Lack of sleep is a serious issue that affects at least one third of the population in the US. Our lifestyles are full of distractions, screens, stress, and events that keep bombarding our brains constantly, which makes falling asleep even harder. Taking that into consideration, sleeping pills have risen in popularity to help people go…

If we asked you to name one thing you want more of, what would you choose? More money? More time? More freedom? How about more sleep? Over 60% of adults around the world say they don’t sleep as well as they’d like (me included). Many opt for OTC sleep aids or natural sleep supplements to…