt.
  • 1/2 tsp vanilla extract.
  • 2 tbsp cacao nips.


  1. Tear dates up into halves, put them into water to soak.
  2. Put oats into the processor and blitz them to powder.
  3. Add the Huel and cacao powder to the oats.
  4. Then the desiccated coconut and the chopped pecans Save a bit of these for later.
  5. Now add the dates, the pinch of salt and vanilla extract. Blend it a little.
  6. Slowly add water and blend. As soon as it makes a dough like texture, add a little extra water and take it out into a bowl.
  7. Knead it a little just to check the texture. You can tell the right texture because it should feel like a little like clay or playdough thats a little dry.
  8. Roll into the shape you desire, balls or bars! Add the extra pecans and cacao nibs.

47. (Snack) High Protein Huel Bars – u/Ghawke


  • 200g of Vanilla Huel.
  • 90g of chocolate protein powder (or more Huel and then add chocolate flavouring).
  • 100g of ground almonds.
  • 3 large tbs of cacao powder.
  • 3 tbs of flax mix.
  • 3 tbs of crunchy peanut butter (or smooth).
  • A tbs of syrup of choice (optional).
  • Almond milk.


  1. Mix all together and then add the almond milk (not too much).
  2. Shape the bars and dust with more flax mix.
  3. Let the bars settle in the freezer.

Suggestions: Add raisins or nut for crunchy feeling.

48. (Snack) DlY Huel Bars – by LatestFuels

3 servings


  • ½ cup(s) Huel Vanilla.
  • ¼ cup coconut flakes.
  • ¼ cup coconut flour (or personally I would put more Huel).
  • ¼ cup milk of choice (coconut?).
  • 30 g dark chocolate.


  1. Put the powder ingredients in a bowl and bind them together with milk.
  2. Mix and bind until you get a dough. You can add peanut butter if you want.
  3. Shape the dough into bars. If you are struggling to shape them, add more Huel.
  4. Melt the dark chocolate in a bain-marie and  put it on top of the bars.
  5. Put them in the freezer for 30 minutes.

Suggestions: Add raisins or nut for crunchy feeling.

Baking Recipes:

49. (Baked sweet) Chocolate Peanut Butter Huel Cookies – credit to u/Bob_lipe


  • 2 cups Vanilla (or Original) Huel.
  • 1 scoop toasted marshmallow protein powder (optional).
  • 1/2 teaspoon baking powder.
  • 1/4 cup turbinado sugar.
  • 2 large eggs.
  • 1/2 cup butter.
  • 2 tablespoon good baking cocoa.
  • 8 tablespoons PB2 powdered peanut butter.
  • 1 and 1/2 cups 2% milk (or any milk of choice).
  • 1 teaspoon vanilla (or vanilla flavouring).
Chocolate Peanut Butter Cookies - boblipe

Method: Bake in a pre-heated oven at 350F or (180C) for 15 minutes (if the cookies are soft increase the baking time to 30minutes). You will get around 40 cookies with this recipe.

50.(Baked sweet) Vanilla Huel Chocolate Chip Cookies – by u/vossad01


  • 2 cups Vanilla Huel.
  • 1/2 teaspoon baking powder.
  • 1 teaspoon cinnamon powder.
  • 1 cup of milk (of your choice).
  • 2 eggs.
  • 1 teaspoon of Vanilla
  • 1/2 cup of chocolate chips.
  • 1/2 cup of brown sugar.


  1. Make the cookie dough by mixing all the ingredients in a bowl. Start from dry ingredients.
  2. Place them in a baking tray previously oiled or buttered to avoid sticking.
  3. Bake at 350F (180C) for 12-17 min. The cooking time will depend on the oven. Use a toothpick to test if they are done.
Huel Vanilla Chocolate Cookies-vossad01

51. (baked sweet) Chocolate Hazelnut Huel Cookies – by @gingervegan (instagram)

Ingredients (Makes about 20 cookies):

  • 3/4 cup/115g coconut sugar.
  • 1 cup/100g Vanilla Huel.
  • 1 cup/120g wholemeal spelt flour.
  • 1 tbsp tapioca flour.
  • 2 tbsp cocoa powder.
  • 1/2 tsp baking powder.
  • 1/2 tsp sea salt.
  • 1/2 cup/100g coconut oil, melted.
  • 1/2 cup/120ml oat milk.
  • 1 cup hazelnuts, roughly chopped.


  1. Mix all the dry ingredients except hazelnuts together.
  2. Add the melted coconut oil and oat milk and mix well then mix in the nuts.
  3. Form heaped tablespoons of the dough into balls, place on baking sheet and flatten slightly with your fingers.
  4. Bake at about 350°F (180C) for 10 mins or until firm to touch. Cool on a wire rack.
    Chocolate Hazelnut- gingervegan

52. Huel Cherry Raw Cookies by @gingervegan (instagram)


  • 1 1/2 cups Huel (unflavoured).
  • 1 cup walnuts.
  • 7 Medjool dates.
  • 75g coconut oil, melted.
  • 6 tbsp date nectar.
  • 1/4 tsp salt.
  • 1/2 cup oats.
  • 1/2 cup dried Morello cherries.


  1. First whizz up the Huel, walnuts and dates in a food processor until finely ground.
  2. Then add the coconut oil, date nectar and salt and process again until combined.
  3. Finally stir/knead the oats and cherries in by hand.
  4. Scoop out large tablespoons of the mix and form into balls and then flatten into a cookie shape.
  5. Keep refrigerated.
Huel Cherry cookies
By Gingervegan

53.(Baked sweet) Apple Huel Muffins – by u/Deron


  • 2.5 cups Vanilla Huel or Original (or Coffee/Berry if you feel adventurous).
  • 1 teaspoon baking powder.
  • 1 teaspoon cinnamon powder.
  • 2 cups of milk (of your choice).
  • 2 eggs.
  • 1cup plain Applesauce (flavouring purposes)
  • 2 chopped apples.
  • 1/4 to 1/3 cup raisins.


  1. Mix all the ingredients in a big mixing bowl. Firstly, work with Huel and the milk to get a good base. Then add the rest of the ingredients.
  2. Place them in a muffin tray with muffin liners. You can add extra topings on top (cinnamon, chocolate sprinkles, nuts).
  3. Bake at 350F (180C) for 45 min (have a look at the 30 minute mark).

If the center of the muffins is undercooked put them in the microwave for 1 minute (next time put them in the oven for longer).

54. (Baked sweet) Banana Huel Cookies – by u/Deron


  • 4 bananas (mashed).
  • 2 cups Huel (Vanilla or U&U).
  • 2 cup milk
  • 0.5 cup water (adjust to thickness).
  • 1.5 teaspoon baking powder.
  • 8 tablespoons of peanut butter (of choice).
  • 1 to 2 tablespoon honey (or 1tbsp of sugar).
  • 0.5 cup chopped nuts.
  • 1.5 cups of chocolate chips (optional).


  1. Preheat the oven at 350 F (180C). Put the yellow bananas in the oven for 5-6min.
  2. Mash the bananas in a bowl and add the Huel of choice, the milk and whisk until the paste is consistent. Use the water to thin the paste a little bit and keep wisking. Add the rest of the ingredients.
  3. Make cookies and place them in baking film. Put them in the oven at 350F for one hour.
  4. Enjoy.
    Banana Peanut Butter Honey Huel Cookie-Deron

If you want your cookies crispy, make them thin.

55. (Baked sweet) Huel Coconut Oil Cookies – by u/Airman


  • ½ cup coconut oil (not melted).
  • 3/4 cup golden caster sugar.
  • 1 large egg.
  • 2 teaspoons vanilla extract.
  • 1½ cups Huel Vanilla (192g).
  • 1 1/2 teaspoon baking powder.


  1. Add coconut oil and sugar to a stand mixer with the paddle attachment. Mix until combined, 1-2 minutes.
  2. Add in vanilla and egg. Mix until combined. Make sure to scrap the sides of the bowl throughout.
  3. Meanwhile add Huel, baking soda and salt to a medium bowl. Whisk to combine.
  4. Slowly add in the dry ingredients to the wet in two parts.
  5. Portion out 12 cookies and place them on a plate. The dough can be chilled for an hour or two if you prefer a thicker cookie. They can also go straight into the oven and are just a tad thinner if you choose not to chill the dough.
  6. Place in the oven and bake for 10-12 minutes.
  7. Allow cookies to cool for a couple of minutes before transferring them to a wire rack to cool completely.

Nutrition: 1 cookie would be around 178kcal, 11.5g of fats, 13.1g of carbs, and 4.5g of protein.

56. (Baked sweet) Oat and Green Raisin Huel Cookies – by Huel


  • 100g rolled oats.
  • 60g green raisins (or normal raisins).
  • 60g shredded coconut.
  • 120g Vanilla Huel (4 scoops).
  • 1½ tsp cinnamon.
  • 2 tsp baking powder.
  • Pinch of salt.
  • 100g of melted coconut oil (cooled down).
  • 1 tsp vanilla extract.
  • 100g maple syrup (or honey).
  • 80ml of almond milk (or other milk source).


  • Preheat the oven to 180°C / fan 160°C / gas 3.
  • Line a baking sheet with parchment paper.
  • In a big bowl, mix all the dry ingredients together.
  • In a separate bowl, mix the wet ingredients well.
  • Slowly pour the wet mixture into the dry mixture, stirring to form a dough.
  • Roll the dough into cookie-shaped pieces and place on the baking sheet.
  • Bake in the oven for around 12 minutes.

57. (Baked sweet) Blueberry Huel Biscuits – by u/annimoves


  • 4 spoons Huel Vanilla.
  • 1 egg.
  • 2 teaspoons butter.
  • Soy milk or other milk of choice.
  • 1 tsp baking powder.
  • Cinnamon.
  • Blueberries.
Blueberry cookies - annimoves

Method: Preheat the oven at 350F (180C) and have the cookies for about 25minutes.

58. (Baked sweet) Huel Muffins – by u/quesito


  • 1 Tbsp (21g) of honey.
  • 7.80 oz (221g) of Applesauce – Unsweetened.
  • 1 Tbsp (12 grams) powdered peanut powder (or other of your choice).
  • 1.50 tsp of double acting baking powder.
  • 0.50 tsp of baking soda.
  • 1 tsp (4g) of pure vanilla extract.
  • 0.50 tsp of salt.
  • 1 tbsp of cinnamon.
  • 0.25 tbsp of ground nutmeg.
  • 1 large egg.
  • 2 g of monk fruit or another natural sweetener.
  • 9 g of chia seeds.
  • 10.60 oz (300g) of greek yogurt.
  • 2 medium bananas.
  • 2 cups(275 g), U&U Huel or Vanilla or Original.
  • 0.5 cup of nuts of choice
  • 60g of chocolate chips.


  1. Smash the bananas and add all the liquids (including the yogurt).
  2. Then add all the other ingredients except for Huel, the nuts and the chocolate chips.
  3. Add Huel and mix until a consistent batter.
  4. Once this is achieved, add the nuts and the chocolate and mix by hand.
  5. Put the muffins in a tray and place them in the oven at 400F (205C).
  6. Have them at 400F for 25 minutes and then lower to 350F (180C) for 5-10minutes.
Huel Muffin - Quesito

You can play around with the amount of cinnamon, chocolate chips and bananas to make them to your liking.

59. (Baked sweet) Huel Muffins with Fruit – by u/Sabra_Ewing


  • 2 cups (7scoops) Vanilla Huel.
  • 1 egg or 1/4 cup of unsweetened applesauce.
  • 1 three-inch cinnamon stick (1tsp ground cinnamon).
  • 1 cup of fresh fruit or ½ cup dried fruit.
  • 2 ½ cups of water.
  • 2 teaspoons vinegar.
  •  ½ teaspoon salt.
  • 1 teaspoon of baking soda.


  1. Preheat oven to 200C/400F.
  2. Add cinnamon to water and bring it to boil. Add the dried fruit. Once boiling take it aside and let it rest for 15 minutes.
  3. In a bowl, mix the Huel, salt, baking soda and the egg.
  4. Add liquid to this mix slowly to form the batter. Once the batter is formed, add the vinegar and the fruit.
  5. Place the batter in sligthly oiled (or buttered) muffin tins and bake them for 12-15 minutes or until top springs back when pressed.
  6. Bake for 25-30 until no longer wobbly in the middle. They will look underdone but remember brownies to continue to cook after being removed from the oven.
Huel Muffin with Fruit
Original recipe by Sabra.

60. (Baked sweet) Huel Brownies – by u/zan


  • 200g of milk chocolate (you can use soy, almond too).
  • 2 tablespoons coconut oil.
  • 3-4 bananas: enough to make 1 cup mashed, around 300g.
  • 100g or ¾ cup Vanilla/Original Huel (3 scoops).
  • 50g or ½ cup cocoa powder.
  • 300g or 1 ¼ cup plain of Greek yogurt (room temperature).


  1. Preheat oven to 180C/350F/Gas Mark 4.
  2. In a glass mixing bowl, heat the chocolate with the coconut oil in the microwave. Do 30 second intervals stirring between each burst until smooth and melted. Let cool slightly.
  3. In a separate bowl, mash the bananas and stir in one tablespoon of water at a time until a smooth puree is created.
  4. Combine the Huel and cocoa powder in another bowl.
  5. Stir the yogurt and the banana puree into the cooled melted chocolate. Gradually add in the dry ingredients, stirring just until combined.
  6. Bake for 25-30 until no longer wobbly in the middle. They will look underdone but remember brownies to continue to cook after being removed from the oven.

61. (Baked sweet) Sweet Potato Brownies – by Huel


  • 500g baked sweet potato (no skin).
  • 60g U&U Huel (or Vanilla).
  • 60g cocoa powder.
  • 1½ tsp baking powder.
  • 100g maple syrup.
  • 1 courgette (optional).


  1. Bake the sweet potato for approximately 1 hour at 220°C / fan 200°C / gas 7. When the texture softens, allow it to cool down.
  2. Turn the oven down to 180°C / fan 160°C / gas 4. Line a baking tin with baking paper.
  3. In a large mixing bowl, add the sweet potato and mash.
  4. Add all of the remaining ingredients and mix together.
  5. At this stage you can add the courgette if you wish. This element is optional, but it does add moisture to the dish.
  6. Bake for about 30 minutes. Take out of the oven and cool in the tin. Cut into squares.
  7. To make it extra rich, melt chocolate or cocoa with a little bit of coconut oil and pour over the brownies, and sprinkle with pomegranate seeds.

62. (Baked Sweet) White chocolate chip brownie – by Huel

Serves 16


  • 5 tablespoons sunflower oil.
  • 150g dairy-free dark chocolate.
  • 100g dairy-free white chocolate.
  • 85g self-raising flour.
  • 85g Vanilla Huel.
  • 3 heaped teaspoons cocoa powder.
  • 180g golden caster sugar.
  • Sea salt.
  • 5ml vanilla extract.
  • 230 ml of milk of your choice.


  1. Preheat the oven to 350F (180C) or 320F(160C) with fan.
  2. Grease a baking tin with a little oil or vegan butter and line with greaseproof paper.
  3. Place a heatproof bowl over a pan of simmering water, making sure the base doesn’t touch the water. Break 150g of chocolate into the bowl and allow it to melt, then set aside to cool slightly.
  4. Sieve the flour and cocoa powder into a large bowl and stir in the sugar and a pinch of salt. Stir in the oil, soya milk, vanilla extract and melted chocolate until combined.
  5. Roughly chop the white chocolate and stir into the mix, making sure to leave a few for the top. Pour the mixture into the tin, sprinkle over the remaining white choc and place into the oven for 20 to 25 minutes, or until cooked on the outside, but still gooey in the middle.

63. (Baked sweet) Vegan Huel Mug Cake – credit to u/Pandasaurus_J


  • 1 tbs of chia seeds.
  • 40g of Vanilla Huel (or Coffee).
  • 1 banana.
  • ½ tbs of sugar.
  • A sprinkle of cinnamon.
  • A pinch of nutmeg.
  • A sprinkle of cloves.
  • Milk (soy sweetened or any of choice).


  1. Mix all the powders.
  2. Blend the milk with the banana (pre-mashed).
  3. Mix both in a bowl and pour the mix to a mug.
  4. Microwave the mug for 1 minute.

A mug should have around 250-300kcal.

Other variations of this recipe:

Non Vegan by u/gnej082:


  • 1 scoop of Vanilla Huel.
  • 1/4 teaspoon of any flavour boost.
  • 1 egg.
  • A dash of water.
  • 1/8 baking soda.

Method: Add all into a bowl and mix it. Pour it into a mug and microwave it for 1.5 minutes. You can top of the mug cake with blackberries or a tiny bit of yogurt.

Vegan Coconut version by u/marc1972:


  • 1 scoop of water.
  • 1 scoop of Huel.
  • 1 pinch of baking powder.
  • 2 heaped teaspoons of desiccated coconut.

Method: Mix it in a bowl. Stir it well and microwave it for 1.5 minutes.

64. (Baked sweet) Chocolate Orange Cake – credit to u/emilyAkhurst


  • 6 rounded scooops U&U Huel.
  • 4 tablespoons sugar.
  • 2 rounded tablespoons cocoa powder.
  • 1 ½ teaspoons baking powder.
  • 2 eggs.
  • Zest of one orange.
  • A little water (about half a cup).


  1. Mix all ingredients in a bowl.
  2. Put it into a tray.
  3. Bake at 320F (160C) with fan (340F-170C non-fan oven) for half an hour.

65. (Baked sweet) Huel Welsh Cakes – by u/Alun_Thomas_Hughes


  • 3 scoops of Vanilla Huel.
  • 1 tsp baking powder.
  • Mixed spice and cinnamon to taste (about 1tbs each).
  • 55g spreadable butter.
  • 55g of sultanas.
  • 1 beaten egg.
  • A little water.


  1. Add they Huel, spices and baking powder to a bowl. Add the sultanas and butter (warm it up slightly).
  2. Mix it with the hands and add a beaten egg.
  3. Put a little water to make a better dough.
  4. Make balls with the dough.
  5. Put them in a frying pan on medium heat and flaten the balls.
  6. Cook 3 minutes for per side.

66. (Baked sweet) Rhubarb Crumble – by Huel


  • 3 large rhubarb stalks (cut into 1cm pieces).
  • 60g raspberries.
  • 3 tbsp agave nectar.
  • 100g oats.
  • 60g Vanilla Huel (or Original).
  • ½ tsp Huel toffee flavour system (any toffee flavouring would do).
  • 60g chopped walnuts.
  • 4 tbsp coconut oil.


  1. Heat the oven to 200°C / 180°C fan / gas 6.
  2. Mix together the rhubarb, raspberries and 2 tbsp of the agave nectar and place into a baking dish.
  3. To make the topping, mix the oats, Huel toffee flavour system, remaining 1 tbsp of agave nectar and walnuts. Rub in the coconut oil using your fingertips.
  4. Cover the fruit with the crumble and bake in the oven for about 30 minutes until the topping is golden brown.

67. (Baked sweet hard) Birthday cake – by Huel

Serves 12


For the sponge

  • 200g margarine (ior melted butter).
  • 300g caster sugar.
  • 200g yoghurt (of your choice).
  • 200g milk (of your liking).
  • 3 tsp vanilla extract.
  • 300 g self-raising flour.
  • 3 scoops Vanilla Huel (or U&U or Original).
  • 2 tsp baking powder.

For the filling

  • 150g margarine (or melted butter).
  • 200g icing sugar.
  • Zest of half a lemon.
  • About half a jar of strawberry or raspberry jam.
  1. Preheat the oven to 180C / 350F / Gas Mark 4. Grease and line two 20cm or 22cm cake tins.
  2. In a food mixer, beat the margarine and sugar together for 3-4 minutes, until pale and fluffy.
  3. Add the yoghurt,  milk, and the vanilla extract, then add them to the mixer and beat. Use more flour if the mixture is “curled”.
  4. Add the flour and baking powder and slowly fold it into the mixture, until fully combined.
  5. Divide the mixture between the two tins, and bake for 20-22 minutes until an inserted skewer or knife comes out clean. Then remove from the oven and turn out onto a cooling rack.
  6. To make the buttercream, just beat the margarine, icing sugar and lemon zest in a food mixer for 3-4 minutes until very light and fluffy.
  7. When the cakes are completely cool, (a few hours at least), smother the top of one with plenty of jam, then smother the buttercream over the bottom of the other cake. Carefully sandwich them together, then sprinkle the top of the cake liberally with icing sugar.

Suggestions: You can use more Huel less flour (add a raising agent).

68. (Baked) Sweet Potato Cornbread Huel Edition – credit to Huel

Ingredients (12 portions):

  • 100g U&U Huel.
  • 1 large sweet potato (mashed).
  • 2 tbsp ground flaxseed mixed with 6 tbsp of warm water.
  • 60g of flour.
  • 235g polenta.
  • 1 tbsp baking powder.
  • 1/2 tsp baking soda.
  • 1 tsp salt.
  • 60g of brown sugar.
  • 1/2 tsp cinnamon.
  • 1/2 tsp nutmeg.
  • 100ml almond milk (milk of choice).
  • 4tbsp of dairy free margarine (or butter).


  1. Preheat the oven at 400F/200C.
  2. Bake the sweet potato until tender. Cut it in two and spoon out the inside. Mash it with a fork.
  3. Mix together the water with the flaxseed and whisk to make the flax-egg.
  4. In a large bowl mix the Huel, polenta, the baking powder, baking soda, salt, cinnamon, sugar and nutmeg together.
  5. Mix the margarine (soften by heat) and milk with the flax-egg.
  6. Pour the wet ingredients into the large bowl with the powder and stir.
  7. Place the mix in a oven dish and bake for 25-30 minutes, until you get a clean toothpick.
Sweet Potato Cornbread Huel

69. (Baked savoury) Huel Oat Cake – credit to u/Sabra_Ewing


  • 6 rounded scooops U&U Huel (or 1 3/4 cups).
  • 1oz or 2 tablespoons of butter or 1oz cononut oil or 1½ tsp liquid oil.
  • 1 tsp of salt.
  • 1 1/4 cups of water.


  1. Preheat the oven at 375F/190C.
  2. In a bowl, mix the Huel and the salt. Slowly add the previously cut butter (or oil).
  3. Add water to this mixture until forming a dough.
  4. Roll into 1/4 inch (6mm) thick dough. Add Huel to the surface if needed. Form ~12  circular oat cakes.
  5. Bake for 20 minutes or until they are slightly browned.

Nutrition: Each cake is 90kcal (according to Sabra) and each 2 cakes equal 1 scoop worth of Huel. If you use a different fat source, the base is 73kcal (per cake) plus 1/8tsp of the choosen fat.

70. (Baked savoury) Huel Bread – by u/paganino


  • Huel U&U: 20%.
  • Flour: 30%.
  • First clear flour or Stoneground wholemeal 95% extraction rate: 50%.
  • Water: 55% on the total weight of flours.
  • Dry instant yeast: 2% max.
  • A pinch of salt (optional).


  1. Knead for 8 to 10 minutes with a semi-professional mixer or 15minutes by hand.
  2. Cover the base and let it rest in a warm place for one hour. The base will raise.
  3. Shape it and let it stay for another hour.
  4. Preheat the oven at 445F (220C) and bake them for 40-45 minutes.
  5. Leave it to cool in a whired rack.
Huel Bread - paganino

Tips: Keep an eye while the bread is baking. Try to create some steam by pouring some water in to the tray before you bake. Release some of the steam 5 minutes before taking the bread out by opening the oven door a little bit.

Approximate nutrition: 320 kcal/100g , protein 14.4g/100g.

71. (Baked savoury) Quick Huel Bread – By Huel


  • 120g U&U Huel.
  • 180g wholewheat flour.
  • 2 tbsp pumpkin seeds.
  • 2 tbsp sunflower seeds.
  • 1 tbsp flax seeds.
  • 1 tbsp sesame seeds.
  • 2 tsp baking powder.
  • 1 tsp salt.
  • 1 tbsp olive oil.
  • 250ml oat milk (or normal).
  • 1½ tbsp maple syrup (other syrup could work).


  1. Preheat the oven to 230°C / fan 210°C / gas 8.
  2. In a large bowl, combine the Huel, flour, baking powder and salt. In a separate bowl, mix the oil, maple syrup and oat milk.
  3. Combine both mixtures.
  4. Stir in the seeds and combine until you have a soft dough. Form the dough into a ball and place on a baking sheet.
  5. Bake in the oven for about 20 minutes, or until the bottom of the loaf sounds hollow when tapped.

72. (Baked savoury) Huel Banana Bread with Pecan – by u/DvdVgt


  • 2 bananas.
  • 1 egg.
  • 75 g Huel U&U (2 scoops).
  • 1 teaspoon baking soda.
  • Handful of cut pecans.
  • Cinnamon.


  1. Chop the bananas and mash them with a fork.
  2. Add the rest of the ingredients and make the base.
  3. Put it in the oven at 340F (170C) for 35 minutes.
  4. Let it rest before consuming.

73. (Baked savoury) Huel Vegan Banana Bread – by u/FTF1310


  • 127g of Huel (U&U or Vanilla).
  • 50g of vegan vanilla protein (or more Huel)
  • 2 chia eggs.
  • 1 tbsp ground cinnamon.
  • 1 tbsp vanilla extract.
  • 4 oz unsweetened appesauce.
  • 1/2 cup stevia.
  • 1/4 cup unsweetened almond milk.
  • 1 1/2 tsp baking powder.
  • 1/2 tsp baking soda.
  • 4 oz of crumbled walnuts.
  • 3 1/2 ripe medium sized bananas.


  1. Mix all the ingredients in a bowl to create a base mass.
  2. Preheat the oven at 350F (180C).
  3. Put the mix in a baking tray/dish and bake it for 35 minutes.
  4. Leave it resting in the fridge overnight.

74. (Baked Hard) Huel Hot Cross Buns – By Huel


  • 150g plain flour.
  • 100g Vanilla or U&U Huel (more Huel less flour would work, too).
  • ½ tsp salt.
  • 1 tsp cinnamon.
  • 1 tsp nutmeg.
  • 1 tsp mixed spice.
  • 100g mixed dried fruit.
  • 40g apple sauce.
  • 1 orange (zest only).
  • 90ml milk of your choice.
  • 60ml lukewarm water.
  • 25 dairy free melted margarine.

For the cross

  • 40g plain flour
  • 50ml water

For the glaze

  • 60g apricot jam
  • 50ml water


  1. Preheat oven to 180c. In a large bowl, mix flour, Huel, salt, spices and fruit.
  2. In a separate bowl, whisk together the liquid ingredients, including apple sauce and melted margarine.
  3. Make a well in the centre of the dry ingredients and pour in the liquid, incorporating to form a squidgy dough.
  4. Line a baking tray with grease-proof paper and separate the dough into ~20 or so balls. Flatten slightly and place on the lined tray.
  5. For the cross, mix the flour and water to form a paste. Using a piping bag (or a plastic food bag with the corned chopped off), pipe a cross onto each ball.
  6. Bake for 20-30 minutes at 350F (180C) until golden brown.
  7. Whilst baking, make the glaze by heating jam and water gently in a small saucepan. Once the buns are out of the oven, pour over the glaze and leave to cool.


75. (Warm sweet) Huel Super Waffles – by Huel


  • 250ml rice milk (or milk of choice).
  • 180g Vanilla Huel (also Original).
  • 1 tbsp olive oil.
  • 2 chia eggs (see below) or 1normal egg (for non-vegan).
  • 1 tsp baking powder.
  • Pinch of salt.


  1. Preheat your waffle iron.
  2. Mix the ingredients in a bowl with a hand whisk until fluffy.
  3. Pour mix onto the hot waffle iron and cook until golden brown.
  4. Serve with homemade chia jam, maple syrup, honey, berries, nutella, marmite…

To make chia eggs

For each egg, combine 1 tbsp of ground chia seeds and 3 tbsp of water.

Stir well, and place in the fridge to set for 15 minutes.

Huel Waffles - Huel

After 15 minutes, the result should be a sticky egg-like substitute.

76. (Warm sweet) Huel Banana Pancakes – credit to u/jayhof


  • 1 Banana (the riper the better).
  • 1 instant oatmeal packet unflavored (or add 60g of oats).
  • 1 egg beaten or 1 just 1 egg white.
  • 1 heaping tablespoon Huel up to 1 scoop of Huel to taste (better to use Vanilla or Original).

Optional ingredients:

  • Cinnamon (great addition to pancakes).
  • Milk of your choice (hazelnut, normal), a small cup depending the thickness you like.


  1. Smash the banana in a mixing bowl and put it to the side.
  2. Add the egg to the bowl and beat it.
  3. After that add the packet of instant oatmeal (I feel that you can use more Huel here instead of oats).
  4. Add the cinnamon if you want and mix it thoroughly to get a fairly liquid consistency.
  5. Heat up the pan of choice with a little of oil (or frying spry).
  6. Add the pancake mix to the pan and flip the pancake when golden in the bottom (about 1′-1’30”).

77. (Warm sweet) Vegan Coffee Huel Pancakes – credit to u/emilykate33

Ingredients (serves 2 or 10 American style pancakes):

  • 2 scoops Coffee Huel.
  • 75g plain flour.
  • 2 teaspoons baking powder.
  • 1 tablespoon caster sugar.
  • A pinch of salt.
  • 250ml soy milk (unsweetened or other vegan milk).
  • 2 tablespoons oil (for the mix).


  1. Mix together the Huel, flour, baking powder, caster sugar and salt.
  2. Add the soy milk and oil; whisk the batter until is smooth (you may have to use a blender).
  3. Heat up some oil (or frying spry) in a non-stick pan.
  4. Put a heaped tablespoon of pancake batter in the pan and spread to desired size/thickness.
  5. Flip once firm enough.
  6. Remove from pan once both sides cooked.

Suggestion: You can play with more Huel, less flour to create the mix that suits you better. Adding cinnamon is also great in pancakes.

78. (Warm sweet) Extra Protein Chocolate/Banana Huel Pancake – u/GTIPuG


  • 2 scoops Chocolate Whey (or other protein of your choice).
  • 3 scoops Vanilla Huel (Or Coffee/Original).
  • 2 small/medium bananas.
  • 4 whole eggs.


  1. Blend up the banana with the eggs until you have yellow paste.
  2. Add 3 scoops of Huel and mix.
  3. Add the whey to the mix.
  4. Let batter settle (use a blender if you have bits).
  5. Heat up a pan. Spoon out a small serving of batter onto centre of pan, rolling it around to make a circle.
  6. Flip pancake when little bubbles start to appear on the outer circumference.
  7. Cook the other side until golden/light brown.

Nutrition: One pancake contains about140 calories, 12.4g carbs, 5g fat and 13.2g protein.

79. (Warm savoury) Simple Huel Pancakes


  • 2 eggs.
  • 2 tbs U&U Huel.
  • Cinnamon (optional).
  • Milk (normal or other).
  • A pinch of salt (optional).


  1. Mix the eggs with Huel (you could use the vanilla for sweet pancakes) and add milk until getting a fairly liquid consistency.
  2. Heat up the pan of choice with a little of oil (or frying spry).
  3. Add the pancake mix to the pan and flip the pancake when golden in the bottom (about 1′-1’30”).

This pancakes can be made sweet (if using a sweet Huel base or a flavour boost) or savoury (as shown in the recipe).

80. (Warm savoury) Kale Pancakes – by Huel


  • 60g curly kale.
  • 250ml water.
  • 1 chia egg (see below).
  • 4 garlic cloves (crushed).
  • 120g U&U Huel.
  • 1 tsp baking powder.
  • ½ tsp salt.
  • 1 tsp mixed herbs.
  • Pinch of pepper.
  • Pinch of chilli flakes.


  1. In a blender, blend the kale and water.
  2. Add the chia egg and garlic. Set aside.
  3. In a bowl, mix the dry ingredients together.
  4. Add the blended wet mixture to the dry ingredients.
  5. Stir through to form a batter.
  6. Let the batter sit for 5 minutes to thicken.
  7. Place a lightly oiled, non-stick frying pan over a medium heat.
  8. Using ¼ cup portions for 10 small pancakes or ½ cup portions for 5 large pancakes, ladle the batter into the pan.
  9. Once golden underneath, flip the pancake over and cook for a further minute or until golden and cooked through.
  10. Serve with caramelised red onions, natural glaze or a Marmite drizzle.

To make chia eggs

For each egg, combine 1 tbsp of ground chia seeds and 3 tbsp of water.

Stir well, and place in the fridge to set for 15 minutes.

After 15 minutes, the result should be a sticky egg-like substitute.

81. (Warm savoury) Huel Berry Hotcakes – by u/baxsouthard
Huel Berry Hotcakes


  • 1 egg.
  • 2 cups flour (can be exchanged by more Huel).
  • 2 scoops berry Huel.
  • 1.5 cups milk (normal or any of your choice).
  • 1.5 cups mixed berries.
  • 3 tbsp melted butter.
  • A little sugar/sweetener (optinal).


  1. Blend berries and milk in a blender until smooth.
  2. Mix all other ingredients in a big mixing bowl.
  3. Slowly stir in the berry milk mixture.
  4. Mix until smooth. Use a blender if not smooth enough.
  5. Grease up your nonstick skillet or griddle and cook them like normal hotcakes!
  6. Add whatever toppings you’d like and enjoy!


82. (Breakfast) Porridge –  by u/cabe


  • 1 scoop of Vanilla Huel.
  • 30g of oats (or instant oats).
  • 20g of skimmed milk powder (or just add milk).
  • 200ml of hot water.

Method: Add all together and mix carefully. Wait for the mix to cool down. You can add more milk or water depending on how you like your porridge.

Suggestions: Put the oats in cold water, together with the Huel and the milk and leave them overnight (for overnight oats).

83. (Breakfast) Huel Porridge by- u/marc1972


  • 3 scoops of Original/Vanilla/Coffee/Berry Huel.
  • 300ml of hot water.

Method: Mix the hot water with the Huel in a bowl to get a thick paste. You can heat up the mix for another 30s in the microwave.

Berry And Cinnamon Porridge Huel
Sprinkle cinnamon on top for that special touch.

84. (Breakfast) Overnight Chocolate Oats – by Huel


  • 160g oats.
  • 40g Vanilla Huel.
  • Pinch of Huel Toffee flavour system (or any other toffee flavouring).
  • 250ml almond milk.
  • 250ml water.
  • 1 tbsp maple syrup.
  • 1 tbsp cocoa.

Method: In a bowl, mix the ingredients together and allow them to soak overnight. Top with banana and your favourite chocolate if you like.


85. (Savoury) Huel Pizza Base – by u/matthyx


  • 120g U&U Huel.
  • 180g wheat flour.
  • 1 tsp salt.
  • 1 package baker’s yeast.
  • 250ml warm water.


  1. Mix all the ingredient in a bowl by hand.
  2. Let it grow for 1.5h.
  3. Expand it and use it as a regular pizza dough.

86. (Savoury) Huel Tortillasby Huel

Ingredients (serves 4 large):

  • 100g of U&U Huel.
  • 100g of self raising flour.
  • 1/2 tsp of salt.
  • 150ml of warm water.
  • 2tbsp of oil.


  1. To make the tortilla mix the flour, Huel and salt in a bowl.
  2. Add the oil and then the water slowly. Mix until you form a dough.
  3. Flour a flat surface and use this to knead the dough until smooth (2-3 minutes). Divide it into 4  balls (one for each tortilla).
  4. Flatten the balls to achieve thin tortillas.
  5. Cook them in a warm frying pan over medium heat.

Extra: Add guacamole, hummus or any dip of your liking for a mexican feast!

Nutrition Label Huel tortillas

Nutrition (per large tortilla):

87. (Savoury) Blueberry & Carrot Huel – by u/danlking


  • 500ml water
  • 2 scoops of U&U Huel.
  • 50g frozen blueberries.
  • 1 carrot finely chopped.
  • 1tbs of nutmeg (optional).

Method: Blend the mix and adjust the water to your liking. You can boil the carrots in advance so they are softer. Calories with 2 scoops of Huel, 350kcal.

88. (Savoury warm) Spicy Tomato & Beetroot Soup – by Huel


  • 1 tbsp olive oil.
  • 1 onion.
  • 1 garlic clove.
  • 1/2 tsp chilli.
  • 1 scoop U&U Huel.
  • 1 tbsp tomato puree.
  • 400g tinned tomatoes.
  • 150mg beetroot juice.
  • 250ml any milk of your choice.


  1. In a large stockpot, head the oil and sauté the onions on medium high heat until translucent.
  2. Add the spices and Huel, fry until fragrant.
  3. Add the crushed tomatoes to the pot, stir to combine and bring to a simmer and cook 5 more minutes. This allows the flavors to mingle a little.
  4. Turn off the heat and carefully pour the tomato mixture into the jar of a blender. Add the coconut milk, salt and pepper and blend on high/liquify setting until smooth. Taste and adjust spices to your preference.

Suggestions: Add the Huel on the last step instead of the second step.

89. (Savoury warm) Leek and Potato soup – by Huel

Serves 2


  • 1 onion.
  • 1 large leek.
  • 1 potato.
  • 1l veg stock.
  • Salt and pepper.
  • 100g U&U Huel.
  • A little oil or vegan butter.


  1. Cut leeks lengthwise and wash well then shred finely.
  2. Peel and cut potatoes into large dice and chop onion.
  3. Melt oil/butter in a large saucepan and add leeks, potatoes and onion.
  4. Cover and cook on a low heat for 10 mins to allow veg to soften but not colour.
  5. Stir in stock mixed with Huel, bring to boil, cover and simmer gently for 30 mins.
  6. Puree with stick blender.
  7. Scatter with parsley/chives to serve.

90. (Savoury warm) Quick vegetable soup – Latestfuels


  • Already made soup of your choice (carrot&coriander, lentil soup, tomato soup).
  • 100g of U&U Huel.


  1. Warm the soup to medium temperature.
  2. Add Huel and stirr well (perhaps you will have to use a hand blender for better mixing).

Suggestions: You can have any soup you want. You can also start from the sachets or vegetables, make the soup first and then add the extra calories and nutrition using Huel.

91. (Savoury warm) Mullygatawny Soup Hack –by Huel


  • 250ml of boiling water.
  • 100g of U&U Huel.
  • 1/2 tsp garlic powder.
  • 1 1/2tsp madras curry powder.
  • 1/4tsp cayenne pepper.
  • 1/2 vegetable stock cube.
  • 150ml coconut milk (milk of choice, you can also add cream for thicker texture).
  • 1 tbsp mango chutney.


  1. Add the stock cube to the water and let it dissolve.
  2. Pour your milk of choice to the stock first, and then add U&U Huel. Mix the spices with the soup and blend it (hand blender or otherwise).
  3. Serve it in a dish or drink it from your shaker.

Suggestions: Put a pinch of black pepper.

92. (Savoury warm) Carrot and Ginger Soup –by Huel
Carrot & Ginger Soup

Ingredients (6 portions):

  • 1 tbsp of sunflower oil.
  • 1 small onion.
  • 1-2 garlic cloves.
  • 2 tbsp of ginger.
  • 750g of carrot.
  • 1l of vegetable stock.
  • 150g of U&U Huel.
  • Grated zest and juice of half an orange (optional).
  • Coconut yogurt (optional).


  1. Dice the onion and cook it on a medium heat saucepan (with the oil).
  2. Add the garlic (chop it previously) and grated ginger. Fry for a minute.
  3. Pour the vegetable stock in the pan and add the carrots with the orange zest. Bring it to boil before turning the heat down.
  4. Cook until carrots are gender. Take it off the heat.
  5. After waiting 5 minutes add the Huel and the orange juice. Use a hand blender to make a soup.
  6. Serve with a spoon of coconut yogurt and some coriander.

Nutrition (per portion):

% fat627
% protein818
% carbs2349
of which sugars1225


93. (Curry savoury) Carrot Curry Huel


  • 100g of Huel U&U.
  • 200 ml fresh carrot juice (or boil carrots with water and blend them).
  • 2-3 tbs of sweet curry.
  • 300 ml water.

Method: Add all together and shake. You can use a hand blender to make it bubbly. You can have it warm or cold.

94. (Curry savoury) Spicy Spinach Huel Curry – credit to u/Penthesilea


  • 50 g fresh spinach (or frozen).
  • 5 g vegetable stock.
  • 5g chia seeds (optional).
  • 2 scoops of U&U Huel.
  • 1 tablespoon hot curry.
  • 300 ml of very warm water (not boiling).

Method: Add all the ingredients together and blend thoroughly. You can boil the spinach in the water with the vegetable stock in advance too and then add the rest.

Suggestion: You can eat this with rice, chickpeas or potatoes.

95. (Curry savoury) Spicy Peanut Butter Curry Huel  – by u/julian


  • 250ml of water (boiling).
  • 150ml of water (cold).
  • Half vegetable stock cube.
  • 1 spoon of peanut butter.
  • A tiny bit of tabasco.
  • 1 tbs of curry powder.
  • 100g of U&U Huel.


  1. Mix 250ml of boiling water with the vegetable stock and swirl to dissolve it.
  2. Add the peanut butter, tabasco and curry powder.
  3. Add the cold water to cool the mix.
  4. Add the Huel and mix it thoroughly.

96. (Curry Savoury) Korma Huel


  • Half vegetable stock cube.
  • 300ml of boiling water.
  • 1tbs of korma sauce.
  • Vegetables of choice (peas, spinach, diced carrot).
  • 100g U&U Huel.


  1. Blend the half vegetable stock cube with the boiling water.
  2. Add the Korma sauce and the vegetables (which can be steamed or boiled before).
  3. Heat the mix gently in a pan (wok).
  4. Let it cool down a bit and add the Huel. Mix well.

You can use the korma with rice, potatoes or chickpeas.

97. (Savoury) Huel Onion Bhajis – credit to u/emilyAkhurst


  • 1 Onion.
  • 1 teaspoon of curry powder.
  • 2 scoops of U&U Huel.
  • A pinch of salt.
  • Chop and fry 1 onion in olive oil til golden.


  1. Chop and fry the onion in olive oil until golden.
  2. Add a teaspoonful of curry powder for the last minute (heat turned down).
  3. Turn out into a bowl containing 2 scoops of Huel and add salt to taste.
  4. Add enough water to make a doughy consistency.
  5. Form into 3 balls and flaten them.
  6. Cook in a sandwich toaster.

98. (Savoury) Red Lentil Falafels – by Huel


  • 200g cooked split red lentils.
  • 30g fresh coriander.
  • 30g parsley.
  • 5 garlic cloves (peeled).
  • 1 green chilli pepper (de-seeded).
  • 1 red onion (peeled and quartered).
  • 2 tbsp tahini paste.
  • 1½ tbsp olive oil.
  • Salt and pepper (to taste).
  • 2 tbsp U&U Huel (add 1 more if the mixture is too loose).
  • Olive oil spray.


  1. Preheat the oven to 190°C / fan 170°C / gas 5.
  2. Line a baking sheet with parchment paper.
  3. In a food processor, pulse all the ingredients except Huel and oil until combined. Make sure not to over-blend the mixture; you still want some crumbs.
  4. Stir in the Huel – just 1 tablespoon at a time. Form into 12 evenly sized patties, spray with olive oil and bake for 18-20 minutes.
  5. Serve with a tahini dressing.
  6. Use in salads or sandwiches.
    Red lentil falafels- huel


99. (Halloween) Witches Fingers – by Huel


  • 150g all-purpose flour.
  • 3 scoops U&U Huel.
  • 3tbsp olive oil.
  • 220ml water.
  • 1 vegetable stock cube.
  • 1 pinch black pepper.
  • 2tbsp nutritional yeast.
  • Almonds or pumpkin seeds for crushed chillis.


  1. Combine dry ingredients (minus nuts and chillies) in a mixing bowl. Add stock and oil and mix until combined.
  2. Roll out on a chopping board and kneed until a dough consistency is achieved.
  3. Take a apricot sized chunk of dough and roll out into a finger shape. Flatted one end with a teaspoon and dust in the chillis. Shape around a nut to make it look like a fingernail, and using a kitchen knife, indent half way down to make a knuckle. Repeat until all the dough is used up.
  4. Bake at 180c for 20 minutes.

100. (Halloween Smoothie) Pumpkin Smoothie – by Huel


  • 300g cooked pumpkin.
  • 2 scoops Huel (Vanilla, U&U, Coffee).
  • 1/2 tsp ground ginger.
  • 1/2 tsp ground cinnamon.
  • 1/4 tsp ground allspice.
  • 400ml oat milk.


  1. Blend everything together.
  2. You will get the best flavour from roast pumpkin – simply cut into wedges and bake at 180C for 20-30 mins until tender. When cool scoop it off the skin with a spoon. Alternatively you can steam or boil your pumpkin.

101. (Halloween baked) Gingerbread ghosties by Huel


  • 2 scoops Huel (U&U or Vanilla).
  • 2 scoops plain flour.
  • 2 scoops dark brown sugar.
  • 1/2 scoop rapeseed oil.
  • 1 scoop oat milk (or other milk).
  • 1/2 tsp baking powder.
  • 1 1/2 tsp ground ginger.


  1. Measure ingredients with your Huel scoop.
  2. Mix the dry ingredients together. Make a well in the centre and add the oil and milk. Mix together well and knead briefly.
  3. Roll out to about 5mm thick on a floured surface and cut into shapes.
  4. Bake at 180C for 8 minutes or until the edges are just beginning to colour.

102. (Halloween savoury) Pizza Ghosts – by Latestfuels


For the pizza base (by u/matthyx):

  • 120g of U&U Huel.
  • 180g of wheat flour.
  • 1 tsp of salt.
  • 1 package of baker’s yeast.
  • 250ml of water.

For the toppings:

  • Ricotta, mozarella and parmesan (or your favourite white cheese mix).
  • 1 clove of garlic.
  • 1 tbsp of olive oil.
  • Dark olives.


The dough:

  1. Mix all the ingredients, place it in a bowl and cover it with film.
  2. Let it grow for 1.5h.

The pizza:

  1. Expand the dough carefully on a flour dusted area. Roll carefully.
  2. Cut the expanded dough into ghost like shapes (almost like tear drops).
  3. Have the garlic in the olive oil for a bit. Spread the oil in the pizza base.
  4. Place the dough in the oven for 10-12 minutes (350-400F or 180-200C).
  5. Take them out and place your cheese mix on top, as well as the 2 slices of olives (the eyes). Put them back to the oven for 5 min.

103. (Halloween savoury) Jack Skellington Ricotta Olive tarts – by Sarah Menanix
Huel Jack Skellington
Picture from



  • 3/4 cup of Huel U&U.
  • 1/3 cup of flour (oat, millet or more Huel).
  • 3 tbsp of tapioca starch.
  • A pinch of salt.
  • 8 tbsp of cold butter.
  • 5-7tbsp of ice cold watter.

For the filling:

  • 1 can of black olives.
  • 3-4 tbsp of sun dried tomatoes packed in oil.
  • 2-3 teaspoons fresh thyme leaves
  • 3 tbsp of grated parmesan cheese.
  • 1½ cups ricotta cheese.
  • ¼ cup + 2 tablespoons greek yogurt.
  • 3 egg whites.
  • 3 cloves garlic, minced.
  • A pinch of salt.


The crust:

  1. Mix Huel with the flour and the tapioca starch. Add the salt, too.
  2. Chop the butter into small pieces, add it to the mix and with the hands gently mix.
  3. Add the water (one tbsp at the time) and keep mixing until you can pinch the dough.
  4. Divide into smaller pieces and roll them to make the tarts. Keep them in the fridge for 30minutes or so.
  5. Roll the disk even further to make it 1 inch bigger than the tart pan (all around the circumference). Do this in floured surface or parchment paper to avoid sticking to the surface.
  6. Place all the rolled dough in the tart pans.

The filling:

  1. Cut 6 olives into thin slices (for the mouth). Also, cut 12-14 ovals to make the nose.
  2. Chop 3-4 tablespoons of the black olives and divide them among each tart.
  3. Place 3-5 strips of julienned sun-dried tomatoes on top of each tart.
  4. Sprinkle about ¼ teaspoon of fresh thyme leaves onto each tart, and divide & sprinkle the parmesan cheese among the tarts.
  5. Bake the tarts for 12 minutes, until the crust is lightly cooked.
  6. Meanwhile, whisk together the ricotta, greek yogurt, egg whites, garlic, and salt.
  7. Once the tarts come out of the oven, divide the ricotta filling among each tart, filling each one to the top.
  8. Place two whole black olives for the eyes and two small olive ovals for the nose onto each tart. Delicately create a criss-cross mouth (as pictured) using the paper thin olive strips. Tip: I used chopsticks to make it easier to place the olives.
  9. Bake each tart for 20-25 minutes, or until the ricotta filling is set. Depending on the size of your mini tart pans, start checking for doneness around 15 minutes. Serve warm.
  10. To reheat, bake on 400F (200C) for 7 minutes.

104. (Halloween savoury) Huel Sausage Mummies – by Latestfuels
Huel Sausage mummies


  • 300g of U&U Huel.
  • 100g of flour (alternatively more Huel).
  • 12g of dry yeast.
  • 15g of sugar.
  • 360g of condensed milk.
  • 10 pack of frankfurter sausages.
  • Mustard.


  1. Put the powders into a mixing bowl.
  2. Make a hole in the center and add the condensed milk slowly. Keep mixing while adding it, until you achieve a soft dough.
  3. Place the dough in a floured surface and kneed the dough. Cover it and let it grow in a room place for 1h so it doubles in size.
  4. Kneed to take the air out of the dough and cut it in 20 pieces.
  5. Make thin rolls with the dough.
  6. Cut the sausages in half and roll them. Leave a gap for the mummies face.
  7. Let it rest for 30 minutes before baking it for 15-20 minutes at 350F (180C).
  8. Make the eyes of the mummy with the mustard.

105. (Halloween Smoothie)  Toffee Apple Smoothie – by Huel
  • 2 scoops Vanilla Huel
  • 1 tsp Toffee flavour (use your flavouring).
  • 350ml any milk of choice.
  • 1 baked apple.
  • For the baked apples:
  • Eating apples.
  • Raisins and Cranberries mix.
  • Maple Syrup /Golden Syrup.


For the baked apples:

  1. Remove the core from the apples with an apple corer.
  2. Place the apples on a baking dish and stuff the cores with the raisins and cranberries until half-full.
  3. Pour over about 1/2 tsp of the syrup and then fill to the top with more of the dried fruit.
  4. Pour over another 1/2 tsp of syrup and bake in the oven at 180C for 20 mins.

For the smoothie: Use one apple, 2 scoops of Vanilla Huel (you could use Original or Coffee, too), and 350ml of milk and blend it thoroughly.

Suggestions: You can use 50/50 apple juice with milk to make it even more apple like. Add the toffee flavouring too.

106. (Halloween Baked) Huel Bat Loaf Cake – by Latestfuels inspired on foodnetwork
Huel Bat Loaf cake


  • 250g of margarine (or melted butter).
  • 200g of caster sugar.
  • 5 medium plain eggs.
  • 6 scoops (228g) of Huel Vanilla.
  • 25g of cocoa powder.
  • 15g of baking powder.
  • 3/4tsp of vanilla extract.


You will have to prepare 2 loaf cakes. First the chocolate one:

  1. Put the oven at 350F (180C).
  2. Mix 100g (3 ½ oz) margarine, 100g (3 ½ oz) caster sugar and 2 eggs in a mixing bowl. Add 100g (3 ½ oz) Huel, the cocoa powder and 5ml (1tsp) Baking Powder on top.
  3. Place them in a previously buttered tin (18cm/7inch square) and put it in the oven for 25 min. Leave it to cook before completely taking it out.

To make the bats:

  1. Cut the loaf cake into ~6 bats (10×4.5cm or 4×1 ¾ inch). Use a bat cutter for the shape.
  2. Use the trimmings for something else.

The final loaf:

  1. Use the remining ingredients to mix in a bowl.
  2. Place 1/3 in a loaf tin as a base layer. Then arrange the loaf bats that you have previously done, before carefully adding the rest of the mix.
  3. Bake it in the oven at the same temperature as before for 45minutes. Leave it to cool for 10 minutes before taking it out.

Suggestions: Add melted chocolate or any other decoration of choice on top.


107. (Granola sweet) Huel Granola Cakes – by Huel


  • 200g Huel Granola.
  • 15g cacao nibs.
  • 50g margarine (or melted butter).
  • 2 tbsp golden syrup.
  • 30g soft brown sugar.
  • 1 tbsp cocoa powder (you could use 2 tbsp of Nesquick and skip the sugar).


  1. Melt margarine, golden syrup, sugar and cocoa powder together in a saucepan until a syrup is formed.
  2. Stir in granola and cacao nibs.
  3. Spoon mix into 12 cupcake cases and refrigerate for 2 hours until cooled and set.

108. (Granola hack) Huel Granola Add-Ons

You can add any of the following to granola:

  • Milk of your choice.
  • Yogurt of your choice (I recommend Skyr or Greek yogurt).
  • Flavouring Boosts or any other flavourings.
  • Syrups.
  • Spreads (nutella, peanut butter).
  • Frozen Fruit (berries, tropical fruit).

109. (Granola) Poor Man’s Huel Shake


  • 100g of Huel Granola.
  • 350ml of milk or water (I recommend milk).
  • Flavouring (optional).

Method: Leave the mixture in the shaker overnight (optional). Use a hand blender or a normal blender to mix everything together.

Suggestion: Once you have this base, you can use it for some of the smoothies and recipes listed above (e.g. Granola Apple Pie smoothie – mix it with some apple juice, cinnamon and blend it!).

This recipe will give you a cheaper Huel and one with a different nutritional profile.

99. Fancy Granola by u/hunzas


  • 100g of Huel Granola.
  • Scoop of peanut butter,
  • 350ml of milk or water (I recommend milk).
  • Flavouring (optional).

Method: Leave the mixture in the shaker overnight (optional). Use a hand blender or a normal blender to mix everything together.

Make sure to comment if you have another recipe! I will add it to the list, as soon as possible.

References (additional sources):

  1. Huel Forum Recipe Section (EU)
  2. Huel Forum Recipe Section (US)
  3. Huel’s blog with many recipes in detail.
  4. The PDF version of Huel recipes with images and nutritional information.
You might also like

Leave a Reply

2 Comment threads
0 Thread replies
Most reacted comment
Hottest comment thread
0 Comment authors
Recent comment authors
newest oldest most voted
Notify of
Repas en poudre, la nourriture du futur

[…] Le guide ultime des recettes Huel […]

Recipes and Cooking Basics - OPLETE

[…] Adapted from LatestFuels. […]