Aging is an inevitable and universal process that presents a significant challenge in contemporary society. As populations around the world continue to age, the implications of this demographic shift are becoming increasingly prominent. With advancements in healthcare and technology leading to longer life expectancies, the aging population is growing at an unprecedented rate, posing multifaceted…
Well here we are again, another year behind us. This year really flew by, at least from my perspective. During this year, I (Johnny) and Enaut (Chief Editor) have tried dozens of different nutritional supplements and meal replacements. From green powders to help boost your immune system, to nootropics to enhance your focus, to sleeping…
A week ago, the British complete food company Huel proudly announced a 28% increased in revenue in 2023 to surpass the $200 million revenue milestone (£185M). This is a huge achievement for the plant-based meal replacement company that has also been accredited with B Corp certification earlier this year, and even secured an investment from…
Best Black Friday and Cyber monday deals for your favourite brands, including Huel, Soylent, Vite Ramen, Feed, Jimmyjoy and many more.
Ultra Processed Foods or UPFs have long been demonized. Studies have found that increased UPF consumption is linked with obesity and increased risk for chronic diseases like diabetes, CVDs or even cancer. However, just like there are multiple shades of gray, the truth about UPFs is more complex than UPF =bad. A recent major study…
With our busy lifestyles where we tried to balanced health, fitness, work, and social life to the max, diet and nutrition is often an area we skip on. Take-aways, ready meals, lunch deals, protein shakes… are part of our daily routine. But what if there was a healthier alternative. Easy to make homemade meal replacement…
If you have been looking for healthy meals to help you lose weigh, you have probably found articles recommending meal replacement shakes or have been bombarded with diet shake ads. In theory, they offer a complete package: tasty, convenient, and affordable. But you might be wondering, “How much weight I can lose on meal replacement…
Meal replacement shakes are a great way to eat healthy and balanced meals on the go. In the current lifestyle where time is of the essence and we are constantly in the move, meal shakes can offer a nutritious meal that adapts to your needs. But what are the side effects of meal replacement shakes?…
Without a doubt, creatine and protein are the most popular supplements for those who want to gain muscle mass and go to the gym regularly. In fact, they are the only supplements that have scientific backing. But can you mix protein and creatine? Will this help you get better results? To find out if mixing…
There are very few supplements among gym enthusiasts as used and praised as creatine. This is mainly because it’s one of the only scientifically backed supplements to support lean body mass growth. However, many also believe that creatine has other potential benefits like helping you lose weight. But does creatine burn fat or is this…
