Lack of sleep is a serious issue that affects at least one third of the population in the US. Our lifestyles are full of distractions, screens, stress, and events that keep bombarding our brains constantly, which makes falling asleep even harder. Taking that into consideration, sleeping pills have risen in popularity to help people go to bed. In this Sleepes review, I will look at a budget sleeping supplement that’s 100% natural and promises to improve your sleep pattern.
Unfortunately, such claims are very easily done in the sleep supplement industry, but very few actually work. Most companies underdose key ingredients in order to cut costs and make outrageous claims that cannot deliver.
Sleepes does not act like a miracle pill, but as a supplement that might help you fall asleep, sleep better and for longer. It does contain the right ingredients, such as, melatonin, magnesium, valerian root, and GABA.
Thus, my expectations coming into this Sleepes review are very positive, in particular considering that each serving is less than $1, which is half of what premium pills cost.
So, is this the ultimate budget sleeping supplement or should you expend a little extra for a sleeping pill that really works?
Let’s find out.
Table of Contents
- Sleepes is a natural sleeping supplement manufactured in the US
- This is the most affordable sleeping pill that works
- During the 2 week test, I had a better sleep, and felt more rested after.
- Doses are a bit low, might not be as effective for those with experience with sleeping supplements.
- This is the best budget sleeping supplement
Sleepes Review at a Glance
- Great value
- Effective when tested
- Promotes better sleep
- All natural ingredients backed by science
- Manufactured in the US
- Great for beginners
- Half Proprietary blend
- Could have higher doses
- Not as good as premium supplements
What Is Sleepes?
Sleepes is a natural sleeping supplement that wants to help you fall asleep and combat mild insomnia. It’s manufactured in the US in FDA registered cGMP facilities, and contains all natural ingredients backed by science.
It aims to be your budget option, as it has quality ingredients, but lower doses of those that you would see on a premium supplement like RestAgain.
At Latestfuels, we have always been advocates of transparent labels in supplements, as it is the only way to know if you are getting the right dosages or not.
When I saw the label of Sleepes, it was a mixed bags. Part of their ingredients are hidden under a proprietary blend, including key sleep inducing ingredients like GABA. That said, they also show how much melatonin (arguably the most important ingredient) Sleepes contains.
Here is the full breakdown of the ingredients:
- Melatonin 3mg
- Magnesium 20mg
- Sleepes Blend 680mg:
- Valerian root
- Hops 4:1
- L Tryptophan
- Lemon Balm
|Ingredient||Benefits for Sleep||Recommended Dose||Dose in Sleepes||In Effective Dose?|
|Melatonin (3mg)||Regulates sleep-wake cycle, improves sleep onset and quality||0.5mg to 5mg taken 30 minutes before bedtime||Yes (3mg)||Yes|
|Magnesium (20mg)||Supports muscle and nerve function, may aid sleep regulation||RDA varies (310-420mg per day)||Lower than RDA (20mg)||Low|
|Sleepes Blend (680mg)|
|– Valerian Root||Traditionally used as a sedative, may improve sleep quality||300-600mg||Not specified in blend||Maybe but low|
|– Hops 4:1||Mild sedative effects, may aid with insomnia||Varies (part of a valerian-hops combination, 120-600mg)||Not specified in blend||Probable|
|– L Tryptophan||Precursor to serotonin and melatonin, may aid sleep||500-2,000mg||Not specified in blend||No|
|– Lemon Balm||Mild sedative effects, traditionally used for anxiety||300-1,600mg||Not specified in blend||No|
|– GABA (Gamma-Aminobutyric Acid)||Inhibitory neurotransmitter, promotes relaxation||Dose not well-established (ranges from 100mg to several grams)||Not specified in blend||Unlikely|
|– Chamomile||Mild sedative effects, commonly used as a bedtime tea||Varies (commonly consumed as tea, 220-1,600mg)||Not specified in blend||No|
|– 5-HTP (5-Hydroxytryptophan)||Precursor to serotonin, may aid sleep regulation||50-300mg||Not specified in blend||Maybe|
Melatonin 3mg – An Adequate Dose
Melatonin is the main ingredient of Sleepes, as it should be for any natural sleep supplement. This hormone produced by the pineal gland is primordial on the regulation of the sleep-wake cycle, or the circadian rhythm.
In fact, the outside light influences the release of melatonin – increases as it gets darker – which prepares the body for sleep.
However, the dosages for melatonin have not been well established, as it is largely dependent on the individual tolerance, and how used to melatonin you are. Most studies agree that doses from 0.5mg to 5mg will help you fall asleep, although some research points doses as high as 10mg.
This means that Sleeps has just the right dose, in particular for those who are not very used to melatonin, and that it should work as intended.
The role of magnesium in sleep is not well understood. The deficiency of magnesium leads to sleep disorders. Furthermore, magnesium could be involved in melatonin production, which could help you fall asleep and an improved circadian rhythm regulation.
Magnesium also seems to have a role in sleep quality, although more research needs to be done on this.
It is also worth noting that it is not clear if the timing of magnesium matters, or whether the daily amount of magnesium is the key factor. Considering that the RDA of magnesium is around 300mg for women, and 400mg for men, this won’t make much difference.
However, some studies show that taking magnesium with melatonin can increase the effectiveness vs insomnia.
Sleepes Blend 680mg
As seen in the table above, this is where I have the most question marks. Most of the ingredients in the blend are highly effective, with the exception perhaps of chamomile. However, it is impossible that every ingredient is in effective doses in Sleepes.
For instance, effective GABA dose starts around 100mg. It is highly likely that there’s enough GABA in Sleepes, but it would be in the lower end. Research suggests that GABA may play a role in the modulation of sleep processes. By binding to GABA receptors in the brain, this neurotransmitter helps regulate the excitability of neurons, leading to a reduction in the firing of nerve cells. This calming effect can contribute to the induction and maintenance of a more tranquil state conducive to sleep.
On the other hand, l-tryptophan dosage starts at 500mg, and it’s highly unlikely Sleeps contains that much. L-tryptophan is an amino acid that is a precursor to serotonin, a modulator of melatonin. It’s role is to regulate mood, reduce anxiety, and improve your sleep quality.
Sleepes Benefits Reviewed
So how effective is Sleepes on delivering the promised benefits?
The company does not make any outrageous benefits, and it’s basically sold as a natural supplement to help you sleep.
In this case, as shown by the ingredients list above, Sleepes should be efficient at helping you fall asleep. In particular, it will be the most effective for those who are suffering jet-lag, have mild insomnia, or need occasional help.
Sleepes is not dosed highly enough to help people who have serious struggles falling asleep. For that, a premium supplement like RestAgain will be better suited.
Alternatively, you could take a double dose of Sleepes, which will provide you with effective doses of all ingredients without being dangerous.
2 Week Test with Sleepes
This supplement test could not have come in a better time, as I am currently going through a phase where proper rest is needed but limited. The stress from work paired with the road noise is really eating into my sleeping hours.
I took one capsule of Sleepes daily during two weeks. I am happy to say that it helped me fall asleep faster, and that I had very deep sleep during these two weeks.
The one positive I noticed is that it took the edge of me, that edge that was keeping me too awake to fall asleep. I was able to relax before going to bed, which helped massively.
However, it’s worth noting that I don’t usually take sleeping supplements, so this could be one reason why Sleepes was so effective.
The real deal with Sleepes is how affordable this supplement is.
You can get started with a 30 capsule bottle (1 month supply) for $30 – $1 a day! However, the best deals are when you buy in bulk, with the 3 month supply costing only $0.66 per serving. If you are someone who has tons of issues with sleep and rest, this could be your best option.
Is Sleepes Worth It?
When it comes to the value proposition, there are very few sleeping supplements as good as Sleepes.
Of course, it is not the premium blend that will work for almost everyone, but I believe that it’s a great sleeping pill for beginners and those who suffer from occasional insomnia. The quality of the ingredients is high, even if the doses are a little low.
Plus, as previously mentioned, you could get Sleepes and use a double serving for a very affordable price.
Obviously, if you are looking for the best, then Sleepes won’t be the perfect match for you, and you should instead look at RestAgain.
Sleepes Side Effects
Most people should not suffer any side effects after consuming Sleepes. That said, high doses of melatonin have been linked with next-day drowsiness, headaches, dizziness or nausea.
Similarly, valerian root can upset your stomach.
Q: What is Sleeps?
Sleepes is a natural sleep supplement formulated to support restful sleep. It combines a blend of ingredients, including melatonin, magnesium, and various herbal extracts, designed to promote relaxation and enhance sleep quality.
Q: How does Sleepes work?
Sleepes works through a combination of ingredients that target different aspects of sleep regulation. Melatonin helps regulate the sleep-wake cycle, magnesium supports muscle and nerve function, and the herbal blend includes compounds like Valerian Root, GABA, and 5-HTP known for their potential calming and sleep-inducing effects.
Q: What are the key ingredients in Sleepes?
The key ingredients in Sleepes include Melatonin (3mg), Magnesium (20mg), and a Sleepes Blend (680mg) comprising Valerian Root, Hops 4:1, L Tryptophan, Lemon Balm, GABA, Chamomile, and 5-HTP.
Q: Is Sleepes safe?
When used as directed, Sleepes is generally safe for most individuals. However, it’s important to consult with a healthcare professional before starting any new supplement, especially for pregnant or nursing individuals, those with pre-existing health conditions, or those taking medications.
Q: How should I take Sleepes?
The recommended dosage for Sleepes is typically one serving, but individual responses may vary. It’s advisable to start with the recommended dose and adjust as needed under the guidance of a healthcare professional.
Q: Can I take Sleepes with other medications?
It’s crucial to consult with a healthcare professional before combining Sleepes with other medications to avoid potential interactions. This is particularly important for individuals taking sedatives, antidepressants, or medications that may affect sleep.
Q: Is Sleepes habit-forming?
No, Sleepes is not habit-forming. It is formulated to provide short-term sleep support and is not intended for long-term use. If sleep difficulties persist, it’s recommended to consult with a healthcare professional.
Q: Can I take Sleepes every night?
You could take Sleepes every night, but if you have issues falling asleep that force you to take a sleep supplement every night, having a proper sleep routine might be more advisable.
Q9: Are there any side effects of Sleepes?
Individual responses to supplements vary. While many users experience no side effects, some may encounter mild symptoms such as drowsiness, headache, or stomach discomfort. If any adverse reactions occur, discontinue use and consult with a healthcare professional.
Q10: Can I give Sleepes to children?
Sleepes is formulated for adult use. Consult with a pediatrician before giving any sleep supplement to children, as their sleep needs and responses may differ from those of adults.
Verdict – Sleepes Is A Great Sleep Supplement for the Price
Coming to an end of this Sleepes review, and after the two week trial, I must admit I’m extremely impressed. For the price, I did not expect that Sleepes would be as effective and as well rounded as it is, even if my tolerance to sleep supplements is low.
The truth is that the natural ingredients in Sleepes work, and have some actual science behind it. I would’ve loved to see some more magnesium and GABA. On top of that, it would be easier to asses how effective it really is if they didn’t hide some ingredients under a proprietary blend.
However, no matter what the list says, ultimately Sleepes is a sleeping pill for less than $1 that will help most people with mild insomnia. It is the ideal supplement to take with you traveling or consume when you are stressed and really need some quality sleep.
Is it as good as some of the premium blends like RestAgain? No, but for the price is a bargain.